News & Articles
Whether you need a little more encouragement, or are looking for some advice with an addiction, we have a range of articles to help you on your path to freedom. See our most popular articles or select a topic to view more.
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January 2021
Find out if quitting smoking has a direct impact on your energy levels. Learn how nicotine affects your body and what to expect during the cessation process.
6 minute read
January 2024
Whether you are considering hypnosis for smoking, hypnotherapy for smoking, or self-hypnosis to quit smoking it is important to understand the principles behind all three.
3 minute read
April 2025
Learn practical strategies and advice on how to recover from a big gambling loss. Discover ways to cope and move forward.
5 minute read
October 2023
Discover the effects of vaping on your lungs and whether they can heal. Our expert insights explore the impact of vaping on your respiratory health.
9 minute read
April 2025
Information and guidance on how to block online gambling. Includes suggested tips on blocking gambling sites on various devices such as phones and computers, as well as on Google Chrome...
7 minute read
December 2025
This page gives you our world-famous top tips on how to quit vaping as well as helping you understand the different methods for quitting vaping, how they work and the...
15 minute read
June 2024
Can motivational quotes help you stop smoking and, more importantly, stay stopped?
3 minute read
December 2025
Read our guide to learn the most effective ways to quitting alcohol. Manage your addiction to lead a healthier, happier life.
11 minute read
March 2024
This article focuses on the various effects of quitting smoking on health, including the short-term and long-term benefits of quitting, as well as the potential health problems that may arise...
4 minute read
June 2020
How long does nicotine withdrawal last? Discover Allen Carr's timeline guide to quitting nicotine and find effective strategies to break your addiction.
14 minute read
March 2023
Learn about the difference between vaping and e-cigarettes usage, including the latest facts and statistics to help you to quit for good. Read here.
9 minute read
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