Learn how different aspects of your physical and mental health can be affected by exercise

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four ladies doing different types of exercise

Types of exercise

There are so many different types of exercise, ranging from vigorous exercise, through moderate exercise, to light exercise.
person walking up steps

How to start exercising

If you are interested in starting a fitness routine, it’s important to understand how exercise doesn’t come naturally for most people.
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Getting back in the gym

Whether you are a novice or planning on going back to the gym after a long break having a plan detailing how to get back into the gym is essential.