Mindfulness – how to deal with stress & anxiety the Easyway

Mindfulness client rating 4.9 | 65 reviews
Reduce stress & anxiety
Techniques for depression
Sleep better
50 million people helped worldwide
Mindfulness client rating 4.9 | 65 reviews

Choose the right program for you

We are a World Health Organisation Partner and have helped over 50 million people in over 50 countries.

Choose a mindfulness online course to learn how to enjoy “the now”, how to cherish the moment and to understand how to help with depression and anxiety.

Online video program

From US$59

Most convenient

Our video on-demand service enables you to use the method when you want, where you want.

check_circlePre-recorded video
check_circle4 hours duration
check_circle15 days access
check_circleQ&A support

Live online group seminar

From US$450

Guided Mindfulness Course

An 8 week course on mindfulness and meditation

check_circleA weekly 2-hour class for 8 weeks
check_circleGuided meditations every week
check_circleLive online with a Facilitator via Zoom
check_circleLearn techniques to help relieve symptoms of stress, anxiety, and depression
check_circleLearn how to sleep better & improve relationships with others
check_circleFeel and live a happier life using mindfulness practice
check_circleNo experience necessary or expected

Free live online taster class



An introduction to mindfulness and meditation

check_circleLive online with a Facilitator via Zoom
check_circleA chance to experience a guided meditation
check_circle2 hours duration
check_circleReceive information about the 8-week virtual mindfulness course
check_circleCompletely free of charge and no-obligation
check_circleNo experience necessary

The Easyway method: How does it work?

Mindfulness lies at the heart of Allen Carr’s Easyway philosophy and has done for over 35 years.

Allen Carr’s Easyway method strips away the illusions that leave us prey to negative thoughts and behaviours.

It will show you how to gain clarity and control if you focus on who you truly are rather than being distracted by those things that harm and trouble you.

The key to peace of mind lies within.

Mindfulness training is not only relaxing, enjoyable, and rewarding in obvious ways but will also help with anxiety and depression.

We help you to understand your addiction
We help you to understand your addiction or issue
We show you how to transform it
We show you how to transform it
We remove the fear so you can set yourself free
We remove the fear so you can set yourself free
Trusted by the world’s leading brands

Want a healthier, happier workforce?

The health of your business depends on the health of your employee population. A healthier, happier, more contented workforce creates a more productive workplace environment and a great return on investment.

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Client Videos

In Jan 2021, I tried Allen Carr’s Easyway after AA as a last resort. I did the 5 hour course and then got on with life. I didn’t even realise I wasn’t drinking! Amazing. [In 2022] did the 8 week mindfulness course. I didn’t expect to gain as much as I did. I just wish it was longer!

Alcohol and Mindfulness

Frequently asked questions

This method sounds too good to be true. What proof do you have that it works?


The numbers speak for themselves. The method has helped more than 50 million smokers throughout the world, most of whom arrived by word of mouth following recommendations of a friend, family member, or colleague who had quit.

We work with thousands of organizations in dozens of countries throughout the world and assist their employees to quit smoking.

Our customers include organizations such as Microsoft, BMW, HP, IBM, Ford, Sony, Virgin, Google, and Unilever.

These organizations would not have sought our assistance unless the method worked.

Furthermore, a number of independent academic studies have been conducted into the method, including a study conducted at the University of Vienna that indicated that even after 3 years, the success rate of the method exceed 51%, a phenomenal figure when compared with any of the other methods.

Two randomised controlled trials confirmed the world class effectiveness of the method.

Read more about success rates

Which of your programs is best for me? online video program, seminar or book?


The seminar boasts the highest success rate of 90% and a full money back guarantee for smoking, alcohol and drugs. It’s the most powerful way of accessing Allen Carr’s Easyway method either at a center or online via Zoom.

Our online video programs allow you to quit when you want and where you want. It is not a seminar, neither is it a recording of one, but a standalone program in its own right. Unlike our center seminars you will not be able to speak directly with an Allen Carr’s Easyway facilitator.

The book, audiobooks and apps allow you to go through the method at your own pace.

What is mindfulness?


Mindfulness is a wonderful way of reconnecting with yourself and regaining control and influence over all aspects of your life. It doesn’t necessarily get rid of problems or issues – or even solve them – but it can fundamentally change the way you think and feel about them and make sure that you minimise their impact on you mind, body, and spirit or simply don’t allow them to impact you at all.

Read more

Why be mindful?

  • To learn to respond rather than react to our emotions.
  • To be grateful for what we have.
  • To be a better friend / partner / work colleague.
  • To improve relationships with our children and family members
  • So we don’t miss out on life
  • To improve our relationship with ourselves.
  • To be kinder to ourselves and others.
  • To understand ourselves and our habitual behaviours and realise we have the possibility to change.
  • We practice mindfulness to live a happier life.

Need some help?

Not sure if you’re ready? Daunted by the prospect of what quitting smoking will mean for you? We can help.

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    Contact us

    Our friendly team are standing by and happy to help if you have any general queries on all things Allen Carr.

    Or call us on: +44 (0)208 944 7761

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    Chat to us live

    Still have some questions? Why not speak with a consultant. Use our live message chat to talk with one of our friendly team online.