Vaping

Whether you need a little more encouragement, or are looking for some advice with how to quit vaping, we have a range of articles (and videos) to help you on your path to freedom and beyond.

Read a featured article or select a topic to view more.

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352 items
Channel 4 news interview: Chris Van Tulleken & Krishnan Guru-Murty talk Allen Carr's Easyway

Allen Carr’s Easyway on Channel 4 News

Channel 4 news interview: Chris Van Tulleken & Krishnan Guru-Murthy talk Allen Carr's Easyway
woman using a vape

How to quit vaping - a practical guide & tips

This page gives you our world-famous top tips on how to quit vaping as well as helping you understand the different methods for quitting vaping, how they work and the...

Nicotine withdrawal & quitting vaping timeline guide

Looking to quit vaping or smoking? Discover Allen Carrs timeline guide for nicotine withdrawal and quitting vaping. Find effective strategies to break the addiction.

What affects how long nicotine is in your system?

On average it takes 4 days for Nicotine to leave your bloodstream, saliva and urine. But there are many factors that affect how long it takes from number of cigarettes...
ITV interview with Paul Baker CFO & NHS Liaison Allen Carr's Easyway

Allen Carr’s Easyway on ITV News UK Vaping Epidemic

ITV interview with Paul Baker CFO & NHS Liaison Allen Carr's Easyway discussing the Vaping epidemic in UK

How to cope with stress without smoking - Strategies &...

Learn how to manage stress without relying on smoking with our expert strategies and tips. Improve your well-being today without sacrificing your health.

Vaping: How to prevent children from vaping & help them...

An article for parents by a deputy head teacher about vaping recommends Allen Carr's Easyway
electronic vapes or e-cigarettes

Vaping & e-cigarettes: Stats & facts 2024

Learn about the facts & statistics regarding vaping usage to give you additional information to help you to quit vaping

Teen vaping: spotting vaping & helping them quit

Learn how to identify signs of teen vaping and discover effective ways to help them quit. Allen Carr provides expert guidance and support.
Does smoking relieve stress?

Does smoking relieve stress?

Most smokers & ex-smokers believe that smoking helps relieve stress & anxiety. Is that true? Read our advice & watch our support video to answer your questions.
lady vaping

Vaping side effects: the dangers & risks of vaping

A comprehensive guide on the side effects of vaping, including common and long-term effects

Tips on how to socialise without smoking

Discover practical ways to enjoy socializing without smoking. Our tips can help you have fun and connect with others while maintaining a healthier lifestyle.