Mindfulness

Our most popular articles

10 Things Mindfulness Can Do To Change Your Life

Mindfulness is a wonderful way of reconnecting with yourself and regaining control and influence over all aspects of your life. Let Allen Carr be your...

10 simple mindfulness activities and exercises

Mindfulness is a way to live a happier life, be kinder to ourselves and improve our relationship with ourselves and others. This page outlines 10 simp...

Mindfulness for anxiety and stress

We need to feel stress and anxiety to help us deal with threats of imminent or sudden danger. However – if the threat is created in our heads with tho...

How to start meditation

There is much neuroscience research to show regular meditation practice strengthens parts of the brain associated with concentration and decision maki...

Meditation mindfulness body scan

The body scan is always practiced as the first meditation of an 8-week mindfulness course.
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What happens during a seminar?

The seminar lasts around five hours, during which the therapist will help you to understand exactly what you do and why you do it. You may be surprise...

Allen Carr’s publishing exploits continue

We are delighted with the growing publishing pipeline which includes books on quitting smoking (updates to the method) as well as cannabis, cocaine & ...

New clinical trial PROVES Allen Carr's Easyway are at least…

Two Randomised Controlled Trials (RCT) show Allen Carr's Easyway is now a clinically proven, highly effective drug-free alternative to nicotine patche...

Allen Carr, Smoking and The Dog Days podcast

In today’s The Dog Days Podcast John Dicey, Global CEO of Allen Carr’s Easyway takes Ian and Ollie through the Allen Carr journey and growth of the Ea...

10 minutes to a calmer, happier you - Take A…

The demands of modern life mean more people are turning to mindfulness to ease anxiety and manage stress. View our "10 minutes to a calmer you" articl...

Wow! I managed to de-stress & rase my anxiety at…

As the Christmas & New Year period approached I’d experience my annual build up of stress, aggravation, anxiety, and depression. It wasn’t just about ...

I read "Seven Donuts-worth of Sugar in Starbucks Coffee" &…

Help is at hand for anyone suffering from sugar & carb addiction or caffeine addiction - with Allen Carr's video-on-demand programmes.

I Don’t do Self-help Books! Three Days Later I Quit

What happened was a surprise re-wiring of my brain. In spite of my scepticism - three days later I quit smoking!

Clinical Trial by Irish Government Indicates Superiority of Allen Carr's…

Randomised Controlled Trial (RCT) by Irish Government Indicates Superiority of Allen Carr's Easyway To Stop Smoking Seminars

Which programme is best for me; an on-demand programme, a…

The seminars are by far the most effective way of accessing Allen Carr’s Easyway method – hence we are able to offer the unique money back guarantee.

THE BRITS HAVE LANDED!

Allen Carr’s Easyway is delighted to announce the launch of stop smoking clinics as a franchise offering in the USA for the first time.

A Message to Friends by Allen Carr

I have been deeply touched by the numerous and encouraging messages of loyalty and support that I have received from you following the announcement of...