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Easyway to Stop Smoking Programmes & Seminars – Allen Carr
We have a number of programmes which will enable you to stop smoking easily, painlessly and without the need for willpower.
It’s been described as ‘a real smoker’s way to quit’. You carry on smoking until you’re ready to stub out your final cigarette. Easyway doesn’t focus on the downsides of smoking – smokers know all about those already. Instead the method answers the question ‘What’s so great about being a smoker?’ Understanding that is the key to being set free.
There’s a reason we are #1 in the world
Allen Carr’s Easyway method has been clinically proven in two randomised controlled trials. The results show it to be as good as, if not better than the UK’s gold standard NHS 1-1 Stop Smoking Service1 and almost twice as effective as the Irish Governments Quit.ie service2 . It does not require the use of any drugs or nicotine products.
Over the last 30 years Allen Carr’s Easyway has helped an estimated 50 million people in over 50 countries worldwide to be free.
We can help you too.
We partner with the insurance and investment provider that rewards you for healthy habits. When you join Vitality, you can attend one Allen Carr programme, as part of your plan, at any one of our centres around the UK or online.
Choose your Allen Carr’s Easyway programme
One of the great things about the method is that you carry on smoking until you’re ready to quit
Online Video Programme
Most convenient
Our video on-demand service enables you to use the method when you want, where you want.
2.5 hours duration
Pre-recorded Video
30 days access
Q & A support
From US$199
Online Live Seminar
Highest success rate
The most effective way of using the method is to attend one of our live seminars online (up to 15 people).
Money-back guarantee (90 days)*Full money back guarantee - if within three months from the date of your first seminar you are still smoking and decide not to stop your fee will be refunded in full. This guarantee will be invalidated in any of the following events (1) that you cancel, postpone or fail to attend any seminar or arrive over fifteen minutes late for any seminar (2) that you fail to attend at least two free back-up seminars within three months of the date of your first seminar (the second and third seminars are not a repeat of the first seminar and last approximately 2½ - 3½ hours each). Please note that at some clinics back-up sessions may take place on weekdays or online only. Please check with your local clinic. Promotions may not include the Money Back Guarantee.
5-6 hours duration
Live online with a Therapist
Therapist support by phone & email
Free back-up seminars
From US$450
Live Seminar
Highest success rate
The most effective way of using the method is to attend a live seminar at one of our centres (up to 25 people).
Money-back guarantee (90 days)*Full money back guarantee - if within three months from the date of your first seminar you are still smoking and decide not to stop your fee will be refunded in full. This guarantee will be invalidated in any of the following events (1) that you cancel, postpone or fail to attend any seminar or arrive over fifteen minutes late for any seminar (2) that you fail to attend at least two free back-up seminars within three months of the date of your first seminar (the second and third seminars are not a repeat of the first seminar and last approximately 2½ - 3½ hours each). Please note that at some clinics back-up sessions may take place on weekdays or online only. Please check with your local clinic. Promotions may not include the Money Back Guarantee.
5-6 hours duration
At one of our centres with a Therapist
Therapist support by phone & email
Free back-up seminars
From US$450
Live One-to-One Seminar
Complete privacy
The same high success rate as our Group seminars but with complete privacy.
Money-back guarantee (90 days)*Full money back guarantee - if within three months from the date of your first seminar you are still smoking and decide not to stop your fee will be refunded in full. This guarantee will be invalidated in any of the following events (1) that you cancel, postpone or fail to attend any seminar or arrive over fifteen minutes late for any seminar (2) that you fail to attend at least two free back-up seminars within three months of the date of your first seminar (the second and third seminars are not a repeat of the first seminar and last approximately 2½ - 3½ hours each). Please note that at some clinics back-up sessions may take place on weekdays or online only. Please check with your local clinic. Promotions may not include the Money Back Guarantee.
5-6 hours duration
In-person or live online
Therapist support by phone & email
Free back-up seminars
From US$1999
Don’t just take our word for it
Here are some celebrities with their thoughts on Allen Carr’s Easyway to stop smoking method.
