Advice

For over 20 years we have been helping people overcome their addiction to vaping and enjoy freedom from vaping. Explore our advice on multiple topics here

All Articles

78 items
woman using a vape

How to quit vaping - a practical guide & tips

This page gives you our world-famous top tips on how to quit vaping as well as helping you understand the different methods for quitting vaping, how they work and the...

Nicotine withdrawal & quitting vaping timeline guide

Looking to quit vaping or smoking? Discover Allen Carrs timeline guide for nicotine withdrawal and quitting vaping. Find effective strategies to break the addiction.

What affects how long nicotine is in your system?

On average it takes 4 days for Nicotine to leave your bloodstream, saliva and urine. But there are many factors that affect how long it takes from number of cigarettes...

How to cope with stress without smoking - Strategies &...

Learn how to manage stress without relying on smoking with our expert strategies and tips. Improve your well-being today without sacrificing your health.

Teen vaping: spotting vaping & helping them quit

Learn how to identify signs of teen vaping and discover effective ways to help them quit. Allen Carr provides expert guidance and support.
Does smoking relieve stress?

Does smoking relieve stress?

Most smokers & ex-smokers believe that smoking helps relieve stress & anxiety. Is that true? Read our advice & watch our support video to answer your questions.
lady vaping

Vaping side effects: the dangers & risks of vaping

A comprehensive guide on the side effects of vaping, including common and long-term effects

Tips on how to socialise without smoking

Discover practical ways to enjoy socializing without smoking. Our tips can help you have fun and connect with others while maintaining a healthier lifestyle.

Vaping around babies & kids – Safe or dangerous?

Learn the facts about vaping around babies and kids. Discover the potential health risks and take steps to keep your family safe.

Is Vaping while Pregnant Safe? Guide to the Risks &...

Learn about the potential risks of vaping while pregnant and get your FAQs answered. Stay informed and protect your baby's health. Is it safe? Find out now.

Smoking & sex - Benefits of quitting for sex drive

Discover how quitting smoking can improve your sex drive. Learn about the benefits & effects of quitting smoking on sexual health. Find out more here.

Why nicotine & smoking makes you tired

Find out if quitting smoking has a direct impact on your energy levels. Learn how nicotine affects your body and what to expect during the cessation process.