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Advice

or over 40 years we have been helping people to lose weight. Explore our advice on multiple topics here

All Articles

30 items
weight loss drugs AdobeStock_1253534533

Weight loss drugs leading to pregnancy

Discover why the MHRA warns women on weight loss medication to use effective contraception due to numerous reported pregnancies while on the treatment.
7 minute read
ultra processed foods

Ultra Processed Food guidance changed after lobbying

Discover the alarming truth about how global food corporations lobbied the UK government to drop guidelines promoting healthier food options, causing potential harm to public health.
5 minute read
Weight-loss drugs cause hair loss AdobeStock_457781628

Weight loss drugs increase hair loss.

Discover how weight loss drug Wegovy and diabetes treatment Ozempic are linked to an increased risk of hair loss as revealed by a study.
5 minute read
arabic lantern of ramadan

Breaking free for Ramadan – and beyond: How to quit...

Understand how to break free and stay free this Ramadan – end your addictions or issues for good.
6 minute read
10 tips for dealing with food guilt AdobeStock_1048595845

10 tips for dealing with food guilt

Overcome food guilt: tips for a healthier relationship with food.
6 minute read
How to build a healthy relationship with food

How to build a healthy relationship with food

Explore building a healthy relationship with food for well-being
7 minute read

ADHD & Binge Eating

Explore ADHD and binge eating: signs, links, and solutions.
6 minute read
How to stop binge eating at night woman standing in front a a fridge

How to stop binge eating at night

Discover the reasons behind nighttime binge eating and learn how to overcome it.
6 minute read
Emotional Eating image of woman surrounded by unhealthy food

Emotional Eating: What it is & how to stop it

Learn about emotional eating, its causes, signs, and solutions.
7 minute read

I have read the book yet at some point I...

The good news is that the method did work for you. The bad news is that at some point you got overconfident. The seminar will set you free – and more...
1 minute read
Childhood obesity

Serious impact of childhood obesity on life expectancy

Discover how severe childhood obesity can dramatically reduce life expectancy, underscoring the urgency for early intervention.
2 minute read
Junk food

Big increase in type 2 diabetes among under 40s

Study finds the situation is fuelled by obesity, health inequalities, and junk food
2 minute read