How to Quit Sugar with Allen Carr’s Easyway
We have a number of “Good Sugar, Bad Sugar” programmes which will enable you to quit sugar easily, painlessly and without the need for willpower.
There are no points to count or difficult recipes to follow as part of our qive up sugar programme. There are no prescribed meal plans to stick to – just a radical method that can inspire you to change your relationship with food and enable you to really enjoy a healthier way of eating without sugar.
There’s a reason we are #1 in the world
Fresh food tastes so much better. Candy taste too sweet and I fully enjoy salads and vegetables more than before.*
– Yasmine R, UK
*Results may vary
Over the last 30 years Allen Carr’s Easyway have helped an estimated 30 million people in over 50 countries worldwide to be free. We can help you too.
My goal was to stop the sugar addiction which had begun to dominate my life. I was craving sugar products especially chocolate. I am now sugar free and very happy. My body is firm and although I am 57, people keep telling me I look wonderful and asking how much weight I have lost. I can wholeheartedly recommend Allen Carr’s Easyway.*
– Tina, London
*Results may vary
Choose your Allen Carr’s Easyway programme
On-Demand Service
Most Convenient
Our video on-demand service enables you to use the method when you want, where you want.
Online video
4 hours duration
15 days access
English subtitles
From £99
Group Seminar
Most Effective
The most effective way of using Allen Carr’s Easyway is to attend one of our live seminars.
Face to face interaction
Therapist support
Online or In-Person
6-7 hours duration
Up to 20 people in seminar
From £279
One-to-One Seminar
Most Effective
The most effective way of using Allen Carr’s Easyway is to attend one of our live seminars.
Face to face interaction
Therapist support
6-7 hours duration
Private Seminar
From £1200
One-to-One Online Seminar
Complete Privacy
One-to-one live seminar online via a weblink with a senior therapist.
Face to face interaction
Therapist support
6-7 hours duration
Private Seminar
From £1200
Don’t just take our word for it
Here are some celebrities with their thoughts on Allen Carr’s Easyway
Sir Richard Branson
(on smoking)
“I’m pleased to say it has worked for many of my friends and staff”*
*Results may vary
Ashton Kutcher
(quit smoking)
“I haven’t smoked since!”*
*Results may vary
Sir Anthony Hopkins
(quit smoking)
“It was such a revelation that instantly I was freed from my addiction”*
*Results may vary
Chrissie Hynde
(quit smoking & alcohol)
“The moral of my story is that drugs, including tobacco & alcohol, only cause suffering. I used Allen Carr’s Easyway & stopped.”*
*Results may vary
Michael McIntyre
(quit smoking)
“I would recommend it to anybody..in fact I’ve recommended it many times”*
*Results may vary
Ellen DeGeneres
(quit smoking)
“If you want to quit… it’s called the Easyway to Stop Smoking… I’m so glad I stopped”*
*Results may var
Lou Sanders
(quit smoking)
…somehow made me realise that I wasn’t missing out…*
*Results may vary
Gerard Butler
(quit smoking)
Quit smoking with Allen Carr’s Easyway*
*Results may vary
Craig Revel Horwood
(quit smoking)
“I’m a fabulous and happy non-smoker thanks to Allen Carr”*
*Results may vary
Michael Ball
(quit smoking)
“I went to an Allen Carr session and stopped that day. … I have never looked back. ”*
*Results may vary
Anjelica Huston
(quit smoking)
“Allen Carr achieved what I thought was impossible – to give up a thirty year habit literally overnight”*
*Results may vary
Neve Campbell
(quit smoking)
“There’ll be no going back”*
*Results may vary
Robert Pattinson
(quit smoking)
Quit smoking with Allen Carr’s Easyway*
*Results may vary
David Cameron
(quit smoking)
Quit smoking with Allen Carr’s Easyway*
*Results may vary
Pink
(quit smoking)
“I quit when I got pregnant. Thanks Allen Carr’s Easyway to Stop Smoking”*
*Results may vary
Sean Bean
(quit smoking)
