Whether you’re a vaper, nicotine patch wearer, nicotine gum chewer, nicotine inhalator, snus, dip user, a cigarette, cigar, or pipe smoker, – in fact a user of nicotine via any delivery device available – Allen Carr’s Easyway to Stop Vaping & Smoking can set you free.
The National Institute for Health and Care Excellence (NICE) guidance on treating tobacco dependence says that the Easyway in-person group seminar should be available through the NHS for adults who smoke.
Decide how to stop vaping – choose the right programme for you.
(The seminars are actually the same as for smokers)
Online video programme
Live group seminar
Live one-to-one seminar
The Easyway method: How does it work?
Allen Carr’s Easyway method has been described as ‘a real vapers way to stop vaping’.
Easyway doesn’t focus on the downsides of vaping – instead the method answers the question “What’s so great about being a vaper?”
Understanding that is the key to quitting vaping & being set free
So you’re thinking of quitting vaping & smoking.
There’s only one problem.
Only around 3% of those that try to stop persevere for more than a few days a week.
So what should you do?
Try electronic cigarettes, injections, gum patches, tablets, acupuncture.
These methods might help you get e-cigarettes & cigarettes out of your mouth for a short while, but none of them will get them out of your head anyway.
You’re probably afraid of all the withdrawal symptoms of the void that might form without vapes & cigarettes.
One you may replace with food of your coffee breaks being less enjoyable of looking for something to do with your hands, especially when you’re out drinking with friends.
You think you’ll have a hard time adjusting to life without cigarettes without something that seemed to be part of you for so long.
But there is another way you can wake up tomorrow morning and feel as if you’ve never, ever smoked.
You can continue to enjoy your coffee, go out, deal with stress and boredom, feel even more relaxed without suffering from unpleasant withdrawal symptoms or gaining weight without longing for cigarettes or envying other smokers.
You can start a new, clean and healthy life, and all you need to do is attend an Allen Carr’s Easyway to Stop smoking Centre.
Allen Carr’s Easyway has more than 40 years of experience and 150 centres in over 50 countries across the globe.
The method has already helped more than 50 million people world and more importantly, the method has more than a 90% success rate based on our unique money back guarantee that sound too good to be true.
Well, there’s even more.
We’re so sure of our method that we offer a full money back guarantee.
If you don’t succeed in stopping smoking, your fee is refunded in full.
You don’t have to decide now, and you don’t even have to really want to quit.
Call your nearest Allen Carr centre and keep smiling.
You’ve just taken the first step towards your new life.
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The health of your business depends on the health of your employee population. A healthier, happier, more contented workforce creates a more productive workplace environment and a great return on investment.
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Not sure if you really want to quit vaping?
Want to stop, but concerned that you’ll find it tough or gain weight?
Worried that you’ll feel deprived for the rest of your life without vaping?
We can help you to understand and remove those fears and in so doing, make quitting easy.
Don’t just take our word for it, read what some clients, celebrities and medical experts say about how to stop smoking & vaping with Allen Carr’s Easyway method.
World Health Organisation – Selection of unpaid celebrity testimonials
Alcohol, Caffeine, Cannabis, Cocaine, Debt, Drugs, Emotional Eating, Exercise, Flying, Gambling, Mindfulness, Opioids, Sleep, Smoking, Sugar, Technology, Vaping, Weight and Wellbeing at Work
How to stop smoking & vaping – Client testimonials
Smoking and Vaping
Christina Smith McCulley, US
I…found it rather boring and repetitive, had my last vape, threw the ElfBar into the bin and, miracle of miracles, I have not caped for 333 days since – the first time in 20 years that I have not regularly ingested some form of nicotine.
If you want to stop then this is the way to stop smoking & quit vaping.
Day flew by and was easy to be free!
I had quit smoking and switched to vaping in January 2012 and although I really thought I enjoyed vaping.
I hated the control it had over me. I hated that I got anxious when I was on a plane / train or other place where I couldn’t vape for extended periods.
