Whether you need a little more encouragement, or are looking for some advice with how to stop smoking, we have a range of articles (and videos) to help you on your path to freedom and beyond. Read a featured article or select a topic to view more.

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Woman free from smoking

Stop smoking treatments & alternatives – Pills, gum, devices &...

Stop smoking for good with our comprehensive guide to treatments like pills, devices, and more. Say goodbye to cigarettes and hello to a healthier life.
Kirsten Adamson stops smoking with Allen Carr's Easyway

Kirsten Adamson recommends Allen Carr’s Easyway

It is great to hear that Kirsten Adamson continues to be a happy non-smoker thanks to Allen Carr’s Easyway.
Dr Chris van Tulleken

Dr Chris van Tulleken talks about Allen Carr’s Easyway

Dr Chris van Tulleken, author of 'Ultra Processed People' talking to Steven Bartlett's The Diary of a CEO podcast about Allen Carr's Easyway
young person smoking

UK smoking decline stalls since Covid

Smoking has been declining for decades until now according to new research by University College London.

Quit smoking motivation – stay motivated while quitting

Find the motivation to quit smoking for good. Our tips and tricks will help you stay focused and on track. Get inspired to live a smoke-free life.
Channel 4 news interview: Chris Van Tulleken & Krishnan Guru-Murty talk Allen Carr's Easyway

Allen Carr’s Easyway on Channel 4 News

Channel 4 news interview: Chris Van Tulleken & Krishnan Guru-Murthy talk Allen Carr's Easyway

Up in smoke – National No Smoking Day

Cate Blanchett & Alan Carr talk Allen Carr’s Easyway to...

Cate Blanchett and Alan Carr discuss Allen Carr's Easyway to Stop Smoking and Alan being mistaken for a stop smoking expert.

Quitting smoking on holidays

People often dismiss an attempt to quit smoking until after their holiday. Just the prospect of having to suffer without cigarettes by attempting to give up smoking while on their annual vacation...

Does Stopping Smoking Really Take Willpower? Absolutely Not!

This article is designed to help smokers make this the year when they finally start to understand the real reason why so many smokers who make an attempt to quit...

Nicotine side effects guide – Duration & addiction risk

Discover the side effects of nicotine and the risks of addiction with our guide. Learn about the duration of nicotine withdrawals.
nicotine withdrawal

Nicotine withdrawal timeline

How long does nicotine withdrawal last? Discover Allen Carr's timeline guide to quitting nicotine and find effective strategies to break your addiction.