
Stop Smoking the Easyway – Choose your Programme or Seminar
We have a number of programmes which will enable you to stop smoking easily, painlessly and without the need for willpower.
It’s been described as ‘a real smoker’s way to quit smoking’. You carry on smoking until you’re ready to stub out your final cigarette. Easyway doesn’t focus on the downsides of smoking – smokers know all about those already. Instead the method answers the question ‘What’s so great about being a smoker?’ Understanding that is the key to being set free.
There’s a reason we are #1 in the world

Allen Carr’s Easyway method has been clinically proven in two randomised controlled trials. The results show it to be as good as, if not better than the UK’s gold standard NHS 1-1 Stop Smoking Service1 and almost twice as effective as the Irish Governments Quit.ie service2 . It does not require the use of any drugs or nicotine products.

Over the last 30 years Allen Carr’s Easyway has helped an estimated 50 million people in over 50 countries worldwide to be free.
We can help you too.

We partner with the insurance and investment provider that rewards you for healthy habits. When you join Vitality, you can attend one Allen Carr programme, as part of your plan, at any one of our centres around the UK or online.
Choose your Allen Carr’s Easyway programme
One of the great things about the method is that you carry on smoking until you’re ready to quit smoking
Online Video Programme – Smoking
Most convenient
Our video on-demand service enables you to use the method when you want, where you want.
5 hours duration
Pre-recorded Video
30 days access
Q & A support
From US$267
Live Seminar
Highest success rate
The most effective way of using the method is to attend a live seminar at one of our centres (up to 25 people).
Money-back guarantee (90 days)*Full money back guarantee – if within three months from the date of your first seminar you are still smoking and decide not to stop your fee will be refunded in full. This guarantee will be invalidated in any of the following events (1) that you cancel, postpone or fail to attend any seminar or arrive over fifteen minutes late for any seminar (2) that you fail to attend at least two free back-up seminars within three months of the date of your first seminar (the second and third seminars are not a repeat of the first seminar and last approximately 2½ – 3½ hours each). Please note that at some clinics back-up sessions may take place on weekdays or online only. Please check with your local clinic. Promotions may not include the Money Back Guarantee.
5-6 hours duration
At one of our centres with a Therapist
Therapist support by phone & email
Free back-up seminars
From US$495
Online Live Seminar
Highest success rate
The most effective way of using the method is to attend one of our live seminars online (up to 15 people).
Money-back guarantee (90 days)*Full money back guarantee – if within three months from the date of your first seminar you are still smoking and decide not to stop your fee will be refunded in full. This guarantee will be invalidated in any of the following events (1) that you cancel, postpone or fail to attend any seminar or arrive over fifteen minutes late for any seminar (2) that you fail to attend at least two free back-up seminars within three months of the date of your first seminar (the second and third seminars are not a repeat of the first seminar and last approximately 2½ – 3½ hours each). Please note that at some clinics back-up sessions may take place on weekdays or online only. Please check with your local clinic. Promotions may not include the Money Back Guarantee.
5-6 hours duration
Live online with a Therapist via Zoom
Therapist support by phone & email
Free back-up seminars
From US$495
Live One-to-One Seminar
Complete privacy
The same high success rate as our Group seminars but with complete privacy.
Money-back guarantee (90 days)*Full money back guarantee – if within three months from the date of your first seminar you are still smoking and decide not to stop your fee will be refunded in full. This guarantee will be invalidated in any of the following events (1) that you cancel, postpone or fail to attend any seminar or arrive over fifteen minutes late for any seminar (2) that you fail to attend at least two free back-up seminars within three months of the date of your first seminar (the second and third seminars are not a repeat of the first seminar and last approximately 2½ – 3½ hours each). Please note that at some clinics back-up sessions may take place on weekdays or online only. Please check with your local clinic. Promotions may not include the Money Back Guarantee.
5-6 hours duration
In-person or live online via Zoom
Therapist support by phone & email
Free back-up seminars
From US$2144
Medical References