I slept with my vape and it was the last thing I did at night and the first thing I did every morning.
I was dubious of Allen Carr’s Easyway working but I felt hopeful. I took my last suck of my vape machine, I packaged about £200 worth of machinery, batteries, liquids, and paraphernalia and gave it away.
I won’t ever smoke / vape again. Thanks, a million, zillion thank yous, I feel free – 182 days and 21 hours and 12 minutes and seven seconds FREE
Having read the Allan Carr stop smoking book several years ago I didn’t have much hope. Twenty minutes before the end of the stop smoking seminar I was still thinking I’m not sure this is going to work, but Wow! I feel liberated and free from smoking after 38 years of 20 a day. I crushed a full pack of cigarettes and binned them alongside my ashtray and vapes. Hugely recommend this seminar to everyone, especially those who are as sceptical as I was
OMG. I was lucky enough to have Sam. She was absolutely fantastic. I went through such a range of feelings, emotions, expectations, realisations. She slowly, clearly and methodically covered everything I was thinking, worrying about, doubting….. how she did the whole day, chatting so engagingly, being so kind, understanding, inclusive, positive…. huge hats off, she deserves a medal. I came in positive, got quite emotional as I wasn’t sure I was ready (I was, but I was an addict making excuses), became very nervous about failure, and now I’m completely happy and ok and I genuinely don’t want to smoke. Sam – thank you. You were fantastic today and I feel relief that nicotine isn’t in control anymore. And god knows how, but that big monster isn’t bullying me tonight (first night), I’m completely ok with it. I really feel like I have the tools to deal with this. Thanks so much.
Just to let you know that I haven’t felt the need for a cigarette since I visited the clinic on 09/08/2011.
I had been smoking for 35 years up to 25-30 cigarettes daily often chain smoking. I had tried all other methods including the book but the longest I managed was a year.
This time I feel different and although I am only three months free so far I feel so happy and am enjoying life as a non smoker.
I don’t even think about them. I am healthier, fitter and slimmer. I found the clinic brilliant and came out of it on a high which I am still enjoying.
The only reason I am writing this mail is that I am cleaning out my mailbox but couldn’t delete the mail without telling you how beneficial I found the clinic.
As I approach my year anniversary next week of being a non smoker (no cig, no vape not even shisha)
I still cant believe I have done it and I am a happy non smoker, I truly believe this would have not been possible without The Easy Way…
I do not live in fear of a relapse (apart from the odd dream/ nightmare of a relapse)…..
improved my life in so many ways, quality of my health, dating and relationships, family functions, additional disposable income and I truly believe ultimately and inevitably its has saved my life…….
was truly was the best money I ever spent.
Quitting vaping FAQs
Where do I login?
Once you have bought your online video on-demand programme you will receive an email as well as log in details to the My Account area of the website.
The My Account area of the website is found in the top right corner of every screen
Just log in and you will be able to start viewing the product that you bought.
Which of your programmes is best for me? online video programme, seminar or book?
The seminar boasts the highest success rate of 90% and a full money back guarantee for smoking, alcohol and drugs. It’s the most powerful way of accessing Allen Carr’s Easyway method either at a centre or online via Zoom.
Our online video programmes allow you to stop when you want and where you want. It is not a seminar, neither is it a recording of one, but a standalone programme in its own right. Unlike our centre seminars you will not be able to speak directly with an Allen Carr’s Easyway therapist.
The book, audiobooks and apps allow you to go through the method at your own pace.
What is the difference between your stop smoking and stop vaping seminars?
The simple answer is that there is no difference. Understanding why you continue to use nicotine in spite of the obvious disadvantages is key to becoming free. Most vapers tend to smoke when they can and vape when they can’t. Our stop smoking and stop vaping seminars are designed to enable you to be happy no-smoker without any need or desire to vape or smoke.
What is the money-back guarantee?
Our Money Back Guarantee applies only to our seminars for smoking, vaping, alcohol, & 1-1 drugs.
