We are a World Health Organisation Partner and have helped over 50 million people in over 50 countries.
Choose from one of the easy ways to lose weight programmes to help you loose weight and keep it off.
Eat yourself slim!
Online video programme – emotional eating
Online video programme – weight loss
Live online group seminar
Live one-to-one seminar
The Easyway method: How does it work?
It’s not just a case of losing weight but keeping it off too.
With Allen Carr’s Easyway method there are no points to count or difficult recipes to follow as part of our weight loss programme.
There are no prescribed meal plans to stick to – just a radical weight control method that can inspire you to change your relationship with food and enable you to really enjoy a healthier way of eating.
So you want to lose weight and establish a healthier way of eating.
There’s only one problem.
Diets don’t work.
You probably knew that already and are understandably afraid of having to diet for the rest of your life, feeling deprived, scared that a void might form if you’re not allowed to eat your favourite foods.
You might worry that meal times will be less enjoyable, especially when you’re out with friends you think you’ll have a hard time adjusting to a healthier way of eating?
But there is another way.
It’s immediate and easy.
You can continue to enjoy eating out going food shopping without feeling deprived without dieting ever again.
Without special exercise and without willpower, the way you think about your favourite foods will change, and you can enjoy being the exact weight you want.
Weight and healthy eating are complex and long-term problems.
So how can freedom from dieting be achieved?
Imagine you were imprisoned in a cell with a combination law.
You could spend years stuck there trying to figure out the combination.
But if someone gave you those numbers, you would instantly be free.
Allen Carr’s Easyway gives you the combination to set yourself free.
You can look forward to a future of freedom, and all you need to do is attend an Allen Carr’s Easyway centre.
Allen Carr’s Easyway has more than 40 years of experience and 150 centres in over 50 countries across the globe.
The method has already helped more than 50 million people worldwide, so you have nothing to lose and everything to gain.
Call your Allen Carr’s Easyway centre on +44 208 944 7761 and keep smiling.
You’ve just taken your first step toward your new life.
Want a healthier, happier workforce?
The health of your business depends on the health of your employee population. A healthier, happier, more contented workforce creates a more productive workplace environment and a great return on investment.
Free online consultation
Not sure if you’re ready?
Daunted by the prospect of what changing your eating habits will mean for you?
We can help you to understand and remove those fears and in so doing, make losing weight easy.
Don’t just take our word for it, read what some clients, celebrities and medical experts say about how to lose weight as well other addictions and issues with Allen Carr’s Easyway method.
I never have to diet again
I used to lose 3 stone then put it back on. A constant yo-yo cycle but thanks to the seminar I enjoy eating and have lost weight
Lisa S, UK
Emotional Eating, Sugar and Weight
It’s very genius
It brainwashes you to believe that you’ve been brainwashed to like sugar and then you are free
Liz Glazer, US
Emotional Eating, Sugar and Weight
You need to consider emotional eating when dieting
It helps you realise that wanting chocolate or that pizza is a symptom and then you can get free.
Briony Crew, UK
Emotional Eating, Sugar and Weight
I don’t feel like I am on a diet, I just want to eat, healthy food and drink lots of water.
I haven’t struggled to adapt it just feels natural to eat this way
I feel great, finding it really easy best thing I have ever done. I don’t feel like I am on a diet just happy eating healthy food
The past month has been very easy, I’m amazed how my attitude has changed towards eating and food
Actually enjoying what I am eating, feeling more confident
I would like to thank you for your help, I found the session very helpful
Mentally, I feel very positive and happy to feel that I understand why I am eating certain foods and why the timing is important.
I look better and feel better and dropped from a size 16 to 14.
Increased self esteem.
I’d got to the stage where I was getting sugar (in the form of cookies and chocolate) on the way home from work every day and hiding it from my boyfriend.
I attended the seminar with Sam and didn’t feel anything out of the ordinary when I left, but to my surprise I went home and didn’t stop at the shop for my chocolate/cookies.
I didn’t the next day either or the day after that.
The desire for sugar was instantly gone. Now 10 months later and I’m still happily free from sugar.
I’m so glad I went along to the seminar. I feel so much happier and more confident in the way I eat.
It really is the best thing I’ve done.
I wanted to let you know that, thanks to Easyway, I am not drinking and haven’t been for around year.
I also have no sugar cravings following the Easyweigh session in January.
More than anything, I am a much happier person.
I thought I was happy enough before but this is a deep kind of happiness because I am fully present ALL of the time – no blurred edges. Its great.
I really value that work you do and thank you so much for the wonderful way you work. I still hear your voice ‘ you’ll be fine’ and I know that I am and I will be. Blessings to you all at Allen Carr (and yes, you can use this quote and my name – no problem)
I feel free from the constant thought of food.
It has been a month and i have never felt better.
Jeans that never fit me now do, its great.
I must admit I did not think it was going to go that well but it has exceeded my expectations.
I recommend anyone who is not sure whether to go or not to just go for it and you will not regret it.
Makes a lot of sense.
I am steadily losing 2lbs a week so far and dont feel hungry.
No calorie counting or fussy recipes.
Frequently asked questions
Which of your programmes is best for me? online video programme, seminar or book?
The seminar boasts the highest success rate of 90% and a full money back guarantee for smoking, alcohol and drugs. It’s the most powerful way of accessing Allen Carr’s Easyway method either at a centre or online via Zoom.
Our online video programmes allow you to stop when you want and where you want. It is not a seminar, neither is it a recording of one, but a standalone programme in its own right. Unlike our centre seminars you will not be able to speak directly with an Allen Carr’s Easyway therapist.
The book, audiobooks and apps allow you to go through the method at your own pace.
Can I still socialise and dine out with my friends when I use the method?
Absolutely. When you leave a seminar you will change your relationship with food and be able to join your friends and eat your new found favourite foods without being tempted by what they have.
We know that’s hard to believe – but take our word for it you’ll be happy and won’t be tempted. Even better – you won’t turn into one of those awful ‘reformed junk eaters’ – someone who diets and subsequently hassles and harangues their friends to join them in the latest dieting fad. Your friends, colleagues, and family will be amazed at how easily you’ll cope with life and you won’t feel like you’re missing out on anything.
How do I lose weight and keep it off?
The most important thing is to change your mentality and approach rather than simply changing what you eat. Crash diets rely on you having the willpower to resist the temptation of eating the food (and drinking the drinks) that have caused you to gain weight. After a while, your willpower collapses. Change your thinking if you want to succeed.
How do I stop eating junk food?
The reason that you crave junk food, chocolate, candy, and other sweets is because of sugar and carb addiction. Not all sugar and carbs are bad so it helps to know which are the ones that cause cravings. The foods that contain addictive refined sugar are easy to identify – the addictive carbs are less so. Identifying them is important to enable you to lose weight.
What is the healthy way to lose weight?
The important thing is to lose weight gradually. You should be perfectly happy to lose a couple of pounds per week. If you imagine the effect of doing that for just a couple of months it should excite you. Losing weight in this way is the best way. More importantly, because you achieved it steadily, by changing your lifestyle rather than going on a crash diet, you should keep the weight off too.
Useful weight loss articles & news
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