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Emotional Eating

Whether you need a little more encouragement, or are looking for some advice with how to stop emotional eating, we have a range of articles (and videos) to help you on your path to freedom and beyond.

Read a featured article or select a topic to view more.

All Articles

107 items
Emotional Eating image of woman surrounded by unhealthy food

Emotional Eating: What it is & how to stop it

Learn about emotional eating, its causes, signs, and solutions.
7 minute read
How to stop binge eating at night woman standing in front a a fridge

How to stop binge eating at night

Discover the reasons behind nighttime binge eating and learn how to overcome it.
6 minute read

ADHD & Binge Eating

Explore ADHD and binge eating: signs, links, and solutions.
6 minute read
How to build a healthy relationship with food

How to build a healthy relationship with food

Explore building a healthy relationship with food for well-being
7 minute read
10 tips for dealing with food guilt AdobeStock_1048595845

10 tips for dealing with food guilt

Overcome food guilt: tips for a healthier relationship with food.
6 minute read
Weight-loss drugs cause hair loss AdobeStock_457781628

Weight loss drugs increase hair loss.

Discover how weight loss drug Wegovy and diabetes treatment Ozempic are linked to an increased risk of hair loss as revealed by a study.
5 minute read
ultra processed foods AdobeStock_1065289100

Rise in Early Death Linked to Ultra-Processed Foods: Study Reveals

Discover how ultra-processed foods significantly increase the risk of premature death based on an international study – are you at risk?
5 minute read
ultra processed foods

Ultra Processed Food guidance changed after lobbying

Discover the alarming truth about how global food corporations lobbied the UK government to drop guidelines promoting healthier food options, causing potential harm to public health.
5 minute read
weight loss drugs AdobeStock_1253534533

Weight loss drugs leading to pregnancy

Discover why the MHRA warns women on weight loss medication to use effective contraception due to numerous reported pregnancies while on the treatment.
7 minute read
weight loss drugs cause pancreas issues

Weight loss drugs cause pancreas issues

UK health officials launch an investigation into the side-effects of weight loss and diabetes jabs after reports of acute pancreatitis. Check out the full story here.
7 minute read
Allen Carr's Easyway International conference 2025

International Conference 2025

I was delighted and humbled to welcome our team from around the world to our International Conference this year.
3 minute read
20 year service awards in balloons

20 years service awards

I was delighted to present the 20 years service awards at our International Conference this year - Paul Baker , CEO
1 minute read