Advice

For over 40 years we have been helping people overcome their addiction to alcohol and enjoy freedom from drinking alcohol. Explore our advice on multiple topics here

All Articles

28 items

Alcohol abuse costs England £27bn annually

The financial and social cost of alcohol abuse in England shown in new study by Institute of Alcohol Studies & Guardian.
Pouring alcohol into glass

How to stop drinking - 6 tips to quit drinking...

This page will help you understand about the best method to help you to stop drinking - as well as our world famous top tips to quit drinking.

Drinking while pregnant – Effects on mother & baby

Discover the implications of drinking alcohol during pregnancy. Learn about the effects on both mother and baby, and take proactive steps to mitigate the risks.
five people jumping for joy

Go sober for October: Embracing the Sober October challenge

This article will provide guidance and support to those participating in the Sober October challenge and importantly beyond October.
man suffering from alcoholism holding his head

What is alcoholism: symptoms, risks & treatments

Alcoholism, also known as alcohol use disorder (AUD), is a chronic condition characterised by the compulsive consumption of alcohol despite the negative consequences.

What kind of drinker am I?

Our society marginalizes most kinds of drug-taking, but with alcohol the roles are reversed. What kind of drinker are you?
Drunk man holding a drink and sleeping on a table

Binge Drinking Guide: What is it?, Effects and How to...

This article will provide information on binge drinking, including what it is, how to tell if you’re engaging in it, and its effects. It will also cover how common binge...

Hangxiety: How to stop anxiety after drinking alcohol

Learn effective strategies to cope with hangxiety, the anxiety experienced after alcohol consumption. Discover expert tips to reduce its impact and regain control.
empty alcohol bottles

Alcoholism Symptoms: Spotting the Signs

The symptoms of alcoholism can vary from person to person, but there are some common symptoms.
lots of empty bottles of alcoholic drinks

Are you drinking too much? Drinking problem signs

Yes. If you’re looking for the answer to the question, “Am I drinking too much”, then you almost certainly are.

Tips on how to socialise without drinking alcohol

Looking to socialize without alcohol? Check out expert tips to have fun and stay sober. Say goodbye to hangovers and hello to healthy connections.

Alcohol withdrawal symptoms: causes, timeline, duration, prevention, and treatment

Learn about alcohol withdrawal symptoms, including pangs and delirium tremens. Get expert advice on preventing and treating alcohol withdrawal safely.