There’s a reason we are #1 in the world

Testimonial Lady -min

“Fantastic introduction to Mindfulness.

Well worth it…..all so incredibly helpful. Could change your life…”*

– Anje Mac

*Results may vary

Over the last 35 years Allen Carr’s Easyway has helped an estimated 50 million people in over 50 countries worldwide. Mindfulness is at the heart of our philosophy and method.

We can help you too.

karen whittard

“It shows you how you can free yourself from the pressures and stresses of modern life. It gives you hints and tips to end your worrying and stressing. Teaching you how to clear your mind and it includes lots of breathing techniques and relaxation exercises.”*

– Karen

*Results may vary

Choose your Allen Carr’s Easyway programme

Mindfulness Online Video Programme

Most convenient

Our video on-demand online service enables you to use the method when you want, where you want.

Pre-recorded video

4 hours duration

15 days access

From US$55

Online Live Seminar

Guided Meditation

An 8 week course on mindfulness and meditation

A weekly 2-hour class for 8 weeks

Guided meditations every week

Live online via Zoom with a Senior Allen Carr’s Easyway therapist

Learn techniques to help relieve symptoms of stress, anxiety, and depression

Learn how to sleep better & improve relationships with others

Feel and live a happier life using mindfulness practice

No experience necessary or expected

From US$450

Mindfulness Online Free Taster Class


An introduction to mindfulness and meditation

Live online via Zoom with a Senior Allen Carr’s Easyway therapist

A chance to experience a guided meditation

2 hours duration

Receive information about the 8-week virtual mindfulness course

Completely free of charge and no-obligation

No experience necessary

Free of Charge

More information
How do I quit drinking naturally on my own? freedom

Rating: 5

I just wanted to say a huge, great big, massively gigantic thank you for producing and delivering such a wonderful and inspiring course!

I almost cried after our final zoom on Thursday 😂.

I will miss our Thursday evenings so very much. I am excited by the thought of a mindful future and I’m looking forward to the journey.

This is thanks to you.*


*Results may vary

quit smoking naturally on your own

Rating: 5

Emma was a fantastic guide throughout this course, she knows her stuff and can offer the best advise to cater to your needs. She is caring, understanding and patient. The course was more than I expected. It has completely changed my outlook on Meditation and mindfulness. Teaching you to let go of the stress and worries of day to day life and just take things as they come.

If you struggle to relax and sleep and you feel like you carry the world on your shoulders then this course is 100% for you.*


*Results may vary

Rating: 5

Emma was able to capture and hold my attention the content was spot on

Emma’s honesty was amazing; she had great insight into the challenges that she has faced in her life. My biggest learning was to be kind to myself.

 If everyone took this course the world might just be a happier and kinder place*


*Results may vary


Rating: 5

It seems that most of the people I know, myself included, are suffering from some form of anxiety and /or depression right now, the newspapers present a bleak picture of life and the general mood of the nation is pretty gloomy.

The Easyway Method is ‘mind-medicine’, a remedy for poor and incorrect thinking.

This has been a much needed and very welcome antidote to ‘Modern Life’ and I look forward to applying this method to my life.*

Mike D

*Results may vary

Sir Richard Branson

(on Allen Carr's Easyway)

“I’m pleased to say it has worked for many of my friends and staff”*

*Results may vary

Chrissie Hynde

(quit smoking & drinking)

"The moral of my story is that drugs, including tobacco & alcohol, only cause suffering. I used Allen Carr’s Easyway & stopped."*

*Results may vary

Ashton Kutcher

(quit smoking)

"I haven't smoked since!"*

*Results may vary

Rafael Santandreau

(weight loss)

"Some consider me one of the best psychologists in Spain. Even in Europe. I discovered how to keep myself thin and in shape. And, of course, without effort! Only fun and joy."*

*Results may vary

Michael McIntyre

(quit smoking)

"I would recommend it to fact I’ve recommended it many times"*

*Results may vary

Nikki Glaser

(quit smoking & drinking)

"The best method to stop anything. I truly think if I wasn’t a comedian, I would want to be an Allen Carr seminar leader!"*

*Results may vary

Ellen DeGeneres

(quit smoking)

“If you want to quit… it’s called the Easyway to Stop Smoking… I’m so glad I stopped”*

*Results may vary

Lee Mack

(quit smoking & drinking)

..changed my whole attitude to alcohol…The world’s most successful way to stop smoking*

*Results may vary

Sir Anthony Hopkins

(quit smoking)

"It was such a revelation that instantly I was freed from my addiction"*

*Results may vary

Craig Revel Horwood

(quit smoking)

“I’m a fabulous and happy non-smoker thanks to Allen Carr”*

*Results may vary

Anjelica Huston

(quit smoking)

“Allen Carr achieved what I thought was impossible – to give up a thirty year habit literally overnight”*

*Results may vary

Jamie Lissow

(quit drinking)

“Sounds crazy...I stopped and that was 3 almost 4 years ago. It really is easy”*

*Results may vary

Neve Campbell

(quit smoking)

“There’ll be no going back”*

*Results may vary

Michael Ball

(quit smoking)

“I went to an Allen Carr session and stopped that day. … I have never looked back. ”*

*Results may vary


(quit smoking)

"I quit when I got pregnant. Thanks Allen Carr’s Easyway to Stop Smoking"*

*Results may vary

Hrithik Roshan

(quit smoking)

"I tried quitting five times before and failed then I came across Allen Carr's Easyway...If I can quit so can you!"*

*Results may vary

Have you been successful with Allen Carr’s Easyway?


Have you freed your mind from worry and anxiety? Then why not tell us your story or see what else you can do to help spread the word.

Tell us your story

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Visit our shop to purchase one of our best-selling books, AudioBooks, eBooks or Apps.

Most of our shop products cost less than a packet of cigarettes or a couple of drinks making the method accessible to all regardless of income.


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