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Whether you need a little more encouragement, or are looking for some advice with an addiction, we have a range of articles to help you on your path to freedom. See our most popular articles or select a topic to view more.

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522 items

Have you hit menopause rock bottom?

Can changing the food you eat & quitting smoking help reduce hot flushes?
Award winner Allen Carr's Easyway Wellbeing Awards

Award winners recognised again

Allen Carr’s Easyway recognised as “Best Wellbeing Service Provider” for 2022 Read more below.
elf bar disposable highly flavoured vape

Highly flavoured vapes to be banned 

UK ministers are discussing banning highly flavoured vapes and one time use vapes also known as elf bars.

How to deal with stressful situations after I’ve quit?

What should you do if you are having a very stressful day and you are thinking about cigarettes or vaping? Read our advice and support video to answer...

Teen vaping - how to spot and how to help…

How do you tell if you teen is vaping? Vaping is safe isn't it so what are the risks if my teen vapes or is thinking about vaping?

Help! Allen Carr’s book didn’t work for me!

This is quite a long, rambling read, but if you’ve failed to stop smoking with Allen Carr’s Easyway, please do read this. I’m sure that you’ll find it...

Do you put on weight when you stop smoking?

Learn more about weight gain after quitting smoking thanks to our guide. Discover the main reasons and understand why you are gaining weight. Keep rea...

Podcast 5

The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Emma Hudson - Allen Carr's Easyway Mindfulness Practitio...

What if the book didn’t work for you?

Learn all the options if the book didn't work for you. Discover our video programme and group seminars (available via Zoom) and quit smoking today!

What do I do if I want a cigarette?

It is important to realise that what you are craving for doesn't exist, learn more watching our video. Discover the truth about your desires with our ...

Allen Carr’s Easyway on GB News is it time to…

Senior Therapist Colleen Dwyer talked to Mark Dolan on GB News about whether it is time to stub out vaping

Podcast 4

The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Ty Gray El - Internationally Renown Poet and Author

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