Mindfulness

Our most popular articles

10 Things Mindfulness Can Do To Change Your Life

Mindfulness is a wonderful way of reconnecting with yourself and regaining control and influence over all aspects of your life. Let Allen Carr be your...

10 simple mindfulness techniques & exercises

Discover 10 simple mindfulness techniques & exercises to reduce stress, improve focus, and enhance well-being. Incorporate mindfulness into your routi...

Mindfulness for anxiety and stress

We need to feel stress and anxiety to help us deal with threats of imminent or sudden danger. However – if the threat is created in our heads with tho...

How to start meditation

There is much neuroscience research to show regular meditation practice strengthens parts of the brain associated with concentration and decision maki...

Meditation mindfulness body scan

The body scan is always practiced as the first meditation of an 8-week mindfulness course.
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Mindfulness and how to be a good friend

How can mindfulness help us and help others?
Nikki Glaser on Allen Carr's Easyway Podcast 1

Podcast 2 featuring global superstar comedian – Nikki Glaser

Second Part of our podcast with Nikki Glaser. Discover how she quit smoking with Allen Carr’s Easyway and then went on to also quit alcohol. Watch our...

Allen Carr’s Easyway shortlisted for best wellbeing provider 2023

We are delighted to announce that after winning in 2022 Allen Carr’s Easyway has been shortlisted for BEST WELLBEING SERVICE PROVIDER in 2023 (winner ...
Nikki Glaser on Allen Carr's Easyway Podcast 1

Podcast 1 featuring global superstar comedian – Nikki Glaser

In this episode we will be with the comedian Nikki Glaser, who talks about how she quit smoking with Allen Carr’s Easyway and then went on to also qui...

Allen Carr's Easyway talks with LiR Confidential

John Dicey, Global CEO & Senior Therapist, Allen Carr’s Easyway talks to the great Pat Barry on Ireland’s ‘LíR Confidential’ programme across a wide-r...

Allen Carr’s Easyway wins prestigious award

Allen Carr’s Easyway are delighted to announce that we have been awarded, “Best Wellbeing Service Provider” for our wellbeing at work. Read more below...

I have read the book yet at some point I…

The good news is that the method did work for you. The bad news is that at some point you got overconfident. The seminar will set you free – and more ...

What happens during a seminar?

The seminar lasts around five hours, during which the therapist will help you to understand exactly what you do and why you do it. You may be surprise...

Allen Carr’s publishing exploits continue

We are delighted with the growing publishing pipeline which includes books on quitting smoking (updates to the method) as well as cannabis, cocaine & ...

New clinical trial PROVES Allen Carr's Easyway are at least…

Two Randomised Controlled Trials (RCT) show Allen Carr's Easyway is now a clinically proven, highly effective drug-free alternative to nicotine patche...

Allen Carr, Smoking and The Dog Days podcast

In today’s The Dog Days Podcast John Dicey, Global CEO of Allen Carr’s Easyway takes Ian and Ollie through the Allen Carr journey and growth of the Ea...

10 minutes to a calmer, happier you - Take A…

The demands of modern life mean more people are turning to mindfulness to ease anxiety and manage stress. View our "10 minutes to a calmer you" articl...