Mindfulness
Our most popular articles
November 2022
Mindfulness is a wonderful way of reconnecting with yourself and regaining control and influence over all aspects of your life. Let Allen Carr be your...
February 2023
Discover 10 simple mindfulness techniques & exercises to reduce stress, improve focus, and enhance well-being. Incorporate mindfulness into your routi...
January 2023
We need to feel stress and anxiety to help us deal with threats of imminent or sudden danger. However – if the threat is created in our heads with tho...
November 2022
There is much neuroscience research to show regular meditation practice strengthens parts of the brain associated with concentration and decision maki...
November 2022
The body scan is always practiced as the first meditation of an 8-week mindfulness course.
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Wellbeing at Work
September 2023
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Ashton Kutcher & Wayne Spaulding
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Wellbeing at Work
September 2023
Allen Carr’s Easyway are delighted to announce that we have been given an award for “Outstanding work in the field of smoking cessation”.
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Wellbeing at Work
July 2023
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Cris Hay and Chrissie Hynde
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Wellbeing at Work
June 2023
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Sir Richard Branson & Monique Douglas
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Wellbeing at Work
May 2023
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Sir Anthony Hopkins & Francesca Cesati
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Wellbeing at Work
April 2023
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Jorge and Isabel from Mexico.
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March 2023
Allen Carr’s Easyway recognised as “Best Wellbeing Service Provider” for 2022 Read more below.
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March 2023
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Emma Hudson - Allen Carr's Easyway Mindfulness Practitio...
March 2023
Learn about mindfulness and meditation and discover how it can transform your wellbeing. Enhance your focus, reduce stress and develop inner peace.
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February 2023
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Ty Gray El - Internationally Renown Poet and Author
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January 2023
Discover what makes Allen Carr’s Easyway therapists so special and start today the best way to set yourself free from addictions with the best team.
Alcohol
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Debt
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Exercise
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Mindfulness
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Wellbeing at Work
January 2023
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist and Colleen is joined by the wonderful Panos Tzouras, who is head of Alle...
