How the method works – the path to your success

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There are a number of ways of using Allen Carr’s Easyway method, all of which will enable you to be free easily, painlessly and without the need for willpower.

Our seminars are the most effective way of accessing the method, whether at a centre or online, and are led by experienced Allen Carr’s Easyway therapists who have successfully used the method to become free.

We also have a range of online video programmes that can be accessed anytime and anywhere.

The Easyway method: How does it work?

We aim to change how you feel about your issue so that getting free becomes easy, enjoyble, and you do not miss anything.

We help you to understand your addiction
We help you to understand your addiction or issue
We show you how to transform it
We show you how to transform it
We remove the fear so you can set yourself free
We remove the fear so you can set yourself free

Understanding why you do it

Whatever addiction or issue you want to address we don’t use any scare tactics or shocking images of the harm that it causes – you know all about the downsides already.

Instead we examine and correct the misconceptions that keep all addicts trapped. We don’t just look at the physical addiction but the mental aspects as well.

You may be surprised that the addiction or issue is 1% physical and 99% mental.

What is it that keeps you hooked?

Addicts believe that they get some sort of genuine pleasure or benefit from what they take or do. That it helps them enjoy life, handle stress, relax, socialise and maybe even control their weight. For this reason they fear that even if they do succeed in stopping they will be miserable and feel deprived for the rest of their lives.

In addition to that fear, they also fear the downsides of the addiction or issue; the health worries, the stigma, the cost, the slavery and although they work hard not to think about them, these fears remain like a huge dark cloud at the back of their mind.

These are the fears that keep them hooked.

The method removes those fears

Freedom

After using Allen Carr’s Easyway method you will enjoy a feeling of freedom right from the start.

All feelings of deprivation are removed and even in the case of serious addiction the physical withdrawal is hardly noticeable.

You will not miss anything!

women sitting in nature enjoying being free of their addiction or issue

The Easyway method explained

Please watch one of the videos below which will explain how the method is applied for that addiction or issue.

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Stop smoking & vaping

So you’re thinking of quitting smoking & vaping

That’s great.

There’s only one problem.

Only around 3% of those that try to stop persevere for more than a few days a week.

So what should you do?

Try electronic cigarettes, injections, gum patches, tablets, acupuncture.

These methods might help you get e-cigarettes & cigarettes out of your mouth for a short while, but none of them will get them out of your head anyway.

You’re probably afraid of all the withdrawal symptoms of the void that might form without vapes & cigarettes.

One you may replace with food of your coffee breaks being less enjoyable of looking for something to do with your hands, especially when you’re out drinking with friends.

You think you’ll have a hard time adjusting to life without cigarettes without something that seemed to be part of you for so long.

But there is another way you can wake up tomorrow morning and feel as if you’ve never, ever smoked.

You can continue to enjoy your coffee, go out, deal with stress and boredom, feel even more relaxed without suffering from unpleasant withdrawal symptoms or gaining weight without longing for cigarettes or envying other smokers.

You can start a new, clean and healthy life, and all you need to do is attend an Allen Carr’s Easyway to Stop smoking Centre.

Allen Carr’s Easyway has more than 40 years of experience and 150 centres in over 50 countries across the globe.

The method has already helped more than 50 million people world and more importantly, the method has more than a 90% success rate based on our unique money back guarantee that sound too good to be true.

Well, there’s even more.

We’re so sure of our method that we offer a full money back guarantee.

If you don’t succeed in stopping smoking, your fee is refunded in full.

You don’t have to decide now, and you don’t even have to really want to quit.

Call your nearest Allen Carr centre and keep smiling.

You’ve just taken the first step towards your new life.

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Stop drinking

So you’re thinking of stopping drinking.

That’s great.

There’s only one problem.

Only a tiny number of those have tried to stop.

Persevere for more than a few days, and you’re probably afraid of all the withdrawal symptoms of the void that might form without alcohol.