Quit smoking with Allen Carr’s Easyway*
*Results may vary
Goldie Hawn
(quit smoking)
Quit smoking with Allen Carr’s Easyway*
*Results may vary
Mark Knopfler
(quit smoking)
Quit smoking with Allen Carr’s Easyway*
*Results may vary
Ross Kemp
(quit smoking)
Quit smoking with Allen Carr’s Easyway*
*Results may vary
DJ Sara Cox
(quit smoking)
Quit smoking with Allen Carr’s Easyway*
*Results may vary
David Blaine
(quit smoking)
“Allen Carr’s program…that’s real magic!”*
*Results may vary
Ronnie O’Sullivan
(quit smoking)
Quit smoking with Allen Carr’s Easyway*
*Results may vary
Ruby Wax
(quit smoking)
“It didn’t take any willpower. I don’t miss it at all. I thank God every day that I am free”*
*Results may vary
Stewart Copeland
(quit smoking)
Quit smoking with Allen Carr’s Easyway*
*Results may vary
Bill Wyman
(quit smoking)
Quit smoking with Allen Carr’s Easyway*
*Results may vary
Robson Green
(quit smoking)
Quit smoking with Allen Carr’s Easyway*
*Results may vary
Victoria Coren Mitchell
(quit smoking)
“I never wanted to give up..I cared more about smoking than I did about living. I stopped because Allen Carr explained why there is no point.”*
*Results may vary
Martin Clunes
(quit smoking)
Quit smoking with Allen Carr’s Easyway*
*Results may vary
Lou Reed
(quit smoking)
Quit smoking with Allen Carr’s Easyway*
*Results may vary
Claudia Winkleman
(quit smoking)
Quit smoking with Allen Carr’s Easyway*
*Results may vary
Hrithik Roshan
(quit smoking)
“I tried quitting five times before and failed then I came across Allen Carr’s Easyway…If I can quit so can you!”*
*Results may vary
Dave Stewart
(quit smoking)
Quit smoking with Allen Carr’s Easyway*
*Results may vary
Meera Syal
(quit smoking)
Quit smoking with Allen Carr’s Easyway*
*Results may vary
Emma Freud
(quit smoking)
“After seven of my friends had been and stopped easily I couldn’t ignore it. It’s really easy. It really works and you don’t put on weight”*
*Results may vary
Graydon Carter
(quit smoking)
Quit smoking with Allen Carr’s Easyway*
*Results may var
Joss Stone
(quit smoking)
Quit smoking with Allen Carr’s Easyway*
*Results may vary
Krishnan Guru-Murphy
(quit smoking)
Quit smoking with Allen Carr’s Easyway*
*Results may vary
Greg Wallace
(quit smoking)
Quit smoking with Allen Carr’s Easyway*
*Results may vary
Hermione Norris
(quit smoking)
Quit smoking with Allen Carr’s Easyway*
*Results may vary
Patricia Arquette
(quit smoking)
Quit smoking with Allen Carr’s Easyway*
*Results may vary
Have you been successful with Allen Carr’s Easyway?
We have over 8151 testimonials and counting!
Have you quit sugar with the method? Then why not tell us your story or see what else you can do to help spread the word.
Give up sugar FAQs
Do you have questions about sugar addiction, our method or our programmes? Then get in touch or visit our FAQ’s section for more information
Featured Question
“Can I still go out eating with my friends and enjoy life with Allen Carr’s Easyway?”
Absolutely. There are no points to count or difficult recipes to follow as part of our give up sugar programme. When you learn some simple, easy to follow principles it takes the effort and aggravation out of choosing what you eat – especially when you are relaxing over a meal with friends.
Shop
Visit our shop to purchase one of our best-selling books, AudioBooks, eBooks or Apps.
Most of our shop products cost less than a packet of cigarettes or a couple of drinks making the method accessible to all regardless of income.
Still have some questions?
Why not speak with a consultant? Our friendly team is standing by and happy to chat.
Click below to use live message chat online, or call us on
+44 (0)208 944 7761.
Tell us your story
Have you been successful with the method? Then why not tell us your story or see what else you can do to help spread the word.
Tell a friend about Allen Carr
Do you know someone who would benefit from being introduced to Allen Carr’s Easyway? Send them this page via email