Exercise

Whether you need a little more encouragement, or are looking for some advice with how to enjoy exercise, we have a range of articles (and videos) to help you on your path. Read a featured article or select a topic to view more.

All Articles

51 items

World Health Organisation & Allen Carr’s Easyway

WHO today launches a global campaign called “Commit to Quit" and Allen Carr's Easyway will be one of only 8 partners including Google, Amazon, Facebook, J&J
lady reading a book

Arguments against VAT on books irrefutable

Letter published in the FT by Robin Hayley, Chairman of Allen Carr’s Easyway
four ladies doing different types of exercise

Types of exercise

There are so many different types of exercise, ranging from vigorous exercise, through moderate exercise, to light exercise.

Podcast 10

The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Ashton Kutcher & Wayne Spaulding

Allen Carr’s Easyway wins health award

Allen Carr’s Easyway are delighted to announce that we have been given an award for “Outstanding work in the field of smoking cessation”.

New research shows after 2 years 40% still not smoking

New independent research in Italy shows that after 2 years 40% still not smoking after attending Allen Carr's Easyway Seminars

Podcast 9

The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Cris Hay and Chrissie Hynde

Podcast 8

The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Sir Richard Branson & Monique Douglas

Podcast 7

The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Sir Anthony Hopkins & Francesca Cesati

Podcast 6

The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Jorge and Isabel from Mexico.
Award winner Allen Carr's Easyway Wellbeing Awards

Award winners recognised again

Allen Carr’s Easyway recognised as “Best Wellbeing Service Provider” for 2022 Read more below.

Podcast 5

The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Emma Hudson - Allen Carr's Easyway Mindfulness Practitioner