You fear that you might replace with food or cigarettes of your evenings out.

Being less enjoyable, especially when you’re out with your friends, you think you’ll have a hard time adjusting to life without alcohol without something that seemed to be part of you for so long.

But there is another way.

It’s immediate and easy.

You can continue to enjoy your trips to the pub, go out, deal with stress and boredom, and even feel more relaxed without suffering from unpleasant withdrawal symptoms or gaining weight without longing for alcohol or envying other drinkers.

So if drink is a long-term and complex problem, how can it be cured so quickly?

Imagine you were imprisoned in a cell with a combination lock.

You could spend years stuck there trying to figure out the combination.

But if someone gave you those numbers, you’d be instantly free.

Allen Carr’s Easyway gives you the combination to set yourself free.

You can start a new, clean and healthy life, and all you need to do is attend an Allen Carr’s Easyway Centre.

Allen Carr’s Easyway has more than 40 years of experience and 150 centres in over 50 countries across the globe.

The method has already helped more than 50 million people worldwide, and more importantly, the method has more than a 90% success rate based on our unique money back guarantee.

Does that sound too good to be true?

Well, we’re so confident of the method that we offer a full money back guarantee.

If you don’t succeed in stopping drinking, your fee is refunded in full.

You don’t have to decide now.

You don’t even have to really want to quit.

Call Allen Carr’s Easyway on +44 208 944 7761 for details of your nearest centre and keep smiling.

You’ve just taken your first step towards your new life.

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Quit drugs

So you’re thinking of getting free of drugs, whether it’s heroin, cocaine, cannabis, ketamine, prescription drugs or any other drug that’s great.

There’s only one problem.

Only a tiny number of those that try to stop persevere for more than a few days.

So what should you do?

Other methods might help you get drugs out of your hands for a short while, but none of them get them out of your head anyway.

You’re probably afraid of all the withdrawal symptoms of the void that might form without drugs, one you fear you might replace with other drugs or alcohol or something else.

You might be worried that your evenings out may be less enjoyable, especially when you’re out with your friends.

You think you’ll have a hard time adjusting to life without drugs without something that seemed to be part of you for so long.

But there is another way.

It’s immediate and easy.

You can continue to enjoy going to parties, going out deal with stress and boredom.

And feel even more relaxed without suffering from unpleasant withdrawal symptoms and without longing for drugs or envying other users.

So if drugs are a long-term and complex problem, how can your addiction be cured so quickly?

Imagine you were imprisoned in a cell with a combination lock.

You could spend years stuck there trying to figure out the combination, but if someone gave you those numbers, you would be instantly free.

Allen Carr’s Easyway gives you the combination to set yourself free.

You can start a new, clean and healthy life, and all you need to do is attend an Allen Carr’s Easyway centre.

Allen Carr’s Easyway has more than 40 years of experience and 150 centres in over 50 countries across the globe.

The method has already helped more than 50 million people worldwide, and more importantly, the method has more than a 90% success rate based on our unique money back guarantee.

Does that sound too good to be true?

Well, we’re so confident of the method that we offer a full money back guarantee.

If you don’t succeed in getting free from your drug, your fee is refunded in full.

You don’t have to decide now, and you don’t even have to really want to quit.

Call Allen Carr’s Easyway on +44 208 944 7761 for details of your nearest centre and keep smiling.

You’ve just taken your first step toward your new life.

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Lose weight & sugar addiction

So you want to lose weight and establish a healthier way of eating.

That’s great.

There’s only one problem.

Diets don’t work.

You probably knew that already and are understandably afraid of having to diet for the rest of your life, feeling deprived, scared that a void might form if you’re not allowed to eat your favourite foods.

You might worry that meal times will be less enjoyable, especially when you’re out with friends you think you’ll have a hard time adjusting to a healthier way of eating?

But there is another way.

It’s immediate and easy.

You can continue to enjoy eating out going food shopping without feeling deprived without dieting ever again.

