How to lose weight & sugar addiction – live One-to-One seminar

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So you’ve been on endless diets, low carb, high fat, low fat, keto, or otherwise.

You are looking for a healthier way of eating, to lose a significant amount of weight, or achieve a significant change in body shape, or perhaps you have an issue with blood sugar levels and type 2 diabetes.

Along with the live group seminar, the private seminar, whether attending at a centre or online via zoom from the comfort of your own home, is the most effective way of benefiting from Allen Carr’s Easyway.

Icon for The seminar only takes 6 hours

The seminar only takes 6 hours

Icon for No more dieting

No more dieting

Icon for No points or calories to count

No points or calories to count


No willpower required

Icon for World Health Organisation partner

World Health Organisation partner

Icon for Over 50 million people helped

Over 50 million people helped

What’s included?

The live One-to-One private seminar is delivered by a highly experienced senior therapist either at our London centre or online using Zoom via a computer, tablet or smartphone.

Live, private One-to-One presentation & interaction with a senior therapist.

  • 6 hours duration
  • Even more effective than our books or Online Video Programmes
  • Post seminar Therapist support by phone & email
  • Free back up seminars for the few that require them
  • We promise no scare tactics

What happens in a Seminar?

Along with our live group seminars, the live One-to-One seminar is the most effective way to use Allen Carr’s Easyway whether at a centre, at your own home, or online using Zoom via a computer, tablet or smartphone.

We help you to understand your addiction
We help you to understand your issue
We show you how to transform it
We show you how to transform it
We remove the fear so you can set yourself free
We remove the fear so you can set yourself free

Watch our short video to see what you can expect from the seminar

Most people who attend our seminars do so as a result of hearing about us from friends, relatives and colleagues who have successfully used Allen Carr’s Easyway method.

In spite of those recommendations, many people arrive feeling nervous about the outcome of their appointments.

Our team is specially trained to reduce this nervousness before and during the seminar.

Everyone fills out their registration form with details of their dieting history and any other particular issues they might like to highlight.

This helps us make sure that all concerns are covered during the seminar.

Our therapists have all used Allen Carr’s Easyway method to lose weight.

Using their expert Allen Carr’s Easyway training and wealth of experience,

They address each person’s individual fears and concerns about weight loss.

Although a lot of information needs to be delivered, the therapist always addresses the individual needs of everyone present in a dynamic way which only a live seminar can achieve.

This is one of the many advantages to attending an Alan Carr’s live seminar over and above using one of our books or other products.

Some people, particularly celebrities, prefer a 1 to 1 seminar, and these are also available on special request.

As a final relaxing climax to the day the essential points of the seminar are reinforced by a 20 minute relaxation exercise.

Everyone makes themselves comfortable, closes their eyes and listens to the words.

This is a pleasant, harmless and calming experience.

Everyone is given contact details to use in the unlikely event that they require support after the seminar.

A huge majority of people will leave to start a new, clean and healthy life, joining more than 50 million people worldwide who have already succeeded with the method.

For details of your nearest Allen Carr’s Easyway seminar call +44 208 944 7761.

If you have any questions at all, please don’t hesitate to get in touch.

We look forward to hearing from you and guiding you to a wonderful diet free future.

Understanding why you gain weight

The programme does not use any scare tactics or shocking images of the harm that excess weight or sugar causes.

You know all about that already.

Instead we examine and correct the misconceptions that keep you trapped eating the wrong foods that cause you to not only gain weight but also feel tired, miserable and unfit.

We don’t just look at the physical aspects but the mental aspect as well.

You may be surprised that the issue is 1% physical and 99% mental.

This is the most important aspect of losing weight or getting free from sugar addiction with Allen Carr’s Easyway – as long as we ‘get your head right’ losing weight and controlling it is actually incredibly easy.

We know at this point you will find this hard to believe but it only takes a few hours for us to show you how.

image of brain changing the way we think about our addiction or issue

What keeps you from being the size you want?

People believe that they get some sort of genuine pleasure or benefit from eating sugar and junk food.

They fear that even if they do succeed in quitting they will be miserable and feel deprived for the rest of their lives and so struggle to control it.

In addition to that fear, they also fear the downsides of weight loss & sugar addiction; the health worries, the stigma, the cost, the slavery.

Although they work hard not to think about them, they remain like a huge dark cloud at the back of their mind.

These are the fears that keep them hooked on the wrong foods.

The method removes your need and desire to eat junk foods & sugar thereby removing the fears that keep you hooked.


You will finish the seminar looking forward to a future of freedom.

You’ll learn to follow your natural instincts, avoid guilt and remorse, enjoy the flavours of fresh foods, re-educate your taste buds, and let appetite be your guide rather than your enemy.

There are no points to count or difficult recipes to follow.

There are no prescribed meal plans to stick to, instead your relationship with food will have changed and will enable you to truly enjoy a healthier way of eating.

You will not miss anything!

Happy lady in a field

Frequently Asked Questions

Which of your programmes is best for me? online video programme, seminar or book?


The seminar boasts the highest success rate of 90% and a full money back guarantee for smoking, alcohol and drugs. It’s the most powerful way of accessing Allen Carr’s Easyway method either at a centre or online via Zoom.

Our online video programmes allow you to stop when you want and where you want. It is not a seminar, neither is it a recording of one, but a standalone programme in its own right. Unlike our centre seminars you will not be able to speak directly with an Allen Carr’s Easyway therapist.

The book, audiobooks and apps allow you to go through the method at your own pace.

Can I still socialise and dine out with my friends when I use the method?


Absolutely. When you leave a seminar you will change your relationship with food and be able to join your friends and eat your new found favourite foods without being tempted by what they have.

We know that’s hard to believe – but take our word for it you’ll be happy and won’t be tempted. Even better – you won’t turn into one of those awful ‘reformed junk eaters’ – someone who diets and subsequently hassles and harangues their friends to join them in the latest dieting fad. Your friends, colleagues, and family will be amazed at how easily you’ll cope with life and you won’t feel like you’re missing out on anything.

Read full article

How do I lose weight and keep it off?


The most important thing is to change your mentality and approach rather than simply changing what you eat. Crash diets rely on you having the willpower to resist the temptation of eating the food (and drinking the drinks) that have caused you to gain weight. After a while, your willpower collapses. Change your thinking if you want to succeed.

Read more

How do I stop eating junk food?


The reason that you crave junk food, chocolate, candy, and other sweets is because of sugar and carb addiction. Not all sugar and carbs are bad so it helps to know which are the ones that cause cravings. The foods that contain addictive refined sugar are easy to identify – the addictive carbs are less so. Identifying them is important to enable you to lose weight.

Read more

How do you stop carb cravings?


You know the feeling. The thought. The overwhelming urge, the insatiable desire, the all-consuming fancy for carbohydrates. So, wouldn’t it be great to know “how to curb carb cravings”? and “how to curb food cravings”?
First though – we should ask ourselves why we even want to know “how to get rid of carb cravings”. The answer is simple; as much as the thought of them excites us, as much of the taste of them seems to

Read more

Need some help?

Not sure if you’re ready? Daunted by the prospect of what stopping smoking will mean for you? We can help.

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