Advice

For over 20 years we have been helping people overcome their addiction to vaping and enjoy freedom from vaping. Explore our advice on multiple topics here

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a man smoking a cigarette in the dark

70th Anniversary of smoking link to cancer

It’s 70 years since the UK Government recognised that smoking caused lung cancer. A review of what has happened since and the ongoing battle against tobacco.
father vaping near his child

How to stop your teen from starting to vape (use...

The single biggest factor appears to be to raise children in a smoke and vape free home.
young lady vaping

How to tell if your teen is vaping 

A recent study found that only 40% of parents or guardians were aware that their child was vaping compared with 70% for smoking.
vape flavours

Why and what are teens vaping?

There are many reasons teens vape including ease of access, curiosity, pushing against boundaries, peer pressure and also stress.
young person vaping

Surge in high nicotine vape use among young people

Alarming new research reveals a sharp rise in high-strength nicotine vape use, particularly in young adults, raising concerns about addiction and health risks.

The impacts of vaping on the body and mind

Vaping isn't safe, far from it. For smokers it’s believed to be less harmful than cigarettes, but for smokers and non-smokers alike it’s still incredibly harmful.
Packet of cigarettes

How to stop smoking – 10 tips to quit smoking

Discover our top 10 tips to stop smoking for good and understand the different methods for smoking cessation, how they work and the differences between them.
teen vaping

Should teens vape?

E-cigarettes are illegal to be sold to under 18s in UK and under 21s in US but they can be ordered online so they are readily available as are the...

50% of US schoolkids who try vapes become addicted

Findings from the CDC imply e-cigarettes possess greater "addictability" than public health experts believed

Teen vaper hospitalised as lung bursts

Vaping since she was 15 – she thought it was harmless. Read more about Kyla's story of being hospitalised.

Are kids attracted to vaping? Does it lead to them...

Vaping adverts show smoker like behaviour, use humour and aspirational imagery alongside flavours such as bubble-gum & candy. Before too long – the zero nicotine capsules are discarded in favour of...

Nicotine side effects guide - Duration & addiction risk

Discover the side effects of nicotine and the risks of addiction with our guide. Learn about the duration of nicotine withdrawals.