3 Steps to Break Free from Anxiety

One in three UK adults struggle with anxiety on a daily basis such as feelings of dread, difficulty focusing, nausea, shortness of breath and dizziness. The good news is that it is easy to be free and overcome your anxiety.

In The Sun today Robin and Persia Hayley discuss Allen Carr’s Easyway to Overcome Anxiety.

In the new book, Allen Carr explains that as cavemen, our fight or flight response, which evolved to protect our ancestors from immediate, life-threatening physical dangers, would flood the body with adrenaline.

Our ‘Caveman Brain’ still interprets modern problems as a threat.

But because there is no actual danger to fight or flee from, this misdirected survival energy manifests as overwhelming anxiety.

Anxiety convinces you that if you just try harder, think longer, plan better, or avoid certain situations altogether, you’ll find the exit.

But instead, the harder you cling to control, the more trapped you remain in the prison.

Read the full book at all good bookshops.