Health
Learn how different aspects of your physical and mental health can be affected by smoking and improved by quitting
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For over 40 years we have been helping people overcome their addiction to cigarettes and enjoy freedom from smoking. Explore our advice on multiple topics here
Discover the latest facts and information about Smoking
Learn how different aspects of your physical and mental health can be affected by smoking and improved by quitting
What’s new in the world of Allen Carr’s Easyway and smoking cessation
Life as a happy non-smoker is full of freedom and joy. Here are our tips and advice for the future.
Testimonials both written and video from some well known faces all given freely to inspire others to freedom
Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
Featured articles
December 2025
How long does nicotine withdrawal last? Discover Allen Carr's timeline guide to quitting nicotine and find effective strategies to break your addiction.
14 minute read
November 2024
This article focuses on the various effects of quitting smoking on health, including the short-term and long-term benefits of quitting, as well as the potential health problems that may arise...
4 minute read
All Articles
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March 2026
Can motivational quotes help you stop smoking and, more importantly, stay stopped?
5 minute read
April 2026
Exciting research compares ultra-processed foods (UPFs) to cigarettes, spotlighting the need for stringent regulations.
2 minute read
April 2026
Discover alarming statistics on teenage tobacco use in Europe, especially among girls, and how the UK fares in the addiction spectrum.
2 minute read
April 2026
We’re proud to support our of addiction specialists as he takes on a 200-mile Morris dancing world record challenge, raising vital funds for the Rowan Trust and supporting mental health.
2 minute read
May 2026
NHS-approved Allen Carr's Easyway has a 30% quit rate — but a postcode lottery is blocking access. Find out if your area offers it.
2 minute read
June 2026
What should you do if you are having a very stressful day and you are thinking about cigarettes or vaping? Our support video is designed to answer your questions
3 minute read
June 2026
What should you do if you are having a very stressful day and you are thinking about cigarettes or vaping? Our support video is designed to answer your questions
3 minute read
June 2026
The leading stop smoking treatment, Allen Carr’s Easyway to Stop Smoking Seminars, which is completely drug free, has today received a major boost as a fully independent Randomised Control Trial...
3 minute read
June 2026
People often think that there are easy ways to stop smoking. They rely on nicotine replacements such as patches, gum, vaporizers, and e-cigarettes, which are considered a common method as...
2 minute read
June 2026
Every year, the proceeds from our London headquarters parking scheme are donated to charity. In 2026, we're proud to support the Rowan Trust and the Sierra Leone Bo School Association.
1 minute read
December 2025
How long does nicotine withdrawal last? Discover Allen Carr's timeline guide to quitting nicotine and find effective strategies to break your addiction.
14 minute read
December 2025
Learn about the effects of quitting smoking on your skin and face. Discover the positive changes of kicking this unhealthy habit.
16 minute read
