Mindfulness

Whether you need a little more encouragement, or are looking for some advice with mindfulness, we have a range of articles (and videos) to help you on your path to freedom and beyond.

Read a featured article or select a topic to view more.

All Articles

62 items
lady reading a book

Arguments against VAT on books irrefutable

Letter published in the FT by Robin Hayley, Chairman of Allen Carr’s Easyway

How to stop anxiety & stress with mindfulness

Learn how to effectively manage anxiety and stress with mindfulness techniques. Allen Carr provides step-by-step guidance to help you find tranquility.

How to start meditation

There is much neuroscience research to show regular meditation practice strengthens parts of the brain associated with concentration and decision making. Learn how to start.

How to do a 30 minute body scan for mindfulness

Learn how to practice a 30-minute body scan for mindfulness with renowned expert, Allen Carr. Cultivate awareness and relaxation within minutes. Start today!

10 simple mindfulness techniques & exercises

Discover 10 uncomplicated mindfulness techniques & exercises by Allen Carr. Enhance your well-being and find peace with these simple practices.

What is mindfulness and meditation? - How it can change...

Learn about mindfulness and meditation and discover how it can transform your wellbeing. Enhance your focus, reduce stress and develop inner peace.

Mindfulness and how to be a good friend

How can mindfulness help us and help others?

Allen Carr’s Easyway wins health award

Allen Carr’s Easyway are delighted to announce that we have been given an award for “Outstanding work in the field of smoking cessation”.

New research shows after 2 years 40% still not smoking

New independent research in Italy shows that after 2 years 40% still not smoking after attending Allen Carr's Easyway Seminars

Podcast 9

The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Cris Hay and Chrissie Hynde

Podcast 8

The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Sir Richard Branson & Monique Douglas
Podcast Episode 6 Isabella and Jorge

Podcast 6

The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Jorge and Isabel from Mexico.