How to quit drinking for good – Tips to quit drinking alcohol
Read our guide to learn the most effective ways to quitting alcohol. Manage your addiction to lead a healthier, happier life.
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You’ve been drawn to this page for a reason – perhaps you’re an adult dependent on alcohol or just want to change your drinking habits and cut back. This guide is aimed at adults who want to change their relationship with alcohol. We’ve rounded up our top tips to quit alcohol and start on your journey.
Recognizing the need to change your alcohol consumption is the first step toward freedom.
However, to become truly free you need more than some tips – you need a method that is beautifully simple to unlock the tips and escape the addiction. That method is Allen Carr’s Easyway.
Before the top tips a few celebrities who have freed themselves from addiction with Allen Carr’s Easyway.
As long as you use a drug-free method that also ensures that you understand the psychological aspects of alcohol addiction and your alcohol consumption patterns – these tips will help you.
So please read our world-famous tips but you must remember that drinking is like being trapped in a maze.
The tips/instructions help but without the right method/map you may never find your way to freedom so please read on after the tips to understand the best method to quit alcohol use.
1. You don’t need willpower to quit drinking
The willpower and cold turkey method is likely to cause abject misery and failure because of the feeling of quitting something that you want and need.
Willpower is the hard way to quit drinking and not the Easyway to quit drinking.
2. Change how you think about drinking & alcohol
You may think that you should avoid temptation – even try and find restaurants that don’t serve alcohol! Changing your mindset is key to resisting the urge to drink alcohol in social settings, helping you feel more confident in your decision.
The way to freedom is to change the way you think about alcohol so that you can enjoy going into any restaurant, bar, club, or party without feeling left out or deprived because you’re not drinking.
3. Don’t cut down your drinking
The hard way to quit drinking alcohol is to frequently remind yourself of why you want to quit drinking. Wouldn’t it be so much more wonderful to keep reminding yourself of how happy you are to be free?
Mainstream advice recommends cutting down gradually to control your alcohol intake. Yet they don’t recognize that cutting down is even harder than stopping. The most effective approach is to quit drinking alcohol entirely, rather than trying to reduce your consumption gradually. How many times have you tried to cut down in the past and failed? It ends up as torture and misery, and ‘old habits’ die hard but as we explain this is not a habit.
4. Be cool about withdrawal symptoms
It is important to realise that you’re not “quitting” anything at all. You’re getting rid of something that was causing you tremendous problems.
Many people worry about unpleasant withdrawal symptoms when they quit drinking.
So many other methods of quitting drinking put fear in your mind – warning of terrible “serious” symptoms of alcohol withdrawal.
Yet these symptoms are “irritability, poor concentration, feeling shaky, feeling tired, difficulty sleeping or bad dreams”.
It doesn’t sound that tough does it?
I know people who feel like that when their football team loses at the weekend!
5. Set the date and detox from alcohol naturally
You may be worried that quitting comes with bad physical symptoms such as trembling hands, nausea, sweating and other effects. However, these are extremely uncommon and any site that mentions them will say that too in the small print.
Even at their worse they sound no more unpleasant that a touch of flu!
If you’re worried about what alcohol is doing to you – would you waste a single moment worrying about having the flu for a few days in return for your freedom?
Of course not, in fact – most people who quit drinking with Allen Carr’s Easyway do so without any unpleasantness at all. Even heavy drinkers.
Having said that, if you are an extremely heavy drinker, have experienced delirium tremens or seizures in the past, been hospitalised as a result of alcohol cessation, or are concerned about abrupt cessation then you should discuss it with your GP or Physician before using Allen Carr’s Easyway.
If you are concerned about withdrawal, speak to your doctor about possible treatment options to ensure you receive the right support.
6. Enjoy Freedom without cravings & temptation
Live an alcohol-free life and be on your guard not to fall back into the trap.
Quitting alcohol doesn’t mean quitting enjoyment for the rest of your life; it means gaining a balanced and fulfilling life free from alcohol.
If your brain ever starts playing tricks on you by thinking “Just one drink” or a “glass of wine”, remember there is no such thing.
The question you need to ask yourself is not “ Shall I have a drink now” but “Do I want to become a drinker again and never be allowed to quit?”.