-
UK Clinical Trial finds Allen Carr’s Easyway as good as, if not better than, the Gold Standard NHS Programme which uses NRT & 1-1 psychological support.
Frings D, Albery IP, Moss AC, Brunger H, Burghela M, White S, and Wood KV (2020) Comparison of Allen Carr’s Easyway programme with a specialist behavioural and pharmacological smoking cessation support service: A randomised controlled trial. Addiction 115: doi: 10.1111/add.14897
-
National 12 month Clinical Trial finds Allen Carr’s Easyway almost twice as effective as other smoking cessation methods available on Health Service.
Keogan, S., Li, S., Clancy L. (2018) Allen Carr’s Easyway to Stop Smoking – A randomised clinical trial. BMJ Tobacco Control, Issue 4 Volume 28
-
After a 3 year study 51% reported continuing abstinence.
Moshammer, H., & Neuberger, M. (2007). Long term success of short smoking cessation seminars supported by occupational health care. Addictive Behaviors, 32(7), 1486-1493
-
UK Clinical Trial finds Allen Carr’s Easyway as good as, if not better than, the Gold Standard NHS Programme which uses NRT & 1-1 psychological support.
Frings D, Albery IP, Moss AC, Brunger H, Burghela M, White S, and Wood KV (2020) Comparison of Allen Carr’s Easyway programme with a specialist behavioural and pharmacological smoking cessation support service: A randomised controlled trial. Addiction 115: doi: 10.1111/add.14897
-
Smokers following Allen Carr’s Easyway were about 6 times more likely to be abstinent, assessed after 13 months, compared to similar smokers in the general population.
Dijkstra, A., Zuidema, R., Vos, D., Van Kalken, M., The effectiveness of the Allen Carr smoking cessation training in companies tested in a quasi-experimental design. BMC Public Healthvolume 14, Article number: 952 (2014)
-
The 1 year quit rate was 55%. A long smoking history or many earlier unsuccessful attempts to quit did not predict failure.
Hutter, H., Moshammer, H. & Neuberger, M. Int Arch Occup Environ Health (2006) 79: 42
Stop smoking FAQs
Do you have questions about stopping smoking, our method or our programmes? Then get in touch or visit our FAQ’s section for more information
Featured question:
“Can I still socialise with my smoking friends and enjoy life after I stop with Allen Carr’s Easyway?”
Absolutely. When you quit with Allen Carr’s Easyway you don’t feel like you are missing out on anything. It’s almost as if you never smoked. This means you are free to socialise with smokers even while they smoke and you will not envy them.
Best Ways to Quit Smoking

So you’re a smoker and you wish you weren’t.
You now need to evaluate why you should stop and which method is right for you.
This section of the site covers all the options as well as what nicotine is, what nicotine withdrawal is, smoking during pregnancy and health benefits of quitting.
What are the best & most effective ways to give up smoking cigarettes?
Have you been successful with Allen Carr’s Easyway?
Then tell us your story &
see how you can help spread the word.
We have over 8,000 testimonials and counting!
Have you stopped smoking with the method?
Success Rate

Read about our success rates published in scientific peer review journals.
Workplace programmes
Want a healthier, happier workforce?
Improve staff well-being, reduce stress, reduce absenteeism and save From US$5200 per year per smoker
We can guide on implementation, delivery and evaluation locally or in over 50 countries worldwide.
We run our workplace programmes on your premises, at our centres, online or at any venue of your choice.
Free online consultation
Not sure if you’re ready? Daunted by the prospect of what stopping smoking will mean for you? We can help
Take a few minutes to fill out our online consultation and we will get back to you with our personalised recommendation.
Go on, start your journey to freedom today!
Still have some questions?

Why not speak with a consultant. Our friendly team are standing by and happy to chat.
Click below to use live message chat online, or call us on
+ 44 (0)208 944 7761.
Shop
Visit our shop to purchase one of our best-selling books, AudioBooks, eBooks or Apps.
Most of our shop products cost less than a packet of cigarettes or a couple of drinks making the method accessible to all regardless of income.
Tell a friend about Allen Carr’s Easyway
Do you know someone who would benefit from being introduced to Allen Carr’s Easyway? Send them this page via email