allen carr's easyway method to lose and control weight

Choose your Weight Loss Seminar & Video Programme – Easyweigh to Lose Weight

We have a number of programmes which will enable you to lose weight easily, painlessly and without the need for willpower.

It’s not just a case of losing weight but keeping it off too. There are no points to count or difficult recipes to follow as part of our weight loss programme. There are no prescribed meal plans to stick to – just a radical weight control method that can inspire you to change your relationship with food and enable you to really enjoy a healthier way of eating.

Choose your weight loss programme

There’s a reason we are #1 in the world


“I feel free from the constant thought of food. It has been a month and i have never felt better. Jeans that never fit me now do, its great. I must admit I did not think it was going to go that well but it has exceeded my expectations. I recommend anyone who is not sure whether to go or not to just go for it and you will not regret it.”*

 – Nadia

*Results may vary

Over the last 30 years Allen Carr’s Easyway have helped an estimated 50 million people in over 50 countries worldwide to be free.

We can help you

weight testimonial

“Food tastes so much better. The common sense approach to eating as Mother Nature intended. Mealtimes are proving to be fun. My movement feels more free, light and agile, my clothes fit easily.”*

– Natalie M

*Results may vary

Choose your Allen Carr’s Easyway programme

Eat yourself slim

Weight Online Video Programme

Most Convenient

Our video on-demand service enables you to use the method when you want, where you want.

Pre-recorded Video

4 hours duration

15 days access

From US$149

Online Live Seminar

Most Effective

The most effective way of using the method is to attend one of our live seminars (up to 20 people).

6-7 hours duration 

Live online via a weblink (Zoom)

Therapist support by phone & email

From US$450

Live One-to-One Seminar

Complete privacy

The most effective way of using Allen Carr’s Easyway is to attend one of our live seminars.

6-7 hours duration

Live online via a weblink (Zoom)

Therapist support by phone & email

From US$1999

More information
lady showing lost weight

Rating: 5

I attended a seminar 6 months ago since which time I have lost a stone & Chris, my son has lost half a stone.

I confess that I was apprehensive about attending the weight loss session despite having successfully overcome addictions to both smoking and alcohol using the Easyway, the weight was my last demon after a lifetime of failed attempts to overcome the problem I was very scared that if this didn’t work I would face the rest of my life as a fat person, not a prospect I relish!

I should’ve known that one session with you would be sufficient to provide me with the mental clarity that I previously lacked, now it all seems so simple.*


*Results may vary

Rating: 5

My goal was not so much to loose weight but to stop the sugar addiction which had begun to dominate my life i.e. I was craving chocolate. It was a horrible feeling for me and I began to get a tummy and my skin become sloppy.

I am now sugar free and booze free and very happy. My body is firm and although I am 57, people keep telling me I look wonderful and asking how much weight I have lost.

I have actually lost a lot of fat which is why I look so much slimmer.I can wholeheartedly recommend Allen Carr’s methods. What are you waiting for*

Tina Lee

*Results may vary

quit vaping naturally on your own

Rating: 5

I have changed the way I eat and see things.

The most incredible change that I notice is that I was always hungry and all the time I thought about food. I am no longer hungry or think about food.

I am also surprised to be able to see something that I did not see before. All the advertising and all the junk food information with which they bombard us, on the street, on TV, even on the internet and social networks. *

Tania Rodriguez

*Results may vary

quit smoking naturally on your own

Rating: 5

I stopped smoking with Allen Carr and now am losing weight.

The most important thing I believe was, eat what you want, and have the weight you want. I started to follow – and it works! 