The answer is “No”. Why not?
“Because I didn’t like being a drinker – that is why I became free”.
That way those moments become pleasurable as you congratulate yourself that you’re free.
Of course if you’re worried about stopping drinking you should talk to your GP but first find out a little more about the best way to quit drinking – Allen Carr’s Easyway to Quit Drinking and why you really don’t have to be afraid of alcohol withdrawal.
Building a Support Network
Quitting alcohol is much easier when you’re not doing it alone. Building a strong support network can make all the difference as you change how much your drink and work toward an alcohol-free life. Friends and family can offer encouragement, listen when you need to talk, and help you stay motivated on tough days. Don’t be afraid to reach out and let them know how important their support is as you quit drinking.
Local support groups are another valuable resource. Whether you join a group in your community or connect with others online, sharing your experiences with people who understand the challenges of quitting drinking can be incredibly reassuring. Organizations like Alcoholics Anonymous and other recovery programs provide a safe space to talk about your journey, learn from others, and build lasting connections.
Allen Carr’s Easyway online video program is a great way to access expert guidance and support from the comfort of your home. These resources can help you stay focused and inspired as you move forward. Remember, involving others in your journey to quit drinking isn’t a sign of weakness, it’s a powerful step toward lasting freedom from alcohol.
Avoiding Relapse
Staying alcohol free is an ongoing journey, and avoiding relapse is an important part of maintaining your new lifestyle. One of the best ways to protect your progress is to identify your personal triggers whether it’s certain emotions, stressful situations, or social gatherings where drinking is common. By recognizing these triggers, you can develop coping mechanisms, such as deep breathing, meditation, or simply stepping away from tempting situations.
Staying connected with your support network is also crucial. Regular check-ins with friends, family, or support groups can help you stay accountable and motivated. Online forums and meetings are great ways to share your experiences and get advice from others who understand what you’re going through.
Don’t forget to celebrate your achievements, no matter how small. Marking milestones like a week, a month, or even a year without drinking can boost your confidence and remind you of how far you’ve come. Every day you stay alcohol free is a victory, and each success makes it easier to continue your journey.
Lifestyle Changes
Quitting drinking opens the door to a healthier, more fulfilling life. Making positive lifestyle changes can help you maintain your progress and support your mental health. Try exploring new hobbies or activities that don’t involve alcohol, such as joining a sports club, learning a new skill, or volunteering in your community. These new routines can bring a sense of purpose and enjoyment to your life.
Regular exercise and a balanced diet can also make a big difference, helping you manage stress and improve your sleep. Practicing relaxation techniques like yoga or meditation can further support your mental health and reduce the risk of relapse.
Finding new ways to unwind is important, too. For example, if you used to relax with a glass of wine in the evening, consider replacing that habit with reading, taking a walk, or enjoying a favorite hobby. By making these changes, you’ll not only reduce your reliance on alcohol but also discover new sources of happiness and connection in your alcohol-free life.
What are the benefits of quitting alcohol?
Importantly we help you understand that you are not giving anything up. This is hard to believe but true. Quitting alcohol can lead to improved physical health, better mental clarity, enhanced relationships, increased productivity, financial savings, and a reduced risk of accidents or health issues related to drinking. Many people also experience weight loss and improved weight management after stopping alcohol. Overall, stopping drinking can lead to a healthier and happier lifestyle.
Overcoming alcoholism can significantly reduce the risk of serious health issues, such as organ damage and other long-term consequences associated with alcohol use disorder.
We have a whole article dedicated to the benefits of quitting alcohol which you can read, with additional free resources available.
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Worried that you’ll be deprived for the rest of your life without alcohol?
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The best method to quit drinking- Allen Carr’s Easyway
No substitutes or medications
Seminar only takes 6-7 hours & video program 3 hours
No bad withdrawal
No willpower
Money-back guarantee (seminars only)
50 million helped
Described as ‘a real drinker’s way to quit alcohol’. Easyway doesn’t focus on the downsides to drinking – drinkers know all about those already. Instead the method answers the question “What’s so great about drinking?”
We aim to change how you feel about your drinking so that getting free becomes easy, enjoyable and you do not miss anything.
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