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What happens in a seminar?

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Overview

The seminar lasts for around 6-7 hours and you will be in a group of up to 20 people.

The seminar is led by an experienced Allen Carr’s Easyway therapist who successfully used the method to lose weight themselves. The seminar will prompt you to question the things that society has taught you about food and eating.

Key principles will be established which if you apply them, will lead to weight loss, increased vitality, and dramatic improvements in your general health and fitness without you feeling deprived.

The seminar climaxes with a 20 minute hypnotherapy session. This is just a light relaxation exercise that reinforces the main points of the session and is always a pleasant and calm experience.

Find your seminar from From US$390

Understanding why you gain weight

We do not use any scare tactics or shocking images of the harm that excess weight causes. You know all about that already.

Instead we examine and correct the misconceptions that keep you trapped eating the wrong foods that cause you to not only gain weight but also feel tired, miserable and unfit. We don’t just look at the physical aspects but the mental aspects as well. You may be surprised that the issue is 1% physical and 99% mental.

This is the most important aspect of losing weight with the Allen Carr’s Easyway Method – as long as we ‘get your head right’ losing weight and controlling it is actually incredibly easy. We know at this point you will find this hard to believe but it only takes a few hours for us to show you how.

Find your seminar from From US$390

What keeps you from being the size you want to be?

People believe that they get some sort of genuine pleasure or benefit from eating junk. They fear that even if they do succeed in losing weight they will be miserable and feel deprived for the rest of their lives and so struggle to control it.

In addition to that fear, they also fear the downsides of excess weight; the health worries, the stigma, the cost, the slavery and although they work hard not to think about them they remain like a huge dark cloud at the back of their mind.

These are the fears that keep them hooked on junk. You might be surprised by our definition of junk.

The method removes your need and desire to eat junk / over-eat, thereby removing the fears that keep you hooked.

Find your seminar from From US$390

Freedom

You will leave the seminar looking forward to a future of freedom. You’ll learn to follow your natural instincts, avoid guilt and remorse, enjoy the flavours of fresh foods, re-educate your taste buds, and let appetite be your guide rather than your enemy.

There are no points to count or difficult recipes to follow as part of our weight loss seminars. There are no prescribed meal plans to stick to instead your relationship with food will have changed and enable you to really enjoy a healthier way of eating.

You will not miss anything!

Find your seminar from From US$390

Don’t just take our word for it.

Many of our clients who have lost weight prefer to remain anonymous whether they are celebrities or not but here are some celebrities with their thoughts on Allen Carr’s Easyway.

Sir Richard Branson quit addiction with allen carrs easyway

Sir Richard Branson

(on Allen Carr’s Easyway)

“I’m pleased to say it has worked for many of my friends and staff”*

*Results may vary

Chrissie Hynde quits smoking and alcohol with allen carrs easyway

Chrissie Hynde

(quit smoking & alcohol)

“The moral of my story is that drugs, including tobacco & alcohol, only cause suffering. I used Allen Carr’s Easyway & stopped.”*

*Results may vary

Ashton Kutcher quits smoking with allen carrs easyway

Ashton Kutcher

(quit smoking)

“I haven’t smoked since!”*

*Results may vary

Rafael Santandreu quits drinking and weight loss with Allen Carr's Easyway

Rafael Santandreau

(weight loss)

“Some consider me one of the best psychologists in Spain. Even in Europe. I discovered how to keep myself thin and in shape. And, of course, without effort! Only fun and joy.”*

*Results may vary

Michael McIntyre

Michael McIntyre

(quit smoking)

“I would recommend it to anybody..in fact I’ve recommended it many times”*

*Results may vary

Nikki Glaser stops smoking and drinking with Allen Carr's Easyway

Nikki Glaser

(quit smoking & alcohol)

“The best method to stop anything. I truly think if I wasn’t a comedian, I would want to be an Allen Carr seminar leader!”*

*Results may vary

Ellen Degeneres quit smoking with allen carrs easyway

Ellen DeGeneres

(quit smoking)

“If you want to quit… it’s called the Easyway to Stop Smoking… I’m so glad I stopped”*

*Results may vary

lou sanders quits alcohol with allen carr

Lou Sanders

(quit drinking)

…somehow made me realise that I wasn’t missing out…*

*Results may vary

Sir Anthony Hopkins

Sir Anthony Hopkins

(quit smoking)

“It was such a revelation that instantly I was freed from my addiction”*

*Results may vary

Craig Revel Horwood

Craig Revel Horwood

(quit smoking)

“I’m a fabulous and happy non-smoker thanks to Allen Carr”*

*Results may vary

Anjelica Huston

Anjelica Huston

(quit smoking)

“Allen Carr achieved what I thought was impossible – to give up a thirty year habit literally overnight”*

*Results may vary

Jamie Lissow quit drinking with allen carr's easyway

Jamie Lissow

(quit drinking)

“Sounds crazy…I stopped and that was 3 almost 4 years ago. It really is easy”*

*Results may vary

Neve Campbell

Neve Campbell

(quit smoking)

“There’ll be no going back”*

*Results may vary

Michael Ball

Michael Ball

(quit smoking)

“I went to an Allen Carr session and stopped that day. … I have never looked back. ”*

*Results may vary

Pink

Pink

(quit smoking)

“I quit when I got pregnant. Thanks Allen Carr’s Easyway to Stop Smoking”*

*Results may vary

Hrithnik Roshan

Hrithik Roshan

(quit smoking)

“I tried quitting five times before and failed then I came across Allen Carr’s Easyway…If I can quit so can you!”*

*Results may vary

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Want to book a seminar?

Take your first steps to freedom and book today

Click find your seminar to see where your nearest centre is, or chat with a consultant online now to answer any questions you might have.

Find your seminar from From US$390

Talk to a consultant

Still not sure? Read thousands of real reviews from real people

Our therapists

All our seminars are run by our team of highly experienced therapists who have all been where you are now and stopped with Allen Carr’s Easyway.

Read more

Prefer a 1-2-1 seminar or Online Video Programme? Try these options

If you can’t get to one of our centres then take a look at these alternative options available for you

One-to-One online seminar from From US$1999 Online Video Programme from From US$149 One-to-One seminar at your home from From US$1800

Have you been successful with Allen Carr’s Easyway?

Have you stopped with the method? Then why not tell us your story or see what else you can do to help spread the word.

 

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Weight loss FAQs

Do you have any questions about losing weight, controlling weight, our method or our programmes?

Then visit our Frequently Asked Questions section for more information.

View weight loss FAQsTalk to a consultant

Shop

shop

Visit our shop to purchase one of our best-selling books, AudioBooks, eBooks or Apps.

Most of our shop products cost less than a packet of cigarettes or a couple of drinks making the method accessible to all regardless of income.

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