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Health

Learn how different aspects of your physical and mental health can be affected by sugar and improved by quitting

All Articles

27 items

How to lose weight without struggling? - Women's Fitness Magazine

person smoking

2.7m a year killed in Europe by smoking, alcohol, UPFs...

Discover how tobacco, alcohol, ultra processed foods and fossil fuels contribute to nearly a quarter of all deaths in Europe. New report by WHO.

A third of UK kids guzzle caffeinated energy drinks every...

Keir Starmer plans to ban sugar and caffeine-laden drinks such as Prime, Monster, and Rockstar.
Childhood obesity

Serious impact of childhood obesity on life expectancy

Discover how severe childhood obesity can dramatically reduce life expectancy, underscoring the urgency for early intervention.
Junk food

Big increase in type 2 diabetes among under 40s

Study finds the situation is fuelled by obesity, health inequalities, and junk food
Katherine Scrowther case study

How quitting bad sugar has helped with my symptoms of...

Allen Carr’s Easyway to quit sugar helped me with my symptoms of Polycystic ovary syndrome by Katherine Scrowther

How to stop craving carbs - Quit your carb addiction...

Learn how to break free from your carb addiction and curb those intense cravings with our guide on how to stop craving carbs.

10 best foods to fight sugar cravings

Discover the top 10 foods that effectively combat sugar cravings with Allen Carrs Easyway. Improve your health and kick that sweet tooth for good!

How to stop unhealthy food & sugar cravings

Learn how to curb your unhealthy food and sugar cravings with our proven method. Regain control of your diet and enjoy a healthier, more fulfilling life.

What is the fastest way to lose weight?

There isn’t any point thinking “how to lose 3lb a week” or “how to lose 6lb a week” for two weeks if during the subsequent four weeks you gain the...

How to stop eating junk food

Learn how to overcome sugar and carb addiction, and stop craving unhealthy food with our expert tips. Take control of your diet and health today!

How to stop sugar cravings

Learn effective strategies to kick sugar cravings fast and control your sweet tooth for good. Improve your health and wellbeing with our expert tips. Try now!