It was worth every penny
Proud to say that am 1 whole year free from smoking (and all nicotine related products) after more than 23 years of being a slave to the stuff.
I went on the Allen Carr stop smoking course (the full day). It was £279 but it was worth every penny – especially as I have saved a small fortune this year not buying smokes! I had been trying to stop for 5 years and ended up being hooked on all the nicotine replacement stuff – gum, patches, vapes – and I was still smoking! I tried the book before and stopped for a couple of months but I found the course much more effective.
I feel so much happier, calmer, less anxious, I can breathe better, sleep better, my skin is better, I smell better, I’m not constantly looking for a lighter! I am so grateful to be free from all that. Anyway, I’m posting this as a sign of hope. If I can do it. You can too.