Advice

For over 40 years we have been helping people overcome their addiction to alcohol and enjoy freedom from drinking alcohol. Explore our advice on multiple topics here

All Articles

18 items

Why I said goodbye to coffee & wine

It’s fabulous to read of Huffington Post Contributor, Voice Coach/Therapist, and Author Jennifer Hamady’s, experience of using Allen Carr’s Easyway method for alcohol and caffeine.

Tips on how to socialise without drinking alcohol

Looking to socialize without alcohol? Check out expert tips to have fun and stay sober. Say goodbye to hangovers and hello to healthy connections.

What kind of drinker am I?

Our society marginalizes most kinds of drug-taking, but with alcohol the roles are reversed. What kind of drinker are you?

How to stop drinking - 6 tips to quit drinking...

This page will help you understand about the best method to help you to stop drinking - as well as our world famous top tips to quit drinking.

I’m under a lot of stress at the moment, should...

Many believe that smoking and vaping relieves stress and so in such situations it makes it difficult to quit but the reality is that it is actually a stress creator.

Drinking while pregnant – Effects on mother & baby

Discover the implications of drinking alcohol during pregnancy. Learn about the effects on both mother and baby, and take proactive steps to mitigate the risks.

Breastfeeding & drinking alcohol guide: Is it safe?

This article provides information on the relationship between breastfeeding and drinking alcohol. It will include information on how much alcohol passes into breastmilk, the impact it can have on a...

Alcohol withdrawal symptoms: causes, timeline, duration, prevention, and treatment

Learn about alcohol withdrawal symptoms, including pangs and delirium tremens. Get expert advice on preventing and treating alcohol withdrawal safely.

The signs of an alcoholic & How to help them...

Alcoholism is a complex and chronic disease. We explain the key signs of an alcoholic and how to help them

Binge Drinking Guide: What is it?, Effects and How to...

This article will provide information on binge drinking, including what it is, how to tell if you’re engaging in it, and its effects. It will also cover how common binge...

What is alcoholism: symptoms, risks & treatments

Alcoholism, also known as alcohol use disorder (AUD), is a chronic condition characterised by the compulsive consumption of alcohol despite the negative consequences.

Alcoholism Symptoms: Spotting the Signs

The symptoms of alcoholism can vary from person to person, but there are some common symptoms.