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News & Articles

Whether you need a little more encouragement, or are looking for some advice with an addiction, we have a range of articles to help you on your path to freedom. See our most popular articles or select a topic to view more.

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Matt Lucas my favourite book Allen Carr's Easyway

In The Time today Matt Lucas unveils his favourite books which includes Allen Carr's Easyway to stop smoking
Woman wondering how to lose weight and keep it off

How to lose weight and keep it off

Discover the secret to lasting weight loss with Allen Carr Easyway. Learn how to shed pounds and maintain your ideal weight.

Ellen DeGeneres recommends Allen Carr's Easyway to Stop Smoking

Discover how Ellen DeGeneres successfully quit smoking with the renowned Allen Carrs Easyway method. Her endorsement speaks volumes!

Stop smoking treatments & alternatives – Pills, gum, devices &...

Stop smoking for good with our comprehensive guide to treatments like pills, devices, and more. Say goodbye to cigarettes and hello to a healthier life.

What chemicals are in a cigarette?

Have you ever studied a list of cigarette ingredients or have you ever wondered what is in cigarettes?
Alcohol and Sleep

Alcohol and Sleep

Understanding the relationship between alcohol and sleep is essential for maintaining a healthy lifestyle.
How to have fun without alcohol

How to Have Fun Without Alcohol: 30 alcohol-free activities

In a world where social gatherings and celebrations often revolve around alcohol, many people find themselves asking: "Can I have fun without alcohol?" The answer is a resounding yes!
How to manage & cope with your comedown

How to manage & cope with your comedown

Understand drug comedowns, their causes, and how to ease their effects.

6 ways to stop vaping in schools 

Stopping vaping in schools requires a combination of strategies that address both individual behaviour and broader environmental factors. Read on for some tips.

How to tell if your teen is vaping 

A recent study found that only 40% of parents or guardians were aware that their child was vaping compared with 70% for smoking.

How to stop your teen from starting to vape (use...

The single biggest factor appears to be to raise children in a smoke and vape free home.
Ketamine was originally developed as an anaesthetic but read more to understand what it is and the risks.

Long-term & short-term side effects of Ketamine

Ketamine was originally developed as an anaesthetic but read more to understand what it is and the risks.

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