Quit sugar & lose weight live group seminar

Sugar client rating 4.8 | 173 reviews

Not all sugars are bad – which is why our “Good Sugar, Bad Sugar” program has proven to be so successful.

We often think it’s just the obvious foods that cause us problems; chocolates, cookies, cake and candy, but this program shines a whole new light on what to eat in order to ‘eat yourself fit’.

Our seminars are currently delivered online via zoom from the comfort of your own home and are the most effective way to do just that and access the Allen Carr’s Easyway to Quit Sugar & Lose Weight programme.

Seminars at centres or live online via zoom
Icon for The seminar only takes 6-7 hours

The seminar only takes 6-7 hours

Icon for No more dieting

No more dieting

Icon for No points or calories to count

No points or calories to count


No willpower required

Icon for World Health Organisation partner

World Health Organisation partner

Icon for Over 50 million people helped

Over 50 million people helped

What’s included?

The live group seminar is delivered by a fully qualified, highly experienced senior therapist either at a centre or online using Zoom via a computer, tablet or smartphone.

  • Live presentation and interaction with therapist
  • 6-7 hours duration
  • 10 to  25 people attending
  • Even more effective than our books or Online Video Programmes
  • Therapist support by phone & email
  • We promise no scare tactics
  • Interest free payment instalment option via PayPal in UK or US
smokers immersed in an Allen Carr's Easyway in-person seminar

What happens in a Seminar?

The live group seminar is the most effective way to use Allen Carr’s Easyway whether attending at a centre or online using Zoom via a computer, tablet or smartphone.

We help you to understand your addiction
We help you to understand your addiction or issue
We show you how to transform it
We show you how to transform it
We remove the fear so you can set yourself free
We remove the fear so you can set yourself free

Watch our short video to see what you can expect from the seminar.

Most people who attend our seminars do so as a result of hearing about us from friends, relatives and colleagues who have successfully used Allen Carr’s Easyway method.

In spite of those recommendations, many people arrive feeling nervous about the outcome of their appointments.

Our team is specially trained to reduce this nervousness before and during the seminar.

Everyone fills out their registration form with details of their dieting history and any other particular issues they might like to highlight.

This helps us make sure that all concerns are covered during the seminar.

Our therapists have all used Allen Carr’s Easyway method to lose weight.

Using their expert Allen Carr’s Easyway training and wealth of experience,

They address each person’s individual fears and concerns about weight loss.

Although a lot of information needs to be delivered, the therapist always addresses the individual needs of everyone present in a dynamic way which only a live seminar can achieve.

This is one of the many advantages to attending an Alan Carr’s live seminar over and above using one of our books or other products.

Some people, particularly celebrities, prefer a 1 to 1 seminar, and these are also available on special request.

As a final relaxing climax to the day the essential points of the seminar are reinforced by a 20 minute relaxation exercise.

Everyone makes themselves comfortable, closes their eyes and listens to the words.

This is a pleasant, harmless and calming experience.

Everyone is given contact details to use in the unlikely event that they require support after the seminar.

A huge majority of people will leave to start a new, clean and healthy life, joining more than 50 million people worldwide who have already succeeded with the method.

For details of your nearest Allen Carr’s Easyway seminar call +44 208 944 7761.

If you have any questions at all, please don’t hesitate to get in touch.

We look forward to hearing from you and guiding you to a wonderful diet free future.

Understanding why you eat sugar

The programme does not use any scare tactics or shocking images of the harm that sugar causes. You know all about that already.

Instead we examine and correct the misconceptions that keep you  trapped eating the wrong foods that cause you to not only gain weight but also feel tired, miserable and unfit.

We don’t just look at the physical addiction but the mental aspect as well.

You may be surprised that the addiction is 1% physical and 99% mental.

This is the most important aspect of losing weight & quitting sugar with Allen Carr’s Easyway – as long as we ‘get your head right’ quitting sugar is actually incredibly easy. 

We know at this point you will find this hard to believe but it only takes a few hours for us to show you how.

image of brain changing the way we think about our addiction or issue

What is it that keeps you hooked?

People believe that they get some sort of genuine pleasure or benefit from eating refined sugar & processed carbohydrates.

They fear that even if they do succeed in quitting they will be miserable and feel deprived for the rest of their lives and so struggle to control it.

In addition to that fear, they also fear the downsides of refined sugar & processed carb addiction; the health worries, the stigma, the cost, the slavery. 

Although they work hard not to think about them, they remain like a huge dark cloud at the back of their mind.

These are the fears that keep them hooked on sugar.

The method removes your need and desire to eat sugar thereby removing the fears that keep you hooked.


You will finish the seminar looking forward to a future of freedom.

You’ll learn to follow your natural instincts, avoid guilt and remorse, enjoy the flavours of fresh foods, re-educate your taste buds, and let appetite be your guide rather than your enemy.

There are no points to count or difficult recipes to follow.

There are no prescribed meal plans to stick to instead your relationship with food will have changed and enable you to really enjoy a healthier way of eating.

You will not miss anything!

woman free from her addictions and issues

Client Videos

I never have to diet again
I used to lose 3 stone then put it back on. A constant yo-yo cycle but thanks to the seminar I enjoy eating and have lost weight
Lisa S, UK

Emotional Eating, Sugar and Weight

It’s very genius
It brainwashes you to believe that you’ve been brainwashed to like sugar and then you are free
Liz Glazer, US

Emotional Eating, Sugar and Weight

You need to consider emotional eating when dieting
It helps you realise that wanting chocolate or that pizza is a symptom and then you can get free.
Briony Crew, UK

Emotional Eating, Sugar and Weight


Frequently Asked Questions

Can I still socialise and dine out with my friends when I use the method?


Absolutely. When you leave a seminar you will change your relationship with food and be able to join your friends and eat your new found favourite foods without being tempted by what they have.

We know that’s hard to believe – but take our word for it you’ll be happy and won’t be tempted. Even better – you won’t turn into one of those awful ‘reformed junk eaters’ – someone who diets and subsequently hassles and harangues their friends to join them in the latest dieting fad. Your friends, colleagues, and family will be amazed at how easily you’ll cope with life and you won’t feel like you’re missing out on anything.

Read full article

Which of your programmes is best for me? online video programme, seminar or book?


The seminar boasts the highest success rate of 90% and a full money back guarantee for smoking, alcohol and drugs. It’s the most powerful way of accessing Allen Carr’s Easyway method either at a centre or online via Zoom.

Our online video programmes allow you to stop when you want and where you want. It is not a seminar, neither is it a recording of one, but a standalone programme in its own right. Unlike our centre seminars you will not be able to speak directly with an Allen Carr’s Easyway therapist.

The book, audiobooks and apps allow you to go through the method at your own pace.

How successful is Allen Carr’s Easyway? / What is your success rate?


The success rate at Allen Carr’s Easyway Centres is over 50% after 12 months as indicated in independent scientific studies in peer review journals1.

It is also more effective than established government programmes including the gold standard NHS 1-1 service & the Irish Health Service’s Quit.ie based on two randomised controlled trials published in a peer reviewed journals.

Read more about the Easyway success rate

Am I a sugar addict?


There is no doubt that sugar addiction is behind a global epidemic in type 2 diabetes. It’s not just the type of sugar that we’re consuming that is causing the problem but the quantity and frequency also.

Read more

Need some help?

Not sure if you’re ready? Daunted by the prospect of what stopping smoking will mean for you? We can help.

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    • UK & Ireland +44 (0)208 944 7761
    • Australia & NZ 1300 848 028
    • USA & Canada +1 855 44 3777


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