
Choose Your Easyway to Quit Sugar with Allen Carr
We have a number of “Good Sugar, Bad Sugar” programmes which will enable you to get free from bad sugar and bad carbs easily, painlessly and without the need for willpower.
There are no points to count or difficult recipes to follow as part of our bad sugar and bad carbs programme. There are no prescribed meal plans to stick to – just a radical method that can inspire you to change your relationship with food and enable you to really enjoy a healthier way of eating without bad sugar and bad carbs.
There’s a reason we are #1 in the world

Fresh food tastes so much better. Candy taste too sweet and I fully enjoy salads and vegetables more than before.*
– Yasmine R
*Results may vary

Over the last 30 years Allen Carr’s Easyway have helped an estimated 50 million people in over 50 countries worldwide to be free. We can help you too.
My goal was to stop the sugar addiction which had begun to dominate my life. I was craving sugar products especially chocolate. I am now sugar free and very happy. My body is firm and although I am 57, people keep telling me I look wonderful and asking how much weight I have lost. I can wholeheartedly recommend Allen Carr’s Easyway.*
– Tina
*Results may vary
Emotional Eating Online Video Programme
Most Convenient
Our video on-demand service enables you to use the method when you want, where you want.
When we are stressed or unhappy, it is easy to turn to food as a source of comfort.
This programme frees you from your psychological dependence on food all together.
Pre-recorded Video
4 hours duration
15 days access
From US$182
Sugar Online Video Programme
Most Convenient
Our video on-demand service enables you to use the method when you want, where you want.
Understand about good sugars and bad sugars.
This programme shines a whole new light on what to eat in order to ‘eat yourself fit’.
Pre-recorded Video
4 hours duration
15 days access
From US$182
Online Live Seminar
Most Effective
The most effective way of using the method is to attend one of our live seminars (up to 20 people).
6-7 hours duration
Live online via a weblink (Zoom)
Therapist support by phone & email
From US$495
Live One-to-One Seminar
Most Effective
The most effective way of using Allen Carr’s Easyway is to attend one of our live seminars.
6-7 hours duration
Live online via a weblink (Zoom)
Therapist support by phone & email
From US$2144
Give up sugar FAQs
Do you have questions about sugar addiction, our method or our programmes? Then get in touch or visit our FAQ’s section for more information
Featured Question
“Can I still go out eating with my friends and enjoy life with Allen Carr’s Easyway?”
Absolutely. There are no points to count or difficult recipes to follow as part of our give up sugar programme. When you learn some simple, easy to follow principles it takes the effort and aggravation out of choosing what you eat – especially when you are relaxing over a meal with friends.
Have you been successful with Allen Carr’s Easyway?
We have over 8931 testimonials and counting!
Have you quit sugar with the method? Then why not tell us your story or see what else you can do to help spread the word.
How do I stop eating and craving junk food?

The reason that you crave junk food, chocolate, candy, and other sweets is because of sugar and carb addiction. Not all sugar and carbs are bad so it helps to know which are the ones that cause cravings.
Shop
Visit our shop to purchase one of our best-selling books, AudioBooks, eBooks or Apps.
Most of our shop products cost less than a packet of cigarettes or a couple of drinks making the method accessible to all regardless of income.
Still have some questions?
Why not speak with a consultant? Our friendly team is standing by and happy to chat.
Click below to use live message chat online, or call us on
+44 (0)208 944 7761.
Tell a friend about Allen Carr’s Easyway
Do you know someone who would benefit from being introduced to Allen Carr’s Easyway? Send them this page via email