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Whether you need a little more encouragement, or are looking for some advice with an addiction, we have a range of articles to help you on your path to freedom. See our most popular articles or select a topic to view more.

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Westmorland & Furness Council to offer Allen Carr’s Easyway

Westmorland & Furness Council to offer free places to attend Allen Carr’s Easyway to Stop Smoking Live Group Seminars”

Benefits of quitting smoking timeline

Discover the timeline and benefits of quitting smoking. Improve your health, save money, and breathe easier. Learn more about what happens when you quit.

How to do a 30 minute body scan for mindfulness

Learn how to practice a 30-minute body scan for mindfulness with renowned expert, Allen Carr. Cultivate awareness and relaxation within minutes. Start today!

How to stop anxiety & stress with mindfulness

Learn how to effectively manage anxiety and stress with mindfulness techniques. Allen Carr provides step-by-step guidance to help you find tranquility.
Poker chips and cards for gambling

How to stop gambling – 9 tips to quit &...

Learn proven techniques and powerful strategies from Allen Carrs. Quit this destructive habit for good with 9 expert tips. Find freedom and reclaim control.

Poker addiction guide: How to stop & get help

Looking to overcome your poker addiction? Discover Allen Carrs guide on how to stop and get the help you need. Regain control of your life today.

8 tips on how to get over fear of flying

Discover proven strategies to conquer your fear of flying with expert guidance from Allen Carr. Learn 8 effective tips and regain confidence in flying again.

World Health Organisation & Allen Carr’s Easyway

WHO today launches a global campaign called “Commit to Quit" and Allen Carr's Easyway will be one of only 8 partners including Google, Amazon, Facebook, J&J

Drinking while pregnant – Effects on mother & baby

Discover the implications of drinking alcohol during pregnancy. Learn about the effects on both mother and baby, and take proactive steps to mitigate the risks.

How to help a gambling addict (for family & friends)

Learn how to support a gambling addict with expert guidance from Allen Carr. Discover effective strategies for friends and family to help overcome addiction.

Can you treat lottery or lotto addiction?

Discover how Allen Carrs unique approach can help you overcome lottery or lotto addiction. Regain control of your life and break free from destructive habits.

Beating & treating fixed odds betting addiction

Discover Allen Carrs proven techniques in Beating & Treating Fixed Odds Betting Addiction. Find effective solutions to overcome addiction and take control.

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