Stop Smoking - Articles, Resources and Help - Allen Carr

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National Institute for Health & Care Excellence approves Allen Carr’s…

NICE have issued guidance recommending that NHS/Local Authority Smoking Cessation Services should make Allen Carr’s Easyway to Stop Smoking Live Group...

Nicotine withdrawal timeline and symptoms after quitting smoking

When you stop taking nicotine whether through smoking cigarettes or vaping you will suffer withdrawal as with any drug. This page explains why, what y...

Top tips to stop smoking

Discover our top 10 tips for quitting smoking and understand the different methods for stopping smoking, how they work and the differences between. Ke...

World Health Organisation & Allen Carr’s Easyway

WHO today launches a global campaign called “Commit to Quit" and Allen Carr's Easyway will be one of only 8 partners including Google, Amazon, Faceboo...

Does smoking or quitting smoking make you tired?

Smoking has a negative effect on energy levels in many ways if you go about it the right way stopping smoking should leave you completely energised.

Smoking & sex - how quitting smoking will boost your…

It’s often a question asked by the partner of a smoker, does quitting smoking help sexually? Quitting smoking and sex is a slightly taboo subject – cu...

Jonah Hill recommends Allen Carr's Easyway

Quitting smoking is the hardest s*** ever. I’m finally quitting for good and am on day 3. [Thanks to] Allen Carr's Easyway
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Have you hit menopause rock bottom?

Can changing the food you eat & quitting smoking help reduce hot flushes?
Award winner Allen Carr's Easyway Wellbeing Awards

Award winners recognised again

Allen Carr’s Easyway recognised as “Best Wellbeing Service Provider” for 2022 Read more below.

How to deal with stressful situations after I’ve quit?

What should you do if you are having a very stressful day and you are thinking about cigarettes or vaping? Read our advice and support video to answer...

Help! Allen Carr’s book didn’t work for me!

This is quite a long, rambling read, but if you’ve failed to stop smoking with Allen Carr’s Easyway, please do read this. I’m sure that you’ll find it...

Do you put on weight when you stop smoking?

Learn more about weight gain after quitting smoking thanks to our guide. Discover the main reasons and understand why you are gaining weight. Keep rea...

Podcast 5

The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Emma Hudson - Allen Carr's Easyway Mindfulness Practitio...

What if the book didn’t work for you?

Learn all the options if the book didn't work for you. Discover our video programme and group seminars (available via Zoom) and quit smoking today!

What do I do if I want a cigarette?

It is important to realise that what you are craving for doesn't exist, learn more watching our video. Discover the truth about your desires with our ...

Podcast 4

The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Ty Gray El - Internationally Renown Poet and Author

When is the best time to stop smoking and/or vaping?

Most smokers are looking for a reason to put off attempting to quit. Learn why now is the best time to stop smoking. Watch our video & answer all your...

Why has my husband has become very mean since he…

My husband has become very mean since he quit smoking — why? He quit cold turkey, with no support and has become so spiteful. Discover all the reasons...

What makes Allen Carr’s Easyway therapists so special?

Discover what makes Allen Carr’s Easyway therapists so special and start today the best way to set yourself free from addictions with the best team.