Exercise

Whether you need a little more encouragement, or are looking for some advice with how to enjoy exercise, we have a range of articles (and videos) to help you on your path.

Read a featured article or select a topic to view more.

All Articles

50 items
lady reading a book

Arguments against VAT on books irrefutable

Letter published in the FT by Robin Hayley, Chairman of Allen Carr’s Easyway
four ladies doing different types of exercise

Types of exercise

There are so many different types of exercise, ranging from vigorous exercise, through moderate exercise, to light exercise.
wake up and workout sign and exercise equipment

Staying motivated to exercise

There is nothing more important when it comes to exercise motivation than setting goals, having strategies to create time and make it enjoyable.
person walking up steps

How to start exercising

If you are interested in starting a fitness routine, it’s important to understand how exercise doesn’t come naturally for most people.
arrow showing way to the gym

Getting back in the gym

Whether you are a novice or planning on going back to the gym after a long break having a plan detailing how to get back into the gym is essential.

Allen Carr’s Easyway wins health award

Allen Carr’s Easyway are delighted to announce that we have been given an award for “Outstanding work in the field of smoking cessation”.

New research shows after 2 years 40% still not smoking

New independent research in Italy shows that after 2 years 40% still not smoking after attending Allen Carr's Easyway Seminars

Podcast 9

The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Cris Hay and Chrissie Hynde

Podcast 8

The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Sir Richard Branson & Monique Douglas
Podcast Episode 6 Isabella and Jorge

Podcast 6

The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Jorge and Isabel from Mexico.
Award winner Allen Carr's Easyway Wellbeing Awards

Award winners recognised again

Allen Carr’s Easyway recognised as “Best Wellbeing Service Provider” for 2022 Read more below.

Podcast 5

The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Emma Hudson - Allen Carr's Easyway Mindfulness Practitioner