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Advice

For over 40 years we have been helping people overcome emotional eating and enjoy freedom from emotional eating. Explore our advice on multiple topics here

All Articles

20 items

How to stop eating junk food

Learn how to overcome sugar and carb addiction, and stop craving unhealthy food with our expert tips. Take control of your diet and health today!
Childhood obesity

Serious impact of childhood obesity on life expectancy

Discover how severe childhood obesity can dramatically reduce life expectancy, underscoring the urgency for early intervention.
Junk food

Big increase in type 2 diabetes among under 40s

Study finds the situation is fuelled by obesity, health inequalities, and junk food

How to stop craving carbs - Quit your carb addiction...

Learn how to break free from your carb addiction and curb those intense cravings with our guide on how to stop craving carbs.

What happens during a seminar?

The seminar lasts around five hours, during which the therapist will help you to understand exactly what you do and why you do it. You may be surprised by much of what...

Do you use hypnotherapy in the seminars?

At the end of the seminar there is a short period of hypnotherapy / light relaxation designed to reinforce what you have learned during the main part of the seminar...

I have read the book yet at some point I...

The good news is that the method did work for you. The bad news is that at some point you got overconfident. The seminar will set you free – and more...

10 best foods to fight sugar cravings

Discover the top 10 foods that effectively combat sugar cravings with Allen Carrs Easyway. Improve your health and kick that sweet tooth for good!

How to stop unhealthy food & sugar cravings

Learn how to curb your unhealthy food and sugar cravings with our proven method. Regain control of your diet and enjoy a healthier, more fulfilling life.

What is the fastest way to lose weight?

There isn’t any point thinking “how to lose 3lb a week” or “how to lose 6lb a week” for two weeks if during the subsequent four weeks you gain the...

Should I read Allen Carr’s Easyway book or attend a...

This is a question I am often asked and it appears to confuse many a person. It is not surprising.
smokers immersed in an Allen Carr's Easyway in-person seminar

Which programme is best for me; an on-demand programme, a...

The seminars are by far the most effective way of accessing Allen Carr’s Easyway method – hence we are able to offer the unique money back guarantee.