Staying motivated to exercise

There is nothing more important when it comes to exercise motivation than setting goals, having strategies to create time and make it enjoyable.

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When it comes to exercise motivation nothing is more important than setting goals, having strategies for overcoming the excuse of not having enough time, enjoying being active with others, and finding ways to make exercise enjoyable.

If you are searching for advice on how to maintain your motivation for regular exercise, then you’ve found the right page!

Set goals

To set goals and maintain motivation to exercise start by identifying what you want to achieve.

Make your goals SMART:

  • Specific
  • Measurable
  • Attainable
  • Relevant
  • Time-bound

For example, aim to exercise three times a week for 30 minutes each session.

Break your goals into smaller milestones and track your progress along the way.

Reward yourself when you reach these milestones and you’ll exactly how to stay motivated going forward.

Remember, consistency is key, and don’t be too hard on yourself if you have setbacks.

Keep pushing forward, and you’ll achieve your fitness goals as a result of your motivation to exercise!

Stop saying you have no time

To make time for exercise, try incorporating it into your daily routine.

Parking your car further away from your workplace, the school gates, or the stores can help incorporate good exercise into your daily routines.

Schedule your workouts in advance and treat them as important appointments.

Find pockets of time throughout the day where you can fit in physical activity, such as during lunch breaks or in the morning before work.

You can also multitask by exercising while watching TV or listening to podcasts. You can learn how to stay motivated to working out by watching or listening to your favourite shows.

Remember, you only live once and it feels great to keep fit and healthy and even short workouts can make a difference, so every minute counts!

Be active with others

One fun way to be active with others is to join group fitness classes or sports teams.

You can also go for walks or runs together, have a dance party, or try out partner workouts.

Being active with others not only makes exercise more enjoyable but also provides motivation to exercise and accountability.

Plus, it’s a great opportunity to bond and have fun with friends or family!

Have fun

Having fun is fantastic exercise motivation.

Not only that, but you can also learn how to stay motivated while doing it.

Find activities that you genuinely enjoy, whether it’s dancing, playing a sport, or trying out new fitness classes.

When you’re having fun, it doesn’t feel like a chore, and you’ll be more likely to stick with it.

Don’t be afraid to be creative and mix things up to keep your workouts exciting.

Remember, exercise can be a chance to have fun and take care of yourself at the same time!

Plan ahead

To plan ahead and make time for exercise, it can be helpful to schedule your workouts in advance.

Being ready and having allocated time can really help with motivation to exercise.

Look at your weekly schedule and find time slots that work best for you.

Treat these workout sessions as important appointments that you can’t miss.

Prepare your workout clothes and any necessary equipment the night before, so you’re ready to go when it’s time to exercise.

If you want to fit in a walk and park further away from your workplace, the school gates, or the stores – allow plenty of extra time.

By planning ahead, you’ll have a clear schedule and be more likely to prioritize and make time for exercise.

You’ve got this!

Don’t give-up if you miss a workout

If you miss a workout, it’s important not to give up!

Life happens, and sometimes we can’t stick to our plans.

Instead of dwelling on the missed workout, and losing motivation to exercise, focus on getting back on track.

Remind yourself of your goals and the reasons why you started exercising in the first place.

Remember that consistency is key, and one missed workout won’t undo all your progress.

Just pick up where you left off and keep moving forward.

Once you understand how to stay motivated to workout it will be second nature.

You’ll rock it!

How do I get motivated to exercise?

To get motivated for exercise, find activities that you genuinely enjoy and make you excited.

This is a perfect way to understand how to stay motivated.

Set specific and achievable goals to work towards, whether it’s running a certain distance or mastering a new yoga pose.

Surround yourself with positive influences, such as workout buddies or inspirational fitness accounts on social media. And don’t forget to reward yourself for your hard work and celebrate your progress along the way.

You’ll love it!

What are 3 motivators for exercise?

Three motivators for exercise can be:

  • Setting goals

Setting goals gives you something to work towards and helps track your progress.


  • Finding activities you enjoy

Finding activities you enjoy makes exercise more fun and enjoyable.

  • Having a support system

Having a support system, such as workout buddies or a fitness community, provides encouragement and accountability.
Keep this motivation to exercise in mind to stay motivated and make exercise a regular part of your routine! And fun!

Why can’t I get motivated to workout?

It can be challenging to find motivation to exercise sometimes.

It’s important to remember that motivation for exercise can fluctuate, and that’s completely normal.

Try to identify any potential barriers or reasons why you might be lacking motivation.

It could be helpful to set specific goals, find activities you enjoy, or seek support from friends or a fitness community.

Maybe ask them how to get motivated to workout. Remember to be kind to yourself and take it one step at a time. You’ve got this!