Mindfulness courses – 8 week online session
Learn how mindfulness can help relieve stress, anxiety and depression; improve relationships; improve sleep and help you to enjoy life to the max.
Your therapist Emma Hudson has an MSc in Mindfulness Approaches from Bangor University, and has been teaching mindfulness and yoga to both adults and children, for over 10 years.
She has been a Senior Allen Carr’s Easyway therapist for 16 years, and looks forward to introducing you to Allen Carr’s Easyway to Mindfulness.
The course is for 8 weeks
No more stress
No more anxiety
No more depression
Over 50 million people helped
The live group seminar is delivered by a fully qualified, highly experienced senior therapist online using Zoom via a computer, tablet or smartphone.
You don’t need anything else – not even a mat!
What happens during the course?
Week 1: The myths and illusions of mindfulness.
The formal and informal practices. A guided body scan.
Week 2: How mindfulness can help relieve symptoms of stress.
The neuroscience of stress; how mindfulness changes brain networks to help relieve symptoms. Neuroscience research. A guided body scan.
Week 3: How mindfulness can help relieve emotional pain.
Forgiveness, letting go and how mindfulness can help prevent depressive episodes. Counting the breath guided meditation.
Week 4: How mindfulness can help symptoms of fear.
Disidentifying. Find out ‘who you really are.’ Follow the breath guided meditation.
Week 5: How willpower is unhelpful for addiction and mindfulness
Acceptance. Self-compassion. Sleep. Change. Follow the breath guided meditation.
Week 6: The truth about mindfulness.
How mindfulness can help deal with physical pain. Addiction. Happiness. Follow the breath guided meditation.
Week 7: How to keep your mindfulness practice going.
Recap. Open presence guided meditation.
Week 8: Where to go from here.
Retreats. Open presence guided meditation
Free taster session
Not sure if this is right for you?
Then feel welcome to attend one of our FREE taster classes.
Don’t just take our word for it, read how others have successfully used Allen Carr’s Easyway to find mindfulness and get anxiety & depression help, as well as gaining freedom from many other issues & addictions.
Emma was a fantastic guide throughout this course, she knows her stuff and can offer the best advise to cater to your needs. She is caring, understanding and patient. The course was more than I expected. It has completely changed my outlook on Meditation and mindfulness. Teaching you to let go of the stress and worries of day to day life and just take things as they come.
If you struggle to relax and sleep and you feel like you carry the world on your shoulders then this course is 100% for you.
It shows you how you can free yourself from the pressures and stresses of modern life.
It gives you hints and tips to end your worrying and stressing.
Teaching you how to clear your mind and it includes lots of breathing techniques and relaxation exercises
I just wanted to say a huge, great big, massively gigantic thank you for producing and delivering such a wonderful and inspiring course!
I almost cried after our final zoom on Thursday 😂.
I will miss our Thursday evenings so very much.
I am excited by the thought of a mindful future and I’m looking forward to the journey. This is thanks to you
This course was a five star rating from me. It was more than I imagined. I thought it would just teach me how to meditated and relax however I gained so much more than I could possibly have thought I would. I learned how to listen to my body and mind and understand myself more.
During the course I was reading allen carrs easy way to stop smoking and I finished the book followed the instructions and became a very happy non smoker which was quite a revelation for me. I didn’t think it was possible. Emma’s mindfulness course helped me understand my mind, thoughts and emotions better and listen to myself more. The breathing techniques are a godsend and I use them everyday with a body scan every morning. This helps me be more relaxed and present in the moment and act not react. I have a better understanding of other people’s feelings and emotions now.
I have recommended the course and books to all my family and friends that have noticed the difference in me and how I’ve changed to a much calmer more present and thoughtful person. I have also recommended the course and books very highly to my drs who have seen the difference in my health and well-being. The improvement is my breathing is quite amazing to them.
Emma has been an absolutely amazing teacher who although is very knowledgeable dosnt come across as a know it all. She is very humble and wise. I want to thank her for teaching me and changing my life and I look forward to any further work I can get involved in future with her. Xx
I just wanted to say a huge, great big, massively gigantic thank you for producing and delivering such a wonderful and inspiring course! I almost cried after our final zoom on Thursday . I will miss our Thursday evenings so very much. I am excited by the thought of a mindful future and I’m looking forward to the journey. This is thanks to you
I was delighted when I discovered ‘The Easyway to Mindfulness’. Allen’s Method changed, and most likely saved my life and reading this book has been an real joy and confirmation that it is possible to be free from the many traps and pitfalls of modern life that make us miserable.
It seems that most of the people I know, myself included, are suffering from some form of anxiety and /or depression right now, the newspapers present a bleak picture of life and the general mood of the nation is pretty gloomy. The Easyway Method is ‘mind-medicine’, a remedy for poor and incorrect thinking. Reading this book has been a much needed and very welcome antidote to ‘Modern Life’ and I look forward to applying this method to my life.
If you’ve had enough of yourself and the way you live your life, if you’ve ‘tried everything’ to lose weight, stop drinking, stop smoking etc. and genuinely want to change your life, then Easyway will help you to do that and enable you to enjoy the entire process of change – no more struggling with willpower, no more bouts of shame and self-loathing after another failed attempt to stop. Easyway offers genuine freedom from addiction, it gives you back your life and, for that I am eternally grateful and cannot recommend Allen’s Method strongly enough.
Thank you for creating the easyway to reconnect with my pre-internet no-TV farm boy brain. Mindful, walking, eating, drinking presence.
Carr’s method was what helped me be successful! Keep up the great work!
Frequently Asked Questions
- We meditate to train the mind to be present to what is happening right now.
- Often our minds are busy planning, ruminating, or solving – and while all these are massively beneficial – often our minds do not know when to stop. If we are trying to solve a problem – whilst listening to our 10-year-old child tell us about their day – not only will we miss what they are saying – we will miss the value of the moment.
- We meditate to take control of our minds.
- We meditate to understand we are not our thoughts.
- We meditate to be able to stay focused.
- We meditate to live a happier life.
Why be mindful?
- To learn to respond rather than react to our emotions.
- To be grateful for what we have.
- To be a better friend / partner / work colleague.
- To improve relationships with our children and family members
- So we don’t miss out on life
- To improve our relationship with ourselves.
- To be kinder to ourselves and others.
- To understand ourselves and our habitual behaviours and realise we have the possibility to change.
- We practice mindfulness to live a happier life.
How do I start meditation?
There is much neuroscience research to show regular meditation practice strengthens parts of the brain associated with concentration and decision making. If it is possible to strengthen these areas through practice, then we can train the mind to stay present.
What is mindfulness?
Mindfulness is a wonderful way of reconnecting with yourself and regaining control and influence over all aspects of your life. It doesn’t necessarily get rid of problems or issues – or even solve them – but it can fundamentally change the way you think and feel about them and make sure that you minimise their impact on you mind, body, and spirit or simply don’t allow them to impact you at all.
Useful mindfulness, reduce stress, anxiety and depression articles & news
Need some help?
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