“His method is absolutely unique…. I’m pleased to say it has worked for many of my friends and staff”*
*Results may vary
"it was such a revelation that instantly I was freed from my addiction."*
*Results may vary
“If you want to quit… it’s called the Easyway to Stop Smoking… I’m so glad I stopped”*
*Results may vary
Michael McIntyre
“I would recommend it to anybody..in fact I’ve recommended it many times”*
*Results may vary
Craig Revel Horwood
“I’m a fabulous and happy non-smoker thanks to Allen Carr”*
*Results may vary
“The moral of my story is that drugs, including tobacco & alcohol, only cause suffering. I used Allen Carr’s Easyway and I stopped.”*
*Results may vary
Michael Ball
“I went to an Allen Carr session and stopped that day. … I have never looked back. Not so much as a crafty puff.”*
*Results may vary
“Allen Carr achieved for me a thing that I thought was impossible – to give up a thirty year habit literally overnight”*
*Results may vary
"The best method to quit anything. I truly think if I wasn’t a comedian, I would want to be an Allen Carr seminar leader!"*
*Results may vary
Robert Pattinson
Quit smoking with Allen Carr's Easyway*
*Results may vary
Pink
"I quit when I got pregnant. Thanks Allen Carr’s Easyway to Stop Smoking"*
*Results may vary
Sean Bean
Quit smoking with Allen Carr's Easyway*
*Results may vary
Gerard Butler
Quit smoking with Allen Carr's Easyway*
*Results may vary
Goldie Hawn
Quit smoking with Allen Carr's Easyway*
*Results may vary
Mark Knopfler
Quit smoking with Allen Carr's Easyway*
*Results may vary
Ross Kemp
Quit smoking with Allen Carr's Easyway*
*Results may vary
DJ Sara Cox
Quit smoking with Allen Carr’s Easyway*
*Results may vary
David Blaine
"The best thing is Allen Carr's program because I have seen it work on so many of my closest friends, and to me that's real magic!"*
*Results may vary
Ronnie O'Sullivan
Quit smoking with Allen Carr's Easyway*
*Results may vary
Ruby Wax
“It didn’t take any willpower. I don’t miss it at all. I thank God every day that I am free"*
*Results may vary
Stewart Copeland
Quit smoking with Allen Carr’s Easyway*
*Results may vary
Bill Wyman
Quit smoking with Allen Carr's Easyway*
*Results may vary
Robson Green
Quit smoking with Allen Carr's Easyway*
*Results may vary
"I never wanted to give up..I cared more about smoking than I did about living. I stopped because Allen Carr explained why there is no point."*
*Results may vary
Martin Clunes
Quit smoking with Allen Carr's Easyway*
*Results may vary
Lou Reed
Quit smoking with Allen Carr's Easyway*
*Results may vary
Claudia Winkleman
Quit smoking with Allen Carr’s Easyway*
*Results may vary
Hrithik Roshan
"I tried quitting five times before and failed then I came across Allen Carr's Easyway...If I can quit so can you!"*
*Results may vary
Dave Stewart
Quit smoking with Allen Carr's Easyway*
*Results may vary
Meera Syal
Quit smoking with Allen Carr's Easyway*
*Results may vary
Emma Freud
“After seven of my friends had been and stopped easily I couldn’t ignore it. It’s really easy. It really works and you don’t put on weight”*
*Results may vary
Joss Stone
Quit smoking with Allen Carr's Easyway*
*Results may vary
Krishnan Guru-Murphy
Quit smoking with Allen Carr's Easyway*
*Results may vary
Greg Wallace
Quit smoking with Allen Carr's Easyway*
*Results may vary
Hermione Norris
Quit smoking with Allen Carr's Easyway*
*Results may vary
Patricia Arquette
Quit smoking with Allen Carr's Easyway*
*Results may vary
Gianluca Vialli
I stopped with an Allen Carr’s Easyway to Stop Smoking Seminar. I wanted to feel free, not a slave to nicotine*
*Results may vary
Medical References
UK Clinical Trial finds Allen Carr’s Easyway as good as, if not better than, the Gold Standard NHS Programme which uses NRT & 1-1 psychological support.
