News & Articles

Whether you need a little more encouragement, or are looking for some advice with an addiction, we have a range of articles to help you on your path to freedom. See our most popular articles or select a topic to view more.

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four ladies doing different types of exercise

Types of exercise

There are so many different types of exercise, ranging from vigorous exercise, through moderate exercise, to light exercise.
wake up and workout sign and exercise equipment

Staying motivated to exercise

There is nothing more important when it comes to exercise motivation than setting goals, having strategies to create time and make it enjoyable.
person walking up steps

How to start exercising

If you are interested in starting a fitness routine, it’s important to understand how exercise doesn’t come naturally for most people.
arrow showing way to the gym

Getting back in the gym

Whether you are a novice or planning on going back to the gym after a long break having a plan detailing how to get back into the gym is essential.

Podcast 10

The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Ashton Kutcher & Wayne Spaulding
lady vaping

7 Reasons why it can be so hard to quit…

Thankfully it can be easy to quit vaping if you know how but why do so many people who don’t get support find it so challenging to quit vaping?
sami sheen talks about quitting vaping

Sami Sheen and Allen Carr's Easyway

Sami Sheen needs to quit vaping and has decided to try Allen Carr's Easyway to Quit Vaping

Allen Carr’s Easyway wins health award

Allen Carr’s Easyway are delighted to announce that we have been given an award for “Outstanding work in the field of smoking cessation”.
Drunk and lonely latin man holding a rum or whiskey bottle (image focused on his drink)

The signs of an alcoholic & How to help them…

Alcoholism is a complex and chronic disease. We explain the key signs of an alcoholic and how to help them

New research shows after 2 years 40% still not smoking

New independent research in Italy shows that after 2 years 40% still not smoking after attending Allen Carr's Easyway Seminars

How Big Tobacco is targeting women

The tobacco industry has long since employed various marketing strategies to target women and increase their tobacco product consumption, and today, a...
five people jumping for joy

Go sober for October: Embracing the Sober October challenge

This article will provide guidance and support to those participating in the Sober October challenge and importantly beyond October.

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