News & Articles

Whether you need a little more encouragement, or are looking for some advice with an addiction, we have a range of articles to help you on your path to freedom. See our most popular articles or select a topic to view more.

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person walking up steps

How to start exercising

If you are interested in starting a fitness routine, it’s important to understand how exercise doesn’t come naturally for most people.
lady vaping

7 Reasons why it can be so hard to quit…

Thankfully it can be easy to quit vaping if you know how but why do so many people who don’t get support find it so challenging to quit vaping?
sami sheen talks about quitting vaping

Sami Sheen and Allen Carr’s Easyway

Sami Sheen needs to quit vaping and has decided to try Allen Carr's Easyway to Quit Vaping

Podcast 10

The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Ashton Kutcher & Wayne Spaulding

Allen Carr’s Easyway wins health award

Allen Carr’s Easyway are delighted to announce that we have been given an award for “Outstanding work in the field of smoking cessation”.
sad person with head on arms on a table with a drink in front of them

How to help an alcoholic: A guide to supporting recovery

Watching someone you care about struggle with alcohol addiction can be distressing, but offering support and assistance can make a significant differe...
man suffering from alcoholism holding his head

What is alcoholism: symptoms, risks & treatments

Alcoholism, also known as alcohol use disorder (AUD), is a chronic condition characterised by the compulsive consumption of alcohol despite the negati...
Drunk man holding a drink and sleeping on a table

Binge Drinking Guide: What is it?, Effects and How to…

This article will provide information on binge drinking, including what it is, how to tell if you’re engaging in it, and its effects. It will also cov...

Breastfeeding & drinking alcohol guide: Is it safe?

This article provides information on the relationship between breastfeeding and drinking alcohol. It will include information on how much alcohol pass...

Vaping facts and statistics 2023

Learn about the facts & statistics regarding vaping usage to give you additional information to help you to quit vaping
lady vaping

Vaping side effects: the dangers & risks of vaping

A comprehensive guide on the side effects of vaping, including common and long-term effects
depressed man sitting down

Quitting smoking cold turkey: Pros, cons and tips

This article explores the method of quitting smoking cold turkey, including the benefits and drawbacks of this approach, as well as tips and strategie...

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