Frings D, Albery IP, Moss AC, Brunger H, Burghela M, White S, and Wood KV (2020) Comparison of Allen Carr’s Easyway programme with a specialist behavioural and pharmacological smoking cessation support service: A randomised controlled trial. Addiction 115: doi: 10.1111/add.14897
National 12 month Clinical Trial finds Allen Carr’s Easyway almost twice as effective as other smoking cessation methods available on Health Service.
Keogan, S., Li, S., Clancy L. (2018) Allen Carr’s Easyway to Stop Smoking – A randomised clinical trial. BMJ Tobacco Control, Issue 4 Volume 28
After a 3 year study 51% reported continuing abstinence.
Moshammer, H., & Neuberger, M. (2007). Long term success of short smoking cessation seminars supported by occupational health care. Addictive Behaviors, 32(7), 1486-1493
UK Clinical Trial finds Allen Carr’s Easyway as good as, if not better than, the Gold Standard NHS Programme which uses NRT & 1-1 psychological support.
Frings D, Albery IP, Moss AC, Brunger H, Burghela M, White S, and Wood KV (2020) Comparison of Allen Carr’s Easyway programme with a specialist behavioural and pharmacological smoking cessation support service: A randomised controlled trial. Addiction 115: doi: 10.1111/add.14897
Smokers following Allen Carr’s Easyway were about 6 times more likely to be abstinent, assessed after 13 months, compared to similar smokers in the general population.
Dijkstra, A., Zuidema, R., Vos, D., Van Kalken, M., The effectiveness of the Allen Carr smoking cessation training in companies tested in a quasi-experimental design. BMC Public Healthvolume 14, Article number: 952 (2014)
The 1 year quit rate was 55%. A long smoking history or many earlier unsuccessful attempts to quit did not predict failure.
Hutter, H., Moshammer, H. & Neuberger, M. Int Arch Occup Environ Health (2006) 79: 42
Stop smoking FAQs
Do you have questions about stopping smoking, our method or our programmes? Then get in touch or visit our FAQ’s section for more information
Featured question:
“Can I still socialise with my smoking friends and enjoy life after I stop with Allen Carr’s Easyway?”
Absolutely. When you quit with Allen Carr’s Easyway you don’t feel like you are missing out on anything. It’s almost as if you never smoked. This means you are free to socialise with smokers even while they smoke and you will not envy them.
Best Ways & Tips to Quit Smoking
So you’re a smoker and you wish you weren’t. You now need to evaluate why you should stop and which method to chose to help you.
This section of the site covers all the options as well as what nicotine is, what nicotine withdrawal is, smoking during pregnancy and health benefits of quitting.
What are the best & most effective ways to give up smoking cigarettes?
Have you been successful with Allen Carr’s Easyway?
We have over 8,000 testimonials and counting!
Have you stopped smoking with the method?
Then why not tell us your story or see what else you can do to help spread the word.
Success Rate
Read about our success rates published in scientific peer review journals.
Workplace programmes
Want a healthier, happier workforce?
Improve staff well-being, reduce stress, reduce absenteeism and save From US$6020 per year per smoker
We can guide on implementation, delivery and evaluation locally or in over 50 countries worldwide.
We run our workplace programmes on your premises, at our centres, online or at any venue of your choice.
Free online consultation
Not sure if you’re ready? Daunted by the prospect of what stopping smoking will mean for you? We can help
Take a few minutes to fill out our online consultation and we will get back to you with our personalised recommendation.
Go on, start your journey to freedom today!
Still have some questions?
Why not speak with a consultant. Our friendly team are standing by and happy to chat.
Click below to use live message chat online, or call us on
+ 44 (0)208 944 7761.
Shop
Visit our shop to purchase one of our best-selling books, AudioBooks, eBooks or Apps.
Most of our shop products cost less than a packet of cigarettes or a couple of drinks making the method accessible to all regardless of income.
Featured News
References:
- Frings D, Albery IP, Moss AC, Brunger H, Burghela M, White S, and Wood KV (2020) Comparison of Allen Carr’s Easyway programme with a specialist behavioural and pharmacological smoking cessation support service: A randomised controlled trial. Addiction 115: doi: 10.1111/add.14897.
- Keogan S., Li, S., & Clancy, L. (2019). Allen Carr’s Easyway to Stop Smoking – A randomised clinical trial, Tobacco Control, 28, 414-419.