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Advice

For over 20 years we have been helping people overcome their addiction to vaping and enjoy freedom from vaping. Explore our advice on multiple topics here

All Articles

119 items
Packet of cigarettes

How to stop smoking – 10 tips to quit smoking

Discover our top 10 tips to stop smoking for good and understand the different methods for smoking cessation, how they work and the differences between them.
23 minute read
nicotine withdrawal

Nicotine withdrawal timeline - Quit vaping & smoking timeline

How long does nicotine withdrawal last? Discover Allen Carr's timeline guide to quitting nicotine and find effective strategies to break your addiction.
18 minute read
woman using a vape

How to quit vaping - a practical guide & tips

This page gives you our world-famous top tips on how to quit vaping as well as helping you understand the different methods for quitting vaping, how they work and the...
19 minute read

The impacts of vaping on the body and mind

Vaping isn't safe, far from it. For smokers it’s believed to be less harmful than cigarettes, but for smokers and non-smokers alike it’s still incredibly harmful.
14 minute read
two teens vaping learn about teen vaping and statistics

Why is vaping popular with teens? Vaping statistics & facts...

E-cigarettes have been on sale for over 10 years but in recent years there has been a rapid increase in teenagers vaping.
3 minute read

Understanding Smokers Flu: What Is It?

The last thing you expect when you quit smoking is to feel worse than you did before, but some people experience what they describe as smokers flu. So what is...
9 minute read
young person vaping

Influencers to help stop youth vaping

Influencers to help highlight health risks of vaping amidst soaring numbers & health concerns particularly amongst young people.
6 minute read

Does vaping cause cancer?

This article explores the potential link between vaping and lung cancer discussing the differences between vaping and cigarette smoking.
9 minute read

Facts & myths about vaping

We clarify common misconceptions surrounding vaping by presenting factual information and debunking prevalent myths. Read more:
10 minute read

Does vaping cause popcorn lung?

We explore the potential link between vaping and popcorn lung, providing readers with a clear understanding of what it is, its causes, diagnosis, treatment options, and who may be at...
8 minute read

How vaping affects your teeth

We explore how vaping can impact dental health, including potential harm to oral health, effects on teeth staining, and practical tips for protection.
8 minute read

What is vape tongue?

What is vape tongue and what causes it? Here are potential solutions for those experiencing it:
9 minute read
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