Technology
Whether you need a little more encouragement, or are looking for some advice with digital & tech addiction, we have a range of articles (and videos) to help you on your path to freedom and beyond.
Read a featured article or select a topic to view more.
Read a featured article or select a topic to view more.
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For over 20 years we have been helping people overcome their addiction to technology and enjoy freedom from technology. Explore our advice on multiple topics here
Discover the latest facts and information about Technology addiction
Learn how different aspects of your physical and mental health can be affected by technology and improved by stopping social media and tech addiction
What’s new in the world of Allen Carr’s Easyway and technology addiction
Life without tech addiction is full of freedom and joy. Here are our tips and advice for the future.
Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
Featured articles
February 2024
Most digital users don’t even realise they are being controlled by their devices. Learn how to be free from tech, digital and smartphone addiction.
1 minute read
February 2024
Is checking your messages getting out of control? Then read how you can get healthier phone habits .
1 minute read
February 2024
The explosion of social media, selfies and mobile devices is priming a generation of UK teenagers for a lifelong struggle with addiction, according to research released today.
4 minute read
Advice
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For over 20 years we have been helping people overcome their addiction to technology and enjoy freedom from technology. Explore our advice on multiple topics here
February 2024
Amid reports of ITV's 'Love Island' fans suffering withdrawal symptoms following the finale episode this week the London Evening Standard asked us to look into the phenomena of TV addiction...
3 minute read
February 2024
Is checking your messages getting out of control? Then read how you can get healthier phone habits .
1 minute read
February 2024
Learn how to spot the signs of gaming addiction and take the necessary steps to quit with our helpful guide. Get on the path to recovery today.
6 minute read
Facts
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Discover the latest facts and information about Technology addiction
February 2024
Amid reports of ITV's 'Love Island' fans suffering withdrawal symptoms following the finale episode this week the London Evening Standard asked us to look into the phenomena of TV addiction...
3 minute read
February 2024
Most digital users don’t even realise they are being controlled by their devices. Learn how to be free from tech, digital and smartphone addiction.
1 minute read
February 2024
The explosion of social media, selfies and mobile devices is priming a generation of UK teenagers for a lifelong struggle with addiction, according to research released today.
4 minute read
Health
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Learn how different aspects of your physical and mental health can be affected by technology and improved by stopping social media and tech addiction
February 2024
Most digital users don’t even realise they are being controlled by their devices. Learn how to be free from tech, digital and smartphone addiction.
1 minute read
In the News
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What’s new in the world of Allen Carr’s Easyway and technology addiction
July 2025
Paul Baker, CEO of Allen Carr's Easyway, was a keynote speaker at the C the signs conference in London.
7 minute read
May 2025
I was delighted to present the Lifetime achievement awards at our International Conference this year - Paul Baker , CEO
1 minute read
May 2025
I was delighted to present the 20 years service awards at our International Conference this year - Paul Baker , CEO
1 minute read
Podcast
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Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
February 2024
In this episode we will be with the comedian Nikki Glaser, who talks about how she quit smoking with Allen Carr’s Easyway and then went on to also quit alcohol
2 minute read
February 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Sir Anthony Hopkins & Francesca Cesati
78 minute read
February 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Ashton Kutcher & Wayne Spaulding
1 minute read
All Articles
63
items
March 2025
Strategies to combat youth violence need a revision, believe UK teenagers. Rather than banning social media, they advocate for stronger regulation of violent content. Let's delve deeper.
4 minute read
July 2025
Paul Baker, CEO of Allen Carr's Easyway, was a keynote speaker at the C the signs conference in London.
7 minute read
May 2025
I was delighted and humbled to welcome our team from around the world to our International Conference this year.
3 minute read
May 2025
I was delighted to present the Lifetime achievement awards at our International Conference this year - Paul Baker , CEO
1 minute read
May 2025
I was delighted to present the 20 years service awards at our International Conference this year - Paul Baker , CEO
1 minute read
July 2024
They provide open access to (and approaches from) an almost infinite variety of adult platforms
3 minute read
February 2024
The results of the Irish RCT on Allen Carr's Easyway was presented to 7th European conference Tobacco or Health (ECTOH)
0 minute read
June 2024
How is a mostly mental addiction so hard to break? What’s the difference between a movie and scrolling through TikTok or playing a computer game? Read more to find out
5 minute read
June 2024
Ofcom calls for Big Tech to help but the issue needs tackling closer to home
3 minute read
February 2024
Allen Carr’s Easyway are delighted to announce that we have been given an award for “Outstanding work in the field of smoking cessation”.
1 minute read
February 2024
The leading stop smoking treatment, Allen Carr’s Easyway to Stop Smoking Seminars, which is completely drug free, has today received a major boost as a fully independent Randomised Control Trial...
3 minute read
February 2024
Allen Carr’s Easyway recognised as “Best Wellbeing Service Provider” for 2022 Read more below.
1 minute read
