News & Articles

Whether you need a little more encouragement, or are looking for some advice with an addiction, we have a range of articles to help you on your path to freedom. See our most popular articles or select a topic to view more.

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586 items

How to stop & get help for scratch cards addiction

Learn how to overcome scratch card addiction and receive expert assistance from Allen Carr. Find effective strategies and support to regain control.

How to stop craving carbs – Quit your carb addiction...

Learn how to break free from your carb addiction and curb those intense cravings with our guide on how to stop craving carbs.
How to quit smoking without gaining weight

8 Key tips on how to quit smoking without gaining...

Learn how to quit smoking without gaining weight thanks to our professional advice. Watch our support video on how to avoid weight gain after you stop smoking.

What happens to your skin when you quit smoking?

Learn about the effects of quitting smoking on your skin and face. Discover the positive changes and benefits of kicking this unhealthy habit today.
woman free from smoking in a field

Natural remedies to help you quit smoking

Learn how to quit smoking naturally with our guide. Discover natural methods that will help you kick the habit for good. Start your journey to better health.
woman after quittting

Smoking industry: stats, facts & side effects for 2024

Learn all you need to know about smoking in our comprehensive guide. Discover the latest facts, statistics, and potential side effects.
lady reading a book

Arguments against VAT on books irrefutable

Letter published in the FT by Robin Hayley, Chairman of Allen Carr’s Easyway
emotional eating book and audio book ranking as best seller on amazon

Emotional Eating is number 1 best seller

Amazon show that Allen Carr's Easyway to Quit Emotional Eating is the best seller
four ladies doing different types of exercise

Types of exercise

There are so many different types of exercise, ranging from vigorous exercise, through moderate exercise, to light exercise.
variety of wasy to gamble at a casino

Gambling firms to pay £100m a year to NHS

It’s interesting to see reports of the levy on the gambling industry to fund treatments and research into gambling addiction. I'd hope that the NHS would look at a wide...
sami sheen talks about quitting vaping

Sami Sheen and Allen Carr’s Easyway

Sami Sheen needs to quit vaping and has decided to try Allen Carr's Easyway to Quit Vaping

Podcast 11

The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Allen Carr Alcohol Therapist Gerry Williams

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