Sleep
Whether you need a little more encouragement, or are looking for some advice with how to enjoy better sleep, we have a range of articles (and videos) to help you on your path to freedom and beyond.
Read a featured article or select a topic to view more.
Read a featured article or select a topic to view more.
For over 40 years we have been helping people to get a good nights sleep. Explore our advice on multiple topics here
Discover the latest facts and information about sleep
Learn how different aspects of your physical and mental health can be affected by lack of sleep and improved by learning how to sleep better
What’s new in the world of Allen Carr’s Easyway and sleep
Life as a good sleeper is full of freedom and joy. Here are our tips and advice for the future.
Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
Featured articles
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November 2023
Discover practical tips and a comprehensive guide to help you get a good nights sleep. Say goodbye to restless nights and wake up feeling refreshed.
Alcohol
Caffeine
Cannabis
Cocaine
Debt
Drugs
Emotional Eating
Exercise
Flying
Gambling
Mindfulness
Opioids
Sleep
Smoking
Sugar
Technology
Vaping
Weight
Wellbeing at Work
March 2022
Allen Carr’s Easyway are delighted to announce that we have been awarded, “Best Wellbeing Service Provider” for our wellbeing at work. Read more below.
November 2022
In this episode we will be with the comedian Nikki Glaser, who talks about how she quit smoking with Allen Carr’s Easyway and then went on to also quit alcohol
Advice
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For over 40 years we have been helping people to get a good nights sleep. Explore our advice on multiple topics here
November 2023
Discover practical tips and a comprehensive guide to help you get a good nights sleep. Say goodbye to restless nights and wake up feeling refreshed.
Facts
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Discover the latest facts and information about sleep
Alcohol
Caffeine
Cannabis
Cocaine
Debt
Drugs
Emotional Eating
Exercise
Flying
Gambling
Mindfulness
Opioids
Sleep
Smoking
Sugar
Technology
Vaping
Weight
Wellbeing at Work
January 2023
Discover what makes Allen Carr’s Easyway therapists so special and start today the best way to set yourself free from addictions with the best team.
Health
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Learn how different aspects of your physical and mental health can be affected by lack of sleep and improved by learning how to sleep better
Alcohol
Caffeine
Cannabis
Cocaine
Debt
Drugs
Emotional Eating
Exercise
Flying
Gambling
Mindfulness
Opioids
Sleep
Smoking
Sugar
Technology
Vaping
Weight
Wellbeing at Work
April 2021
The leading stop smoking treatment, Allen Carr’s Easyway to Stop Smoking Seminars, which is completely drug free, has today received a major boost as a fully independent Randomised Control Trial...
In the News
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What’s new in the world of Allen Carr’s Easyway and sleep
Alcohol
Caffeine
Cannabis
Cocaine
Debt
Drugs
Emotional Eating
Exercise
Flying
Gambling
Mindfulness
Opioids
Sleep
Smoking
Sugar
Technology
Vaping
Weight
Wellbeing at Work
September 2023
Allen Carr’s Easyway are delighted to announce that we have been given an award for “Outstanding work in the field of smoking cessation”.
September 2023
New independent research in Italy shows that after 2 years 40% still not smoking after attending Allen Carr's Easyway Seminars
Alcohol
Caffeine
Cannabis
Cocaine
Debt
Drugs
Emotional Eating
Exercise
Flying
Gambling
Mindfulness
Opioids
Sleep
Smoking
Sugar
Technology
Vaping
Weight
Wellbeing at Work
March 2023
Allen Carr’s Easyway recognised as “Best Wellbeing Service Provider” for 2022 Read more below.
Alcohol
Caffeine
Cannabis
Cocaine
Debt
Drugs
Emotional Eating
Exercise
Flying
Gambling
Mindfulness
Opioids
Sleep
Smoking
Sugar
Technology
Vaping
Weight
Wellbeing at Work
November 2022
We are delighted to announce that after winning in 2022 Allen Carr’s Easyway has been shortlisted for BEST WELLBEING SERVICE PROVIDER in 2023 (winner announced in 2023) at The Great...
Alcohol
Caffeine
Cannabis
Cocaine
Debt
Drugs
Emotional Eating
Exercise
Flying
Gambling
Mindfulness
Opioids
Sleep
Smoking
Sugar
Technology
Vaping
Weight
Wellbeing at Work
August 2022
Looking to quit smoking? NICE recommends Allen Carrs Easyway. This method has a high success rate and has helped many smokers break the habit for good.
Alcohol
Caffeine
Cannabis
Cocaine
Debt
Drugs
Emotional Eating
Exercise
Flying
Gambling
Mindfulness
Opioids
Sleep
Smoking
Sugar
Technology
Vaping
Weight
Wellbeing at Work
March 2022
John Dicey, Global CEO & Senior Therapist, Allen Carr’s Easyway talks to the great Pat Barry on Ireland’s ‘LíR Confidential’ programme across a wide-ranging list of topics & questions.
