There’s a reason we are #1 in the world
“Fantastic introduction to Mindfulness.
Well worth it…..all so incredibly helpful. Could change your life…”*
– Anje Mac
*Results may vary
Over the last 35 years Allen Carr’s Easyway has helped an estimated 50 million people in over 50 countries worldwide. Mindfulness is at the heart of our philosophy and method.
We can help you too.
Choose your Allen Carr’s Easyway programme
Mindfulness Online Video Programme
Most convenient
Our video on-demand online service enables you to use the method when you want, where you want.
Pre-recorded video
4 hours duration
15 days access
From US$55
Online Live Seminar
Guided Meditation
An 8 week course on mindfulness and meditation
A weekly 2-hour class for 8 weeks
Guided meditations every week
Live online via Zoom with a Senior Allen Carr’s Easyway therapist
Learn techniques to help relieve symptoms of stress, anxiety, and depression
Learn how to sleep better & improve relationships with others
Feel and live a happier life using mindfulness practice
No experience necessary or expected
From US$450
Mindfulness Online Free Taster Class
Introduction
An introduction to mindfulness and meditation
Live online via Zoom with a Senior Allen Carr’s Easyway therapist
A chance to experience a guided meditation
2 hours duration
Receive information about the 8-week virtual mindfulness course
Completely free of charge and no-obligation
No experience necessary
Free of Charge
Don’t just take our word for it
Here are some clients and celebrities with their thoughts on Allen Carr’s Easyway
I just wanted to say a huge, great big, massively gigantic thank you for producing and delivering such a wonderful and inspiring course!
I almost cried after our final zoom on Thursday 😂.
I will miss our Thursday evenings so very much. I am excited by the thought of a mindful future and I’m looking forward to the journey.
This is thanks to you.*
A
*Results may vary
Emma was a fantastic guide throughout this course, she knows her stuff and can offer the best advise to cater to your needs. She is caring, understanding and patient. The course was more than I expected. It has completely changed my outlook on Meditation and mindfulness. Teaching you to let go of the stress and worries of day to day life and just take things as they come.
If you struggle to relax and sleep and you feel like you carry the world on your shoulders then this course is 100% for you.*
R
*Results may vary
Emma was able to capture and hold my attention the content was spot on
Emma’s honesty was amazing; she had great insight into the challenges that she has faced in her life. My biggest learning was to be kind to myself.
If everyone took this course the world might just be a happier and kinder place*
Sam
*Results may vary
It seems that most of the people I know, myself included, are suffering from some form of anxiety and /or depression right now, the newspapers present a bleak picture of life and the general mood of the nation is pretty gloomy.
The Easyway Method is ‘mind-medicine’, a remedy for poor and incorrect thinking.
This has been a much needed and very welcome antidote to ‘Modern Life’ and I look forward to applying this method to my life.*
Mike D
*Results may vary
(on Allen Carr's Easyway)
“I’m pleased to say it has worked for many of my friends and staff”*
*Results may vary
(quit smoking & drinking)
"The moral of my story is that drugs, including tobacco & alcohol, only cause suffering. I used Allen Carr’s Easyway & stopped."*
*Results may vary
(weight loss)
"Some consider me one of the best psychologists in Spain. Even in Europe. I discovered how to keep myself thin and in shape. And, of course, without effort! Only fun and joy."*
*Results may vary
(quit smoking)
"I would recommend it to anybody..in fact I’ve recommended it many times"*
*Results may vary
(quit smoking & drinking)
"The best method to stop anything. I truly think if I wasn’t a comedian, I would want to be an Allen Carr seminar leader!"*
*Results may vary
(quit smoking)
“If you want to quit… it’s called the Easyway to Stop Smoking… I’m so glad I stopped”*
*Results may vary
(quit smoking & drinking)
..changed my whole attitude to alcohol…The world’s most successful way to stop smoking*
*Results may vary
(quit smoking)
"It was such a revelation that instantly I was freed from my addiction"*
*Results may vary
(quit smoking)
“I’m a fabulous and happy non-smoker thanks to Allen Carr”*
*Results may vary
(quit smoking)
“Allen Carr achieved what I thought was impossible – to give up a thirty year habit literally overnight”*
*Results may vary
(quit drinking)
“Sounds crazy...I stopped and that was 3 almost 4 years ago. It really is easy”*
*Results may vary
(quit smoking)
“I went to an Allen Carr session and stopped that day. … I have never looked back. ”*
*Results may vary
(quit smoking)
"I quit when I got pregnant. Thanks Allen Carr’s Easyway to Stop Smoking"*
*Results may vary
(quit smoking)
"I tried quitting five times before and failed then I came across Allen Carr's Easyway...If I can quit so can you!"*
*Results may vary
Have you been successful with Allen Carr’s Easyway?
Have you freed your mind from worry and anxiety? Then why not tell us your story or see what else you can do to help spread the word.
Shop
Visit our shop to purchase one of our best-selling books, AudioBooks, eBooks or Apps.
Most of our shop products cost less than a packet of cigarettes or a couple of drinks making the method accessible to all regardless of income.
Featured News
Mindfulness in lockdown
Feb 2020
How to start meditation
Mar 2020
Mindfulness for anxiety and stress
Feb 2020
Mindfulness Meditation Body Scan
Mar 2020
Tell a friend about Allen Carr’s Easyway
Do you know someone who would benefit from being introduced to Allen Carr’s Easyway? Send them this page via email