Mindfulness Resources, Help and Articles - Allen Carr

Mindfulness

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10 Things Mindfulness Can Do To Change Your Life

Mindfulness is a wonderful way of reconnecting with yourself and regaining control and influence over all aspects of your life. Let Allen Carr be your...

10 simple mindfulness activities and exercises

Mindfulness is a way to live a happier life, be kinder to ourselves and improve our relationship with ourselves and others. This page outlines 10 simp...

Mindfulness for anxiety and stress

We need to feel stress and anxiety to help us deal with threats of imminent or sudden danger. However – if the threat is created in our heads with tho...

How to start meditation

There is much neuroscience research to show regular meditation practice strengthens parts of the brain associated with concentration and decision maki...

Meditation mindfulness body scan

The body scan is always practiced as the first meditation of an 8-week mindfulness course.
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Award winner Allen Carr's Easyway Wellbeing Awards

Award winners recognised again

Allen Carr’s Easyway recognised as “Best Wellbeing Service Provider” for 2022 Read more below.

Podcast 5

The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Emma Hudson - Allen Carr's Easyway Mindfulness Practitio...

Podcast 4

The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Ty Gray El - Internationally Renown Poet and Author

What makes Allen Carr’s Easyway therapists so special?

Discover what makes Allen Carr’s Easyway therapists so special and start today the best way to set yourself free from addictions with the best team.

Podcast 3

The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist and Colleen is joined by the wonderful Panos Tzouras, who is head of Alle...

What is mindfulness and meditation? & 10 ways it can…

Life-changing moments don’t come around very often, do they? Mindfulness is a wonderful way of reconnecting with yourself and regaining control and in...

Mindfulness and how to be a good friend

How can mindfulness help us and help others?
Nikki Glaser on Allen Carr's Easyway Podcast 1

Podcast 2 featuring global superstar comedian – Nikki Glaser

Second Part of our podcast with Nikki Glaser. Discover how she quit smoking with Allen Carr’s Easyway and then went on to also quit alcohol. Watch our...

Allen Carr’s Easyway shortlisted for best wellbeing provider 2023

We are delighted to announce that after winning in 2022 Allen Carr’s Easyway has been shortlisted for BEST WELLBEING SERVICE PROVIDER in 2023 (winner ...
Nikki Glaser on Allen Carr's Easyway Podcast 1

Podcast 1 featuring global superstar comedian – Nikki Glaser

In this episode we will be with the comedian Nikki Glaser, who talks about how she quit smoking with Allen Carr’s Easyway and then went on to also qui...

Allen Carr's Easyway talks with LiR Confidential

John Dicey, Global CEO & Senior Therapist, Allen Carr’s Easyway talks to the great Pat Barry on Ireland’s ‘LíR Confidential’ programme across a wide-r...

Allen Carr’s Easyway wins prestigious award

Allen Carr’s Easyway are delighted to announce that we have been awarded, “Best Wellbeing Service Provider” for our wellbeing at work. Read more below...