The reason we offer a money-back guarantee is so that people can try our approach without a financial risk. We are unique amongst established smoking, alcohol and drug addiction cessation services in offering this kind of guarantee.
Less than 10% of our clients make a claim but as long as you complete the programme as specified in our terms below, we will be more than happy to refund your fee.
Can vaping help me quit smoking?
If you’re a smoker you might wonder does vaping help you quit smoking? or does vaping stop you smoking? Allen Carr’s Easyway supports anything that genuinely helps people escape the clutches of addiction and there’s no doubt that some people have stopped smoking whilst using nicotine patches and gum or e-cigarettes.
If you’re a smoker considering an attempt to quit your deepest hope might be to escape from the torture of nicotine addiction, not just to escape from smoking. If you don’t understand nicotine addiction there is always a danger that perhaps, in the future, you might try an e-cigarette just to see what it’s like. If you do – you’ll fall right back into the trap.
Is vaping safer than smoking?
It is likely that vaping is safer than smoking but it is definitely harmful to you and definitely bad for you. Some people have compared vaping instead of smoking as being like falling from the 10th floor of a building rather than the 20th floor. There is integrity to this comparison although it’s not a simple consideration.
How successful is Allen Carr’s Easyway? / What is your success rate?
The success rate at Allen Carr’s Easyway Centres is over 50% after 12 months as indicated in independent scientific studies in peer review journals1.
It is also more effective than established government programmes including the gold standard NHS 1-1 service & the Irish Health Service’s Quit.ie based on two randomised controlled trials published in a peer reviewed journals.
Stop vaping articles & news
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- UK Clinical Trial finds Allen Carr’s Easyway as good as, if not better than, the Gold Standard NHS Programme which uses NRT & 1-1 psychological support.
Frings D, Albery IP, Moss AC, Brunger H, Burghela M, White S, and Wood KV (2020) Comparison of Allen Carr’s Easyway programme with a specialist behavioural and pharmacological smoking cessation support service: A randomised controlled trial. Addiction 115: doi: 10.1111/add.14897
- National 12 month Clinical Trial finds Allen Carr’s Easyway almost twice as effective as other smoking cessation methods available on Health Service. Keogan, S., Li, S., Clancy L. (2018) Allen Carr’s Easyway to Stop Smoking – A randomised clinical trial. BMJ Tobacco Control, Issue 4 Volume 28
- After a 3 year study 51% reported continuing abstinence.
Moshammer, H., & Neuberger, M. (2007). Long term success of short smoking cessation seminars supported by occupational health care. Addictive Behaviors, 32(7), 1486-1493
- Smokers following Allen Carr’s Easyway were about 6 times more likely to be abstinent, assessed after 13 months, compared to similar smokers in the general population.
Dijkstra, A., Zuidema, R., Vos, D., Van Kalken, M., The effectiveness of the Allen Carr smoking cessation training in companies tested in a quasi-experimental design. BMC Public Health volume 14, Article number: 952 (2014)
- The 1 year quit rate was 55%. A long smoking history or many earlier unsuccessful attempts to quit did not predict failure.
Hutter, H., Moshammer, H. & Neuberger, M. Int Arch Occup Environ Health (2006) 79: 42
- NICE guidance on treating tobacco dependence says that the Easyway in-person group seminar should be available through the NHS for adults who smoke..Evidence shows..[it is] cost effective and value for money for NHS. Tobacco: preventing uptake, promoting quitting and treating dependence NICE guideline [NG209]
- The 2 year quit rate was 37.5% and reduced absenteeism of 85%
Prinzio, Bondanini, D Falco, Vinci, Camisa, Santoro, Arenesano, Dalmasso, Raponi, Di Brino, Cicchetti, Magnavita, Zaffina Feasibility of a Stop Smoking Program for Healthcare Workers in an Italian Hospital: Econometric Analysis in a Total Worker Health® Approach. Annals of Global Health (2023) Vol: 89 Issue 1