Learn how different aspects of your physical and mental health can be affected by alcohol and improved by quitting

All Articles

23 items

Alcohol abuse costs England £27bn annually

The financial and social cost of alcohol abuse in England shown in new study by Institute of Alcohol Studies & Guardian.

Hangxiety: How to stop anxiety after drinking alcohol

Learn effective strategies to cope with hangxiety, the anxiety experienced after alcohol consumption. Discover expert tips to reduce its impact and regain control.
sun rising over a beach

Giving up alcohol guide & timeline

This article is intended to provide a comprehensive guide on giving up alcohol, including the benefits of abstaining and the timeline of what happens to the body after quitting.
two ladies jumping for joy at being free of alcohol

The long-term & short-term benefits of stopping drinking

This article explores the benefits of stopping drinking alcohol to your body and health at various stages, from the first 24 hours to 30 days and beyond
empty alcohol bottles

Alcoholism Symptoms: Spotting the Signs

The symptoms of alcoholism can vary from person to person, but there are some common symptoms.
lots of empty bottles of alcoholic drinks

Are you drinking too much? Drinking problem signs

Yes. If you’re looking for the answer to the question, “Am I drinking too much”, then you almost certainly are.
man suffering from alcoholism holding his head

What is alcoholism: symptoms, risks & treatments

Alcoholism, also known as alcohol use disorder (AUD), is a chronic condition characterised by the compulsive consumption of alcohol despite the negative consequences.
Drunk and lonely latin man holding a rum or whiskey bottle (image focused on his drink)

The signs of an alcoholic & How to help them...

Alcoholism is a complex and chronic disease. We explain the key signs of an alcoholic and how to help them
Drunk man holding a drink and sleeping on a table

Binge Drinking Guide: What is it?, Effects and How to...

This article will provide information on binge drinking, including what it is, how to tell if you’re engaging in it, and its effects. It will also cover how common binge...

Breastfeeding & drinking alcohol guide: Is it safe?

This article provides information on the relationship between breastfeeding and drinking alcohol. It will include information on how much alcohol passes into breastmilk, the impact it can have on a...

Alcohol withdrawal symptoms: causes, timeline, duration, prevention, and treatment

Learn about alcohol withdrawal symptoms, including pangs and delirium tremens. Get expert advice on preventing and treating alcohol withdrawal safely.

Drinking while pregnant – Effects on mother & baby

Discover the implications of drinking alcohol during pregnancy. Learn about the effects on both mother and baby, and take proactive steps to mitigate the risks.