freedom from sugar addiction

How to Quit Sugar with Allen Carr’s Easyway

We have a number of “Good Sugar, Bad Sugar” programmes which will enable you to quit sugar easily, painlessly and without the need for willpower.

There are no points to count or difficult recipes to follow as part of our qive up sugar programme. There are no prescribed meal plans to stick to – just a radical method that can inspire you to change your relationship with food and enable you to really enjoy a healthier way of eating without sugar.

Choose your programme

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There’s a reason we are #1 in the world


lady in jeans showing lost weight

Fresh food tastes so much better. Candy taste too sweet and I fully enjoy salads and vegetables more than before.*

– Yasmine R, UK

*Results may vary

30M

Over the last 30 years Allen Carr’s Easyway have helped an estimated 30 million people in over 50 countries worldwide to be free. We can help you too.

lady showing lost weight

My goal was to stop the sugar addiction which had begun to dominate my life. I was craving sugar products especially chocolate. I am now sugar free and very happy. My body is firm and although I am 57, people keep telling me I look wonderful and asking how much weight I have lost. I can wholeheartedly recommend Allen Carr’s Easyway.*

– Tina, London

*Results may vary

Choose your Allen Carr’s Easyway programme

On-Demand Service

Most Convenient

Our video on-demand service enables you to use the method when you want, where you want.

Online video

4 hours duration

15 days access

From £99

Group Seminar

Most Effective

The most effective way of using Allen Carr’s Easyway is to attend one of our live seminars.

Face to face interaction

Therapist support

Online or In-Person

6-7 hours duration

Up to 20 people in seminar

From £279

One-to-One Seminar

Most Effective

The most effective way of using Allen Carr’s Easyway is to attend one of our live seminars.

Face to face interaction

Therapist support

6-7 hours duration

Private Seminar

From £1350

One-to-One Online Seminar

Complete Privacy

One-to-one live seminar online via a weblink with a senior therapist.

Face to face interaction

Therapist support

6-7 hours duration

Private Seminar

From £1350

Don’t just take our word for it

Here are some celebrities with their thoughts on Allen Carr’s Easyway

Sir Richard Branson quit addiction with allen carrs easyway

Sir Richard Branson

(on Allen Carr’s Easyway)

“I’m pleased to say it has worked for many of my friends and staff”*

*Results may vary

Chrissie Hynde quits smoking and alcohol with allen carrs easyway

Chrissie Hynde

(quit smoking & alcohol)

“The moral of my story is that drugs, including tobacco & alcohol, only cause suffering. I used Allen Carr’s Easyway & stopped.”*

*Results may vary

Ashton Kutcher quits smoking with allen carrs easyway

Ashton Kutcher

(quit smoking)

“I haven’t smoked since!”*

*Results may vary

Rafael Santandreu quits drinking and weight loss with Allen Carr's Easyway

Rafael Santandreau

(weight loss)

“I followed Allen Carr’s directions and discovered how to keep myself thin and in shape. And, of course, without effort! Only fun and joy.”*

*Results may vary

Michael McIntyre

Michael McIntyre

(quit smoking)

“I would recommend it to anybody..in fact I’ve recommended it many times”*

*Results may vary

Nikki Glaser stops smoking and drinking with Allen Carr's Easyway

Nikki Glaser

(quit smoking & alcohol)

“The best method to stop anything. I truly think if I wasn’t a comedian, I would want to be an Allen Carr seminar leader!”*

*Results may vary

Ellen Degeneres quit smoking with allen carrs easyway

Ellen DeGeneres

(quit smoking)

“If you want to quit… it’s called the Easyway to Stop Smoking… I’m so glad I stopped”*

*Results may vary

lou sanders quits alcohol with allen carr

Lou Sanders

(quit drinking)

…somehow made me realise that I wasn’t missing out…*

*Results may vary

Sir Anthony Hopkins

Sir Anthony Hopkins

(quit smoking)

“It was such a revelation that instantly I was freed from my addiction”*

*Results may vary

Craig Revel Horwood

Craig Revel Horwood

(quit smoking)

“I’m a fabulous and happy non-smoker thanks to Allen Carr”*

*Results may vary

Anjelica Huston

Anjelica Huston

(quit smoking)

“Allen Carr achieved what I thought was impossible – to give up a thirty year habit literally overnight”*

*Results may vary

Jamie Lissow quit drinking with allen carr's easyway

Jamie Lissow

(quit drinking)

“Sounds crazy…I stopped and that was 3 almost 4 years ago. It really is easy”*

*Results may vary

Neve Campbell

Neve Campbell

(quit smoking)

“There’ll be no going back”*

*Results may vary

Michael Ball

Michael Ball

(quit smoking)

“I went to an Allen Carr session and stopped that day. … I have never looked back. ”*

*Results may vary

Pink

Pink

(quit smoking)

“I quit when I got pregnant. Thanks Allen Carr’s Easyway to Stop Smoking”*

*Results may vary

Hrithnik Roshan

Hrithik Roshan

(quit smoking)

“I tried quitting five times before and failed then I came across Allen Carr’s Easyway…If I can quit so can you!”*

*Results may vary

Give up sugar FAQs

Do you have questions about sugar addiction, our method or our programmes? Then get in touch or visit our FAQ’s section for more information

View give up sugar FAQsTalk to a consultant

Featured Question

“Can I still go out eating with my friends and enjoy life with Allen Carr’s Easyway?”

Absolutely. There are no points to count or difficult recipes to follow as part of our give up sugar programme. When you learn some simple, easy to follow principles it takes the effort and aggravation out of choosing what you eat – especially when you are relaxing over a meal with friends.

Have you been successful with Allen Carr’s Easyway?


We have over 8242 testimonials and counting!

Have you quit sugar with the method? Then why not tell us your story or see what else you can do to help spread the word.

Tell us your story

Shop

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Visit our shop to purchase one of our best-selling books, AudioBooks, eBooks or Apps.

Most of our shop products cost less than a packet of cigarettes or a couple of drinks making the method accessible to all regardless of income.

Still have some questions?

help iconWhy not speak with a consultant? Our friendly team is standing by and happy to chat.

Click below to use live message chat online, or call us on

+44 (0)208 944 7761.

Talk to a consultant

Tell us your story

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Have you been successful with the method? Then why not tell us your story or see what else you can do to help spread the word.

Visit the Fanzone

Tell us your story

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