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Learn how to enjoy exercise with our Easyway programme

Overall client rating 4.8 | 9,213 reviews
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Programme only takes 3 1/2 hours
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50 million people helped worldwide
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Requires no willpower
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50 countries worldwide
Overall client rating 4.8 | 9,213 reviews

What’s included?

Our Easy Way to enjoy exercise course is delivered as an online video programme and is presented by one of our most experienced therapists, who has personally helped tens of thousands of people, including many celebrities.

  • Access to pre-recorded videos in 3 parts
  • 3 1/2 hours total duration
  • 15 days access
  • Language – English
  • Subtitles in English (just click cc on the video)
  • We promise no scare tactics

We recommend you watch in one sitting but if time is an issue we suggest watching Parts 1-2 one day, and Part 3 the following day

woman watching an Allen Carr's Easyway online video course

What happens in the online video programme?

Our on-demand video programme is the quickest, easiest and most immediate way to learn how to exercise and the easy way to enjoy exercise. Even better, you can do this from the comfort of your own home.

We help you to understand your addiction
We help you to understand your issue
We show you how to transform it
We show you how to transform it
We remove the fear so you can set yourself free
We remove the fear so you can set yourself free
coming soon please register play_circle_outline

A short trailer of the video programme will appear soon

Understanding why you find exercise difficult

We examine and correct the misconceptions that stop people from being able to enjoy exercise.

Our simple approach is entirely unlike conventional methods.

Instead Allen Carr’s Easyway tackles the issues and challenges that make people believe that exercising is difficult and not enjoyable.

We enable people to radically change the way they think and feel about exercise, so that the worry, anxiety, doubts and issues are removed.

We know at this point you will find this hard to believe but it only takes a few hours for us to show you how to enjoy exercise with our online video programme.

image of brain changing the way we think about our addiction or issue

What is it that stops you exercising and enjoying exercising?

Our course examines and corrects the misconceptions that keep you from exercising, starting to exercise or enjoying exercise.

Our simple approach is entirely unlike conventional methods. Instead, Allen Carr’s Easyway tackles the core beliefs and issues that make overcoming the problem of exercising, starting to exercise or enjoying exercise so difficult.

We help enable people to radically change the way they think and feel about exercising, so the difficulty is removed.

We know at this point you will find this hard to believe but it only takes a few hours for us to show you how.

Finding Freedom

You will finish the on-demand video looking forward to a future of freedom and to enjoying exercise.

The presentation removes any anxiety or worry leaving you in the right frame of mind to start exercising.

By following some simple instructions you will be able to enjoy exercise.

You can start right now, wherever you are as long as you have a good internet/ Wi-Fi connection.

The online video programme is available 24/7

women sitting in nature enjoying being free of their addiction or issue

Frequently asked questions

This method sounds too good to be true. What proof do you have that it works?

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The numbers speak for themselves. The method has helped more than 50 million smokers throughout the world, most of whom arrived by word of mouth following recommendations of a friend, family member, or colleague who had quit.

We work with thousands of organizations in dozens of countries throughout the world and assist their employees to quit smoking.

Our customers include organizations such as Microsoft, BMW, HP, IBM, Ford, Sony, Virgin, Google, and Unilever.

These organizations would not have sought our assistance unless the method worked.

Furthermore, a number of independent academic studies have been conducted into the method, including a study conducted at the University of Vienna that indicated that even after 3 years, the success rate of the method exceed 51%, a phenomenal figure when compared with any of the other methods.

Two randomised controlled trials confirmed the world class effectiveness of the method.

Read more about success rates

What is the difference between Allen Carr’s Easyway and other methods?

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Most quitting methods are, for the most part, based on willpower – this means that you have to use your willpower in order to overcome your desire to smoke.

Allen Carr’s Easyway is not based on willpower.

Its only purpose is to negate your desire to smoke / drink / take drugs / eat junk food  forever, and as such, it is – easy.

The goal is to enable you to be free immediately, free of any adverse effects, without having to take anything or replace what you are using.

It is also scientifically proven in randomised controlled trials and approved by NICE who say it is cost effective and cost saving to the NHS in the UK. (NICE is a government body in the UK whose role is to improve outcomes for people using the NHS).

Read more about the method

Where do I login?

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Once you have bought your online video on-demand programme you will receive an email as well as log in details to the My Account area of the website.

The My Account area of the website is found in the top right corner of every screen

Just log in and you will be able to start viewing the product that you bought.

How do you extend the online video programme?

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To extend your online video programme please log in to the My Account area (top right corner of every page of the website).

Find your online video programme and on expiry you will see an option to extend.

Need some help?

Not sure if you’re ready? Daunted by the prospect of what dealing with debt means for you? We can help.

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    Contact us

    Our friendly team are standing by and happy to help if you have any general queries on all things Allen Carr.

    Or call us on: +44 (0)208 944 7761

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    Chat to us live

    Still have some questions? Why not speak with a consultant. Use our live message chat to talk with one of our friendly team online.