Emotional Eating Help, Resources and Articles - Allen Carr

Emotional Eating

Our most popular articles

How do I stop eating and craving junk food?

So you want to know “how to stop eating junk food” and “how to stop craving unhealthy food”? That’s great but you first need to understand that the r...

How to stop food cravings – 10 Tips to Control…

If you consider yourself an emotional eater or sugar addict or chocoholic no doubt you frequently wonder “how to control food cravings”? Is it a case ...

Stop eating sugar – how to stop craving sugar

Living life with a sugar problem can be miserable. It feels like a constant battle to find out “how to stop eating sugar”, while “craving sweets all t...

World Health Organisation & Allen Carr’s Easyway

WHO today launches a global campaign called “Commit to Quit" and Allen Carr's Easyway will be one of only 8 partners including Google, Amazon, Faceboo...

Allen Carr’s Easyway wins prestigious award

Allen Carr’s Easyway are delighted to announce that we have been awarded, “Best Wellbeing Service Provider” for our wellbeing at work. Read more below...

I’ve Lost 9 Pounds in 2 Weeks & it’s Been…

I wish to God I found about this sooner! Elaine describes her life as a sugar & carb addict and how she came to be set free by Allen Carr’s Good Sugar...
arrow_back
arrow_forward

All Articles

45 items
Award winner Allen Carr's Easyway Wellbeing Awards

Award winners recognised again

Allen Carr’s Easyway recognised as “Best Wellbeing Service Provider” for 2022 Read more below.

Podcast 5

The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Emma Hudson - Allen Carr's Easyway Mindfulness Practitio...

Podcast 4

The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Ty Gray El - Internationally Renown Poet and Author

What makes Allen Carr’s Easyway therapists so special?

Discover what makes Allen Carr’s Easyway therapists so special and start today the best way to set yourself free from addictions with the best team.

Podcast 3

The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist and Colleen is joined by the wonderful Panos Tzouras, who is head of Alle...

How do I lose weight and keep it off?

The most important thing is to change your mentality and approach rather than simply changing what you eat. Crash diets rely on you having the willpow...

How to stop craving carbs & what to eat when…

You know the feeling. The thought. The overwhelming urge, the insatiable desire, the all-consuming fancy for carbohydrates. So, wouldn’t it be great t...
Nikki Glaser on Allen Carr's Easyway Podcast 1

Podcast 2 featuring global superstar comedian – Nikki Glaser

Second Part of our podcast with Nikki Glaser. Discover how she quit smoking with Allen Carr’s Easyway and then went on to also quit alcohol. Watch our...

What is the fastest way to lose weight?

There isn’t any point thinking “how to lose 3lb a week” or “how to lose 6lb a week” for two weeks if during the subsequent four weeks you gain the 6lb...

Allen Carr’s Easyway shortlisted for best wellbeing provider 2023

We are delighted to announce that after winning in 2022 Allen Carr’s Easyway has been shortlisted for BEST WELLBEING SERVICE PROVIDER in 2023 (winner ...

10 best foods that stop sugar cravings

So, what are the “foods that curb sugar cravings”? The answer might surprise you. When someone experiences a sugar craving – they assume that the onl...
Nikki Glaser on Allen Carr's Easyway Podcast 1

Podcast 1 featuring global superstar comedian – Nikki Glaser

In this episode we will be with the comedian Nikki Glaser, who talks about how she quit smoking with Allen Carr’s Easyway and then went on to also qui...