Emotional Eating

Whether you need a little more encouragement, or are looking for some advice with how to stop emotional eating, we have a range of articles (and videos) to help you on your path to freedom and beyond.

Read a featured article or select a topic to view more.

All Articles

94 items

Diabetes week: An Allen Carr's Easyway survey indicates “sugar addiction...

With nearly a quarter of the population classing themselves as 'sugar addicts’ and more than 70% of the population not monitoring their sugar intake at all it's no wonder that...

Allen Carr's Easyway's "Good Sugar ~ Bad Sugar" book is...

BBC Radio Documentary About Allen Carr

Presenter John Waite was given "Access All Areas" permission to tour the Worldwide HQ of Allen Carr's Easyway organisation in London, England, interviewing Allen Carr's wife, Joyce Carr, Robin Hayley...

Clinical Trial by Irish Government Indicates Superiority of Allen Carr's...

Randomised Controlled Trial (RCT) by Irish Government Indicates Superiority of Allen Carr's Easyway To Stop Smoking Seminars
person smoking

2.7m a year killed in Europe by smoking, alcohol, UPFs...

Discover how tobacco, alcohol, ultra processed foods and fossil fuels contribute to nearly a quarter of all deaths in Europe. New report by WHO.

How to stop unhealthy food & sugar cravings

Learn how to curb your unhealthy food and sugar cravings with our proven method. Regain control of your diet and enjoy a healthier, more fulfilling life.
Childhood obesity

Serious impact of childhood obesity on life expectancy

Discover how severe childhood obesity can dramatically reduce life expectancy, underscoring the urgency for early intervention.
Junk food

Big increase in type 2 diabetes among under 40s

Study finds the situation is fuelled by obesity, health inequalities, and junk food

How to stop sugar cravings

Learn effective strategies to kick sugar cravings fast and control your sweet tooth for good. Improve your health and wellbeing with our expert tips. Try now!

Release of Allen Carr’s ‘GOOD SUGAR, BAD SUGAR’ book. Eat...

Allen Carr’s ‘GOOD SUGAR, BAD SUGAR’ book now on sale. Eat yourself free of sugar & carb addiction. Quit sugar the easyway. #QuitSugar #AllenCarr
Katherine Scrowther case study

How quitting bad sugar has helped with my symptoms of...

Allen Carr’s Easyway to quit sugar helped me with my symptoms of Polycystic ovary syndrome by Katherine Scrowther

Good Sugar Bad Sugar

Extraordinary to see that £6,000 weight loss surgery is considered preferential to simply changing diabetes sufferers diets to treat sugar addiction!