Quit Smoking While on Holiday: A Fresh Start for Your Health

The belief that it has to be hard to quit smoking is so firmly ingrained on smokers’ minds that just the thought of attempting to do so is likely to be banished from any holiday plans, and many continue to smoke during their holidays because they believe quitting would ruin the experience.

Add this article to your favourites to help with holiday planning and quitting smoking.

Should you try to quit smoking before you go on holiday?

Yes in fact, on holiday (or just before going) can actually be one of the best times to quit smoking.

It may seem counterintuitive, but there are several reasons why this is the perfect moment to make a positive change.

Travellers can choose the best time and method to quit smoking, whether before their holiday or while enjoying their break.

Individuals returning from stop smoking holidays often feel renewed and better equipped to continue their smoke-free journey.

A real life holiday transformation

I spent one Easter family vacation in Cyprus and was intrigued to notice a lady staying in the same complex as ourselves reading and smoking her way through the book (Allen Carr’s Easyway To Stop Smoking) during our stay. It felt very strange seeing our book “in action”.

It’s something, of course, which is normally impossible for us to see. Naturally, I didn’t make it known to the woman that I was involved in the worldwide publication of the book. I just noticed how each day she relaxed at the poolside reading the book, smoking whilst doing so, hoping to find out how to quit smoking easily.

About half way through the holiday I noticed that she had stopped reading the book, having moved on to a Michael Connelly novel instead.

I was thrilled to notice that she had indeed stopped smoking. She seemed very happy and, if anything, even more relaxed than before.

It was wonderful to see the easyway to stop smoking book in full action and although I am certain that she didn’t notice it, I hope that lady would forgive my understandable curiosity and interest in her holiday reading.

Stopping smoking is easy as long as you don’t try to ‘give up’ smoking.

Once you understand the smoking trap you realise there really is nothing to give up.

Quitting smoking on holiday, or just before, is a great idea and with the online video programme, online seminars as well as the book why put it off until another time?

Be sure to check the available resources to support your quit attempt.

There is a wide selection of support options for those wanting to quit smoking, so you can find the method that works best for you.

Why Holidays Can Help You Quit Smoking More Easily

There’s a common misconception that stopping smoking is stressful and therefore should be avoided during a relaxing break. But that’s exactly why holidays can be the ideal time to quit.

• You’re away from daily triggers: No work stress, no usual smoking routines.
• You’re already relaxed: Your mindset is more open to change.
• You have time to reflect: Holidays offer mental space for personal breakthroughs.
• New environment: It’s easier to build smoke-free routines in a fresh setting.

With tools like the Allen Carr’s Easyway book and the online video programme there’s truly no need to wait until you’re “back to reality” to make the change.

Find your easyway to stop smoking