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Mindfulness

Whether you need a little more encouragement, or are looking for some advice with mindfulness, we have a range of articles (and videos) to help you on your path to freedom and beyond.

Read a featured article or select a topic to view more.

All Articles

68 items
Paul Baker CEO Allen Carr keynote speaker at c the signs

Allen Carr's Easyway keynote speaker

Paul Baker, CEO of Allen Carr's Easyway, was a keynote speaker at the C the signs conference in London.
7 minute read
Allen Carr's Easyway International conference 2025

International Conference 2025

I was delighted and humbled to welcome our team from around the world to our International Conference this year.
3 minute read
A beautifully designed Lifetime Achievement Award plaque highlighting excellence with an ornate gold finish, set against a textured marble background.

Lifetime achievement awards

I was delighted to present the Lifetime achievement awards at our International Conference this year - Paul Baker , CEO
1 minute read
20 year service awards in balloons

20 years service awards

I was delighted to present the 20 years service awards at our International Conference this year - Paul Baker , CEO
1 minute read

What makes Allen Carr’s Easyway therapists so special?

Discover what makes Allen Carr’s Easyway therapists so special and start today the best way to set yourself free from addictions with the best team.
5 minute read

Independent study proves Allen Carr’s Easyway is the most effective...

The leading stop smoking treatment, Allen Carr’s Easyway to Stop Smoking Seminars, which is completely drug free, has today received a major boost as a fully independent Randomised Control Trial...
3 minute read

What happens during a seminar?

The seminar lasts around five hours, during which the therapist will help you to understand exactly what you do and why you do it. You may be surprised by much of what...
1 minute read

Do you use hypnotherapy in the seminars?

At the end of the seminar there is a short period of hypnotherapy / light relaxation designed to reinforce what you have learned during the main part of the seminar...
0 minute read

I have read the book yet at some point I...

The good news is that the method did work for you. The bad news is that at some point you got overconfident. The seminar will set you free – and more...
1 minute read

NICE recommends Allen Carr’s Easyway for smoking cessation

Looking to quit smoking? NICE recommends Allen Carrs Easyway. This method has a high success rate and has helped many smokers break the habit for good.
3 minute read

Mindfulness and how to be a good friend

How can mindfulness help us and help others?
2 minute read
smokers immersed in an Allen Carr's Easyway in-person seminar

Which programme is best for me; an on-demand programme, a...

The seminars are by far the most effective way of accessing Allen Carr’s Easyway method – hence we are able to offer the unique money back guarantee.
1 minute read