Help to stop smoking programmes – quit smoking the Easyway

Smoking client rating 4.8 | 8,459 reviews
Clinically proven *
Requires no willpower
100% drug free & natural
Smoking client rating 4.8 | 8,459 reviews

Choose your quit smoking programme

We are a World Health Organisation Partner and have helped more than 50 million people in 50 countries.

The National Institute for Health and Care Excellence (NICE) guidance on treating tobacco dependence says that the Easyway in-person group seminar should be available through the NHS for adults who smoke.

Learn how to stop smoking cigarettes and don’t forget to carry on smoking all the way through the programme.

Online video programme

From £199

Most convenient

Our video on-demand service enables you to use the Easyway quit smoking method when you want, where you want.

check_circlePre-recorded video
check_circle5 hours duration
check_circleIn 4 parts
check_circle15 days access
check_circleQ&A support
check_circleInterest free payment instalment option via PayPal in UK or US

Live group seminar

From £379

Highest success rate

The most effective way of using the method is to attend a live stop smoking seminar at one of our centres or online (up to 20 people).

check_circle5-6 hours duration
check_circleIn-person or Live online via Zoom
check_circleTherapist support by phone & email
check_circleFree back-up seminars
check_circleInterest free payment instalment option via PayPal in UK or US

Live one-to-one seminar

From £1899

Highest success rate & complete privacy

The same high success rate as our Group seminars but with complete privacy at one of our centres or via a live weblink from your own home.

check_circle5-6 hours duration
check_circleIn-person or live online via Zoom
check_circleTherapist support by phone & email
check_circleFree back-up seminars
Vitality partner logo

Vitality customers go free!

We partner with the insurance and investment provider that rewards you for healthy habits. When you join Vitality, you can attend one Allen Carr programme, as part of your plan, at any one of our centres around the UK or online.

In other words, it’s free!

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The Easyway method: How to stop smoking

Allen Carr’s Easyway to stop smoking method has been described as ‘a real smoker’s way to quit smoking’. You carry on smoking until you’re ready to stub out your final cigarette.

Easyway doesn’t focus on the downsides of smoking – instead the method answers the question “What’s so great about being a smoker?”

Understanding that is the key to how to quit smoking & being set free

We help you to understand your addiction
We help you to understand your smoking addiction
We show you how to transform it
We show you how to transform it
We remove the fear so you can set yourself free
We remove the fear so you can set yourself free
How to stop smoking video play_circle_outline

How the method works – A short video

So you’re thinking of quitting smoking.

That’s great.

There’s only one problem.

Only around 3% of those that try to stop persevere for more than a few days a week.

So what should you do?

Try electronic cigarettes, injections, gum patches, tablets, acupuncture.

These methods might help you get cigarettes out of your mouth for a short while, but none of them will get them out of your head anyway.

You’re probably afraid of all the withdrawal symptoms of the void that might form without vapes & cigarettes.

One you may replace with food of your coffee breaks being less enjoyable of looking for something to do with your hands, especially when you’re out drinking with friends.

You think you’ll have a hard time adjusting to life without cigarettes without something that seemed to be part of you for so long.

But there is another way you can wake up tomorrow morning and feel as if you’ve never, ever smoked.

You can continue to enjoy your coffee, go out, deal with stress and boredom, feel even more relaxed without suffering from unpleasant withdrawal symptoms or gaining weight without longing for cigarettes or envying other smokers.

You can start a new, clean and healthy life, and all you need to do is attend an Allen Carr’s Easyway to Stop smoking Centre.

Allen Carr’s Easyway has more than 40 years of experience and 150 centres in over 50 countries across the globe.

The method has already helped more than 50 million people world and more importantly, the method has more than a 90% success rate based on our unique money back guarantee that sound too good to be true.

Well, there’s even more.

We’re so sure of our method that we offer a full money back guarantee.

If you don’t succeed in stopping smoking, your fee is refunded in full.

You don’t have to decide now, and you don’t even have to really want to quit.

Call your nearest Allen Carr centre and keep smiling.

You’ve just taken the first step towards your new life.

Trusted by the world’s leading brands

Ready to help your workforce quit smoking?

The health of your business depends on the health of your employee population. A healthier, happier, more contented workforce creates a more productive workplace environment and a great return on investment.

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Free online quiz

Not sure if you really want to quit smoking?

Need help to stop smoking?

Want to stop, but concerned that you’ll find it tough?

Worried that you’ll feel deprived for the rest of your life without cigarettes?

We can help you to understand and remove those fears and in so doing, make quitting easy.

Person booking a stop smoking, stop drinking, stop vaping or lose weight consultation on a phone

Client & Celebrity Videos

Genelva UK stop smoking seminar testimonial play_circle_outline
Genelva, UK

Smoking and Vaping

Aston Kutcher play_circle_outline
Ashton Kutcher (Actor & Model)

Smoking and Vaping

Dave Fenton, US

Smoking and Vaping

Ellen DeGeneres (Comedian, Chat show host & Actor)

Smoking and Vaping


Frequently asked questions

Which of your programmes is best for me? online video programme, seminar or book?


The seminar boasts the highest success rate of 90% and a full money back guarantee for smoking, alcohol and drugs. It’s the most powerful way of accessing Allen Carr’s Easyway method either at a centre or online via Zoom.

Our online video programmes allow you to stop when you want and where you want. It is not a seminar, neither is it a recording of one, but a standalone programme in its own right. Unlike our centre seminars you will not be able to speak directly with an Allen Carr’s Easyway therapist.

