We are a World Health Organization Partner and have helped over 50 million people in over 50 countries.
Choose a mindfulness online course to learn how to enjoy “the now”, how to cherish the moment and to understand how to help with depression and anxiety.
Live online group seminar
Guided Mindfulness Course
An 8 week course on mindfulness and meditation
Free live online taster class
An introduction to mindfulness and meditation
The Easyway method: How does it work?
Mindfulness lies at the heart of Allen Carr’s Easyway philosophy and has done for over 35 years.
Allen Carr’s Easyway method strips away the illusions that leave us prey to negative thoughts and behaviours.
It will show you how to gain clarity and control if you focus on who you truly are rather than being distracted by those things that harm and trouble you.
The key to peace of mind lies within.
Mindfulness training is not only relaxing, enjoyable, and rewarding in obvious ways but will also help with anxiety and depression.
Want a healthier, happier workforce?
The health of your business depends on the health of your employee population. A healthier, happier, more contented workforce creates a more productive workplace environment and a great return on investment.
Don’t just take our word for it, read what some clients, celebrities and medical experts say about learning mindfulness, getting help with depression as well as other addictions and issues with Allen Carr’s Easyway method.<
In Jan 2021, I tried Allen Carr’s Easyway after AA as a last resort. I did the 5 hour course and then got on with life. I didn’t even realise I wasn’t drinking! Amazing. [In 2022] did the 8 week mindfulness course. I didn’t expect to gain as much as I did. I just wish it was longer!
Alcohol and Mindfulness
Emma was a fantastic guide throughout this course, she knows her stuff and can offer the best advise to cater to your needs. She is caring, understanding and patient. The course was more than I expected. It has completely changed my outlook on Meditation and mindfulness. Teaching you to let go of the stress and worries of day to day life and just take things as they come.
If you struggle to relax and sleep and you feel like you carry the world on your shoulders then this course is 100% for you.
It shows you how you can free yourself from the pressures and stresses of modern life.
It gives you hints and tips to end your worrying and stressing.
Teaching you how to clear your mind and it includes lots of breathing techniques and relaxation exercises
I just wanted to say a huge, great big, massively gigantic thank you for producing and delivering such a wonderful and inspiring course!
I almost cried after our final zoom on Thursday 😂.
I will miss our Thursday evenings so very much.
I am excited by the thought of a mindful future and I’m looking forward to the journey. This is thanks to you
This course was a five star rating from me. It was more than I imagined. I thought it would just teach me how to meditated and relax however I gained so much more than I could possibly have thought I would. I learned how to listen to my body and mind and understand myself more.
During the course I was reading allen carrs easy way to stop smoking and I finished the book followed the instructions and became a very happy non smoker which was quite a revelation for me. I didn’t think it was possible. Emma’s mindfulness course helped me understand my mind, thoughts and emotions better and listen to myself more. The breathing techniques are a godsend and I use them everyday with a body scan every morning. This helps me be more relaxed and present in the moment and act not react. I have a better understanding of other people’s feelings and emotions now.
I have recommended the course and books to all my family and friends that have noticed the difference in me and how I’ve changed to a much calmer more present and thoughtful person. I have also recommended the course and books very highly to my drs who have seen the difference in my health and well-being. The improvement is my breathing is quite amazing to them.
Emma has been an absolutely amazing teacher who although is very knowledgeable dosnt come across as a know it all. She is very humble and wise. I want to thank her for teaching me and changing my life and I look forward to any further work I can get involved in future with her. Xx
I just wanted to say a huge, great big, massively gigantic thank you for producing and delivering such a wonderful and inspiring course! I almost cried after our final zoom on Thursday . I will miss our Thursday evenings so very much. I am excited by the thought of a mindful future and I’m looking forward to the journey. This is thanks to you
I was delighted when I discovered ‘The Easyway to Mindfulness’. Allen’s Method changed, and most likely saved my life and reading this book has been an real joy and confirmation that it is possible to be free from the many traps and pitfalls of modern life that make us miserable.
It seems that most of the people I know, myself included, are suffering from some form of anxiety and /or depression right now, the newspapers present a bleak picture of life and the general mood of the nation is pretty gloomy. The Easyway Method is ‘mind-medicine’, a remedy for poor and incorrect thinking. Reading this book has been a much needed and very welcome antidote to ‘Modern Life’ and I look forward to applying this method to my life.
If you’ve had enough of yourself and the way you live your life, if you’ve ‘tried everything’ to lose weight, stop drinking, stop smoking etc. and genuinely want to change your life, then Easyway will help you to do that and enable you to enjoy the entire process of change – no more struggling with willpower, no more bouts of shame and self-loathing after another failed attempt to stop. Easyway offers genuine freedom from addiction, it gives you back your life and, for that I am eternally grateful and cannot recommend Allen’s Method strongly enough.
Thank you for creating the easyway to reconnect with my pre-internet no-TV farm boy brain. Mindful, walking, eating, drinking presence.
Carr’s method was what helped me be successful! Keep up the great work!
Frequently asked questions
This method sounds too good to be true. What proof do you have that it works?
The numbers speak for themselves. The method has helped more than 50 million smokers throughout the world, most of whom arrived by word of mouth following recommendations of a friend, family member, or colleague who had quit.
We work with thousands of organizations in dozens of countries throughout the world and assist their employees to quit smoking.
Our customers include organizations such as Microsoft, BMW, HP, IBM, Ford, Sony, Virgin, Google, and Unilever.
These organizations would not have sought our assistance unless the method worked.
Furthermore, a number of independent academic studies have been conducted into the method, including a study conducted at the University of Vienna that indicated that even after 3 years, the success rate of the method exceed 51%, a phenomenal figure when compared with any of the other methods.
Two randomised controlled trials confirmed the world class effectiveness of the method.
Which of your programs is best for me? online video program, seminar or book?
The seminar boasts the highest success rate of 90% and a full money back guarantee for smoking, alcohol and drugs. It’s the most powerful way of accessing Allen Carr’s Easyway method either at a center or online via Zoom.
Our online video programs allow you to stop when you want and where you want. It is not a seminar, neither is it a recording of one, but a standalone program in its own right. Unlike our center seminars you will not be able to speak directly with an Allen Carr’s Easyway facilitator.
The book, audiobooks and apps allow you to go through the method at your own pace.
What is mindfulness?
Mindfulness is a wonderful way of reconnecting with yourself and regaining control and influence over all aspects of your life. It doesn’t necessarily get rid of problems or issues – or even solve them – but it can fundamentally change the way you think and feel about them and make sure that you minimise their impact on you mind, body, and spirit or simply don’t allow them to impact you at all.
Why be mindful?
- To learn to respond rather than react to our emotions.
- To be grateful for what we have.
- To be a better friend / partner / work colleague.
- To improve relationships with our children and family members
- So we don’t miss out on life
- To improve our relationship with ourselves.
- To be kinder to ourselves and others.
- To understand ourselves and our habitual behaviours and realise we have the possibility to change.
- We practice mindfulness to live a happier life.
Useful mindfulness articles & news
Need some help?
Not sure if you’re ready? Daunted by the prospect of what stopping smoking will mean for you? We can help.
Our friendly team are standing by and happy to help if you have any general queries on all things Allen Carr.
Or call us on: +44 (0)208 944 7761
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