Mindfulness
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November 2022
Mindfulness is a wonderful way of reconnecting with yourself and regaining control and influence over all aspects of your life. Let Allen Carr be your...
November 2022
Mindfulness is a way to live a happier life, be kinder to ourselves and improve our relationship with ourselves and others. This page outlines 10 simp...
January 2023
We need to feel stress and anxiety to help us deal with threats of imminent or sudden danger. However – if the threat is created in our heads with tho...
November 2022
There is much neuroscience research to show regular meditation practice strengthens parts of the brain associated with concentration and decision maki...
November 2022
The body scan is always practiced as the first meditation of an 8-week mindfulness course.
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Wellbeing at Work
March 2023
Allen Carr’s Easyway recognised as “Best Wellbeing Service Provider” for 2022 Read more below.
Alcohol
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Wellbeing at Work
March 2023
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Emma Hudson - Allen Carr's Easyway Mindfulness Practitio...
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Wellbeing at Work
February 2023
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Ty Gray El - Internationally Renown Poet and Author
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Wellbeing at Work
January 2023
Discover what makes Allen Carr’s Easyway therapists so special and start today the best way to set yourself free from addictions with the best team.
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Wellbeing at Work
January 2023
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist and Colleen is joined by the wonderful Panos Tzouras, who is head of Alle...
December 2022
Life-changing moments don’t come around very often, do they? Mindfulness is a wonderful way of reconnecting with yourself and regaining control and in...
December 2022
How can mindfulness help us and help others?
Alcohol
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Emotional Eating
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Mindfulness
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Wellbeing at Work
December 2022
Second Part of our podcast with Nikki Glaser. Discover how she quit smoking with Allen Carr’s Easyway and then went on to also quit alcohol. Watch our...
Alcohol
Caffeine
Cannabis
Cocaine
Debt
Drugs
Emotional Eating
Exercise
Flying
Gambling
Mindfulness
Opioids
Sleep
Smoking
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Technology
Vaping
Weight
Wellbeing at Work
November 2022
We are delighted to announce that after winning in 2022 Allen Carr’s Easyway has been shortlisted for BEST WELLBEING SERVICE PROVIDER in 2023 (winner ...
Alcohol
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Wellbeing at Work
November 2022
In this episode we will be with the comedian Nikki Glaser, who talks about how she quit smoking with Allen Carr’s Easyway and then went on to also qui...
Alcohol
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Cannabis
Cocaine
Debt
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Emotional Eating
Exercise
Flying
Gambling
Mindfulness
Opioids
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Vaping
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March 2022
John Dicey, Global CEO & Senior Therapist, Allen Carr’s Easyway talks to the great Pat Barry on Ireland’s ‘LíR Confidential’ programme across a wide-r...
Alcohol
Caffeine
Cannabis
Cocaine
Debt
Drugs
Emotional Eating
Exercise
Flying
Gambling
Mindfulness
Opioids
Sleep
Smoking
Sugar
Technology
Vaping
Weight
Wellbeing at Work
March 2022
Allen Carr’s Easyway are delighted to announce that we have been awarded, “Best Wellbeing Service Provider” for our wellbeing at work. Read more below...
