Learn how different aspects of your physical and mental health can be affected by emotional eating and improved by changing your approach

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Katherine Scrowther case study

How quitting bad sugar has helped with my symptoms of...

Allen Carr’s Easyway to quit sugar helped me with my symptoms of Polycystic ovary syndrome by Katherine Scrowther

How do I lose weight and keep it off?

Discover the secret to lasting weight loss with Allen Carr Easyway. Learn how to shed pounds and maintain your ideal weight.

How to stop eating junk food

Learn how to overcome sugar and carb addiction, and stop craving unhealthy food with our expert tips. Take control of your diet and health today!

How to keep to your diet while going out with...

Discover practical tips on how to maintain a healthy diet while socializing with friends. Keep up with your nutrition goals even when dining out!

How to stop unhealthy food & sugar cravings

Learn how to curb your unhealthy food and sugar cravings with our proven method. Regain control of your diet and enjoy a healthier, more fulfilling life.

How to stop craving carbs - Quit your carb addiction...

Learn how to break free from your carb addiction and curb those intense cravings with our guide on how to stop craving carbs.

10 best foods to fight sugar cravings

Discover the top 10 foods that effectively combat sugar cravings with Allen Carrs Easyway. Improve your health and kick that sweet tooth for good!

How to stop sugar cravings

Learn effective strategies to kick sugar cravings fast and control your sweet tooth for good. Improve your health and wellbeing with our expert tips. Try now!

I’ve Lost 9 Pounds in 2 Weeks & it’s Been...

I wish to God I found about this sooner! Elaine describes her life as a sugar & carb addict and how she came to be set free by Allen Carr’s Good...

What is the fastest way to lose weight?

There isn’t any point thinking “how to lose 3lb a week” or “how to lose 6lb a week” for two weeks if during the subsequent four weeks you gain the...

What is the healthy way to lose weight?

The important thing is to lose weight gradually. By changing your lifestyle rather than going on a crash diet, you should keep the weight off too.

So, I put it to you - what are the...

The benefits of reducing or eliminating sugar are manifold. Firstly - ALL SUGAR IS NOT BAD. Sugar in certain forms is essential for healthy living. This is why it's a...