My weight was 62 kg, now after 6 weeks 54.2 kg. It is not easy to lose weight when not very overweight, so every kg it is few cm on my legs, hips. It is amazing, and I use only one rule – I am eating what I really want right now!*

Julija Demcenko

*Results may vary

Sir Richard Branson

(on Allen Carr's Easyway)

“I’m pleased to say it has worked for many of my friends and staff”*

*Results may vary

Chrissie Hynde

(quit smoking & alcohol)

"The moral of my story is that drugs, including tobacco & alcohol, only cause suffering. I used Allen Carr’s Easyway & stopped."*

*Results may vary

Ashton Kutcher

(quit smoking)

"I haven't smoked since!"*

*Results may vary

Rafael Santandreau

(weight loss)

"Some consider me one of the best psychologists in Spain. Even in Europe. I discovered how to keep myself thin and in shape. And, of course, without effort! Only fun and joy."*

*Results may vary

Michael McIntyre

(quit smoking)

"I would recommend it to fact I’ve recommended it many times"*

*Results may vary

Nikki Glaser

(quit smoking & alcohol)

"The best method to stop anything. I truly think if I wasn’t a comedian, I would want to be an Allen Carr seminar leader!"*

*Results may vary

Ellen DeGeneres

(quit smoking)

“If you want to quit… it’s called the Easyway to Stop Smoking… I’m so glad I stopped”*

*Results may vary

Lee Mack

(quit smoking & drinking)

..changed my whole attitude to alcohol…The world’s most successful way to stop smoking*

*Results may vary

Sir Anthony Hopkins

(quit smoking)

"It was such a revelation that instantly I was freed from my addiction"*

*Results may vary

Craig Revel Horwood

(quit smoking)

“I’m a fabulous and happy non-smoker thanks to Allen Carr”*

*Results may vary

Anjelica Huston

(quit smoking)

“Allen Carr achieved what I thought was impossible – to give up a thirty year habit literally overnight”*

*Results may vary

Jamie Lissow

(quit drinking)

“Sounds crazy...I stopped and that was 3 almost 4 years ago. It really is easy”*

*Results may vary

Neve Campbell

(quit smoking)

“There’ll be no going back”*

*Results may vary

Michael Ball

(quit smoking)

“I went to an Allen Carr session and stopped that day. … I have never looked back. ”*

*Results may vary


(quit smoking)

"I quit when I got pregnant. Thanks Allen Carr’s Easyway to Stop Smoking"*

*Results may vary

Hrithik Roshan

(quit smoking)

"I tried quitting five times before and failed then I came across Allen Carr's Easyway...If I can quit so can you!"*

*Results may vary

Covid-19 Health & Safety Message and Details

Our London Centre is now fully open.

We would like to share an update on the Covid-19 safety measures we are taking to ensure that our London Raynes Park Centre is a safe and enjoyable experience for you and our team.

Read more about the Covid-19 safety measures at London centre

Lose weight FAQs

Do you have questions about weight loss and weight control, our method or our programmes? Then get in touch or visit our FAQ’s section for more information

Lose weight FAQsTalk to a consultant

Featured question

“Can I still go out eating with my friends and enjoy life with Allen Carr’s Easyway?”

Absolutely. There are no points to count or difficult recipes to follow as part of our weight loss programme. When you learn some simple, easy to follow principles it takes the effort and aggravation out of choosing what you eat – especially when you are relaxing over a meal with friends.

Have you been successful with Allen Carr’s Easyway?


Have you lost weight with the method? Then why not tell us your story or see what else you can do to help spread the word.

Tell us your story

How do I stop food cravings?

How to stop food cravings - 10 Tips to Control Cravings

The reason that you crave junk food, chocolate, candy, and other sweets is because of sugar and carb addiction. Not all sugar and carbs are bad so it helps to know which are the ones that cause cravings.

Read more

Free online consultation

Person on smart phone

Not sure if you’re ready? Daunted by the prospect of what changing your eating habits will mean for you? We can help. Take a few minutes to fill out our online consultation and we will get back to you with our personalised recommendation.

Go on, start your journey to freedom today!

Online consultation

Still have some questions?

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Why not speak with a consultant. Our friendly team is standing by and happy to chat.

Click below to use live message chat online, or call us on

0208 944 7761.

Talk to a consultant



Visit our shop to purchase one of our best-selling books, AudioBooks, eBooks or Apps.

Most of our shop products cost less than a packet of cigarettes or a couple of drinks making the method accessible to all regardless of income.


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Do you know someone who would benefit from being introduced to Allen Carr’s Easyway? Send them this page via email