The book, audiobooks and apps allow you to go through the method at your own pace.

Why do I need the method? I can quit on my own


Statistics have shown that the success rate of quitting on your own is less than 3% after a year.

People have all types of erroneous perceptions about their addiction or issue.

The fact that you have been doing this for so many years does not mean that you understand how the addiction or issue mechanism works, in the same way that if you drive a vehicle, you won’t necessarily understand how the engine works. If you need help or a repair, you approach a qualified professional.

At Allen Carr, we specialize in helping people with addictions and issues. We have assisted tens of millions of people and set them free. The purpose of the programme is to share the data that we have accumulated with you and to assist you to perceive things truly and clearly, perhaps for the first time in your life.

The difference is not only in the significantly higher success rate than self-quitting, but also in the quality of quitting—the goal is to quit, but continue enjoying life without feeling a lack or sacrifice.

How successful is Allen Carr’s Easyway? / What is your success rate?


The success rate at Allen Carr’s Easyway Centres is over 50% after 12 months as indicated in independent scientific studies in peer review journals1.

It is also more effective than established government programmes including the gold standard NHS 1-1 service & the Irish Health Service’s based on two randomised controlled trials published in a peer reviewed journals.

Read more about the Easyway success rate

What happens when you stop taking nicotine (smoking or vaping)?


When you stop taking nicotine whether through smoking cigarettes or vaping you will suffer withdrawal as for any drug. This page explains why, what you can expect and how bad smoking withdrawal or more correctly nicotine withdrawal will be.
Read full article

What is the money-back guarantee?


Our Money Back Guarantee applies only to our seminars for smoking, vaping, alcohol, & 1-1 drugs.

The reason we offer a money-back guarantee is so that people can try our approach without a financial risk. We are unique amongst established smoking, alcohol and drug addiction cessation services in offering this kind of guarantee.

Less than 10% of our clients make a claim but as long as you complete the programme as specified in our terms below, we will be more than happy to refund your fee.

Read full details

Does your skin pay a price for your smoking and vaping?


Yep. Cigarette & vape smoke contains carbon monoxide, which displaces the oxygen in your skin, and nicotine, which reduces blood flow, leaving skin dry and discoloured. Cigarette smoking also depletes many nutrients, including vitamin C, which helps protect and repair skin damage. You can be the most dedicated gym goer and have the strictest diet, but smoking will negate all that. And sadly an expensive skincare regime won’t be able to get rid of the tell tale signs of smoking.

Read more

Need some help?

Not sure if you’re ready? Daunted by the prospect of what stopping smoking will mean for you? We can help.

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    Contact us

    Our friendly team are standing by and happy to help if you have any general queries on all things Allen Carr.

    Or call us on:

    • UK & Ireland +44 (0)208 944 7761
    • Australia 1300 848 028
    • NZ 0800 848 028
    • USA & Canada +1 855 440 3777


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    Chat to us live

    Still have some questions? Why not speak with a consultant. Use our live message chat to talk with one of our friendly team online.

Medical References

  1. UK Clinical Trial finds Allen Carr’s Easyway as good as, if not better than, the Gold Standard NHS Programme which uses NRT & 1-1 psychological support.
    Frings D, Albery IP, Moss AC, Brunger H, Burghela M, White S, and Wood KV (2020) Comparison of Allen Carr’s Easyway programme with a specialist behavioural and pharmacological smoking cessation support service: A randomised controlled trial. Addiction 115: doi: 10.1111/add.14897
  2. National 12 month Clinical Trial finds Allen Carr’s Easyway almost twice as effective as other smoking cessation methods available on Health Service. Keogan, S., Li, S., Clancy L. (2018) Allen Carr’s Easyway to Stop Smoking – A randomised clinical trial. BMJ Tobacco Control, Issue 4 Volume 28
  3. After a 3 year study 51% reported continuing abstinence.
    Moshammer, H., & Neuberger, M. (2007). Long term success of short smoking cessation seminars supported by occupational health care. Addictive Behaviors, 32(7), 1486-1493
  4. Smokers following Allen Carr’s Easyway were about 6 times more likely to be abstinent, assessed after 13 months, compared to similar smokers in the general population.
    Dijkstra, A., Zuidema, R., Vos, D., Van Kalken, M., The effectiveness of the Allen Carr smoking cessation training in companies tested in a quasi-experimental design. BMC Public Health volume 14, Article number: 952 (2014)
  5. The 1 year quit rate was 55%. A long smoking history or many earlier unsuccessful attempts to quit did not predict failure.
    Hutter, H., Moshammer, H. & Neuberger, M. Int Arch Occup Environ Health (2006) 79: 42
  6. NICE guidance on treating tobacco dependence says that the Easyway in-person group seminar should be available through the NHS for adults who smoke..Evidence shows..[it is] cost effective and value for money for NHS. Tobacco: preventing uptake, promoting quitting and treating dependence NICE guideline [NG209]
  7. The 2 year quit rate was 37.5% and reduced absenteeism of 85%
    Prinzio, Bondanini, D Falco, Vinci, Camisa, Santoro, Arenesano, Dalmasso, Raponi, Di Brino, Cicchetti, Magnavita, Zaffin Feasibility of a Stop Smoking Program for Healthcare Workers in an Italian Hospital: Econometric Analysis in a Total Worker Health® Approach. Annals of Global Health (2023) Vol: 89 Issue 1