Without special exercise and without willpower, the way you think about your favourite foods will change, and you can enjoy being the exact weight you want.

Weight and healthy eating are complex and long-term problems.

So how can freedom from dieting be achieved?

Imagine you were imprisoned in a cell with a combination law.

You could spend years stuck there trying to figure out the combination.

But if someone gave you those numbers, you would instantly be free.

Allen Carr’s Easyway gives you the combination to set yourself free.

You can look forward to a future of freedom, and all you need to do is attend an Allen Carr’s Easyway centre.

Allen Carr’s Easyway has more than 40 years of experience and 150 centres in over 50 countries across the globe.

The method has already helped more than 50 million people worldwide, so you have nothing to lose and everything to gain.

Call your Allen Carr’s Easyway centre on +44 208 944 7761 and keep smiling.

You’ve just taken your first step toward your new life.

What is Allen Carr’s Easyway?

For more than 40 years Allen Carr’s Easyway has been helping people with addictions and issues ranging from smoking, alcohol, weight, drugs, sugar, caffeine, debt, gambling, digital tech addiction and even flying amongst other issues.

The method has spread around the world by word of mouth for one simple reason:

IT WORKS!

The Allen Carrs Easyway team

We have centres in over 50 countries worldwide

Allen Carr’s Easyway is internationally recognised with centres in over 50 countries across the globe. With the range of products and seminars we have available, we’re confident there’s a service that suits your needs and lifestyle wherever you live worldwide.

Medical References

  1. UK Clinical Trial finds Allen Carr’s Easyway as good as, if not better than, the Gold Standard NHS Programme which uses NRT & 1-1 psychological support.
    Frings D, Albery IP, Moss AC, Brunger H, Burghela M, White S, and Wood KV (2020) Comparison of Allen Carr’s Easyway programme with a specialist behavioural and pharmacological smoking cessation support service: A randomised controlled trial. Addiction 115: doi: 10.1111/add.14897
  2. National 12 month Clinical Trial finds Allen Carr’s Easyway almost twice as effective as other smoking cessation methods available on Health Service. Keogan, S., Li, S., Clancy L. (2018) Allen Carr’s Easyway to Stop Smoking – A randomised clinical trial. BMJ Tobacco Control, Issue 4 Volume 28
  3. After a 3 year study 51% reported continuing abstinence.
    Moshammer, H., & Neuberger, M. (2007). Long term success of short smoking cessation seminars supported by occupational health care. Addictive Behaviors, 32(7), 1486-1493
  4. Smokers following Allen Carr’s Easyway were about 6 times more likely to be abstinent, assessed after 13 months, compared to similar smokers in the general population.
    Dijkstra, A., Zuidema, R., Vos, D., Van Kalken, M., The effectiveness of the Allen Carr smoking cessation training in companies tested in a quasi-experimental design. BMC Public Health volume 14, Article number: 952 (2014)
  5. The 1 year quit rate was 55%. A long smoking history or many earlier unsuccessful attempts to quit did not predict failure.
    Hutter, H., Moshammer, H. & Neuberger, M. Int Arch Occup Environ Health (2006) 79: 42
  6. NICE guidance on treating tobacco dependence says that the Easyway in-person group seminar should be available through the NHS for adults who smoke..Evidence shows..[it is] cost effective and value for money for NHS. Tobacco: preventing uptake, promoting quitting and treating dependence NICE guideline [NG209]
  7. The 2 year quit rate was 37.5% and reduced absenteeism of 85%
    Prinzio, Bondanini, D Falco, Vinci, Camisa, Santoro, Arenesano, Dalmasso, Raponi, Di Brino, Cicchetti, Magnavita, Zaffina Feasibility of a Stop Smoking Program for Healthcare Workers in an Italian Hospital: Econometric Analysis in a Total Worker Health® Approach. Annals of Global Health (2023) Vol: 89 Issue 1