Alcohol
Caffeine
Cannabis
Cocaine
Debt
Drugs
Emotional Eating
Exercise
Flying
Gambling
Mindfulness
Opioids
Sleep
Smoking
Sugar
Technology
Vaping
Weight
Wellbeing at Work
March 2022
Allen Carr’s Easyway are delighted to announce that we have been awarded, “Best Wellbeing Service Provider” for our wellbeing at work. Read more below.
Alcohol
Caffeine
Cannabis
Cocaine
Debt
Drugs
Emotional Eating
Exercise
Flying
Gambling
Mindfulness
Opioids
Sleep
Smoking
Sugar
Technology
Vaping
Weight
Wellbeing at Work
October 2021
Allen Carr’s Easyway are delighted to announce that we are shortlisted for best wellbeing support provider at The Great British Workplace Wellbeing Awards.
Alcohol
Caffeine
Cannabis
Cocaine
Debt
Drugs
Emotional Eating
Exercise
Flying
Gambling
Mindfulness
Opioids
Sleep
Smoking
Sugar
Technology
Vaping
Weight
Wellbeing at Work
September 2021
NICE have reviewed Allen Carr's Easyway and concluded that it is a non-pharmacological option [drug free option] that could be considered for adults who want to stop smoking.
Alcohol
Caffeine
Cannabis
Cocaine
Debt
Drugs
Emotional Eating
Exercise
Flying
Gambling
Mindfulness
Opioids
Sleep
Smoking
Sugar
Technology
Vaping
Weight
Wellbeing at Work
September 2021
I remember a conversation I had with Allen Carr in 1999. We were discussing our hopes and dreams for extending the reach of his Easyway method to every corner of...
Alcohol
Caffeine
Cannabis
Cocaine
Debt
Drugs
Emotional Eating
Exercise
Flying
Gambling
Mindfulness
Opioids
Sleep
Smoking
Sugar
Technology
Vaping
Weight
Wellbeing at Work
June 2021
WHO today launches a global campaign called “Commit to Quit" and Allen Carr's Easyway will be one of only 8 partners including Google, Amazon, Facebook, J&J
Alcohol
Caffeine
Cannabis
Cocaine
Debt
Drugs
Emotional Eating
Exercise
Flying
Gambling
Mindfulness
Opioids
Sleep
Smoking
Sugar
Technology
Vaping
Weight
Wellbeing at Work
May 2021
Allen Carr’s Easyway is a contributor in the World Health Organisation’s year-long global campaign “Commit to Quit” aiming to support people quitting tobacco.
Your Future
View all
Life as a good sleeper is full of freedom and joy. Here are our tips and advice for the future.
November 2023
Discover practical tips and a comprehensive guide to help you get a good nights sleep. Say goodbye to restless nights and wake up feeling refreshed.
Podcast
View all
Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
November 2022
In this episode we will be with the comedian Nikki Glaser, who talks about how she quit smoking with Allen Carr’s Easyway and then went on to also quit alcohol
May 2023
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Sir Anthony Hopkins & Francesca Cesati
September 2023
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Ashton Kutcher & Wayne Spaulding
All Articles
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items
November 2023
Discover practical tips and a comprehensive guide to help you get a good nights sleep. Say goodbye to restless nights and wake up feeling refreshed.
Alcohol
Caffeine
Cannabis
Cocaine
Debt
Drugs
Emotional Eating
Exercise
Flying
Gambling
Mindfulness
Opioids
Sleep
Smoking
Sugar
Technology
Vaping
Weight
Wellbeing at Work
September 2023
Allen Carr’s Easyway are delighted to announce that we have been given an award for “Outstanding work in the field of smoking cessation”.
September 2023
New independent research in Italy shows that after 2 years 40% still not smoking after attending Allen Carr's Easyway Seminars
July 2023
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Cris Hay and Chrissie Hynde
June 2023
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Sir Richard Branson & Monique Douglas
April 2023
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Jorge and Isabel from Mexico.
Alcohol
Caffeine
Cannabis
Cocaine
Debt
Drugs
Emotional Eating
Exercise
Flying
Gambling
Mindfulness
Opioids
Sleep
Smoking
Sugar
Technology
Vaping
Weight
Wellbeing at Work
March 2023
Allen Carr’s Easyway recognised as “Best Wellbeing Service Provider” for 2022 Read more below.
March 2023
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Emma Hudson - Allen Carr's Easyway Mindfulness Practitioner
February 2023
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Ty Gray El - Internationally Renown Poet and Author
Alcohol
Caffeine
Cannabis
Cocaine
Debt
Drugs
Emotional Eating
Exercise
Flying
Gambling
Mindfulness
Opioids
Sleep
Smoking
Sugar
Technology
Vaping
Weight
Wellbeing at Work
January 2023
Discover what makes Allen Carr’s Easyway therapists so special and start today the best way to set yourself free from addictions with the best team.
January 2023
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist and Colleen is joined by the wonderful Panos Tzouras, who is head of Allen Carr’s Easyway Greece.
December 2022
Second Part of our podcast with Nikki Glaser. Discover how she quit smoking with Allen Carr’s Easyway and then went on to also quit alcohol. Watch our podcast!
