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News & Articles

Whether you need a little more encouragement, or are looking for some advice with an addiction, we have a range of articles to help you on your path to freedom. See our most popular articles or select a topic to view more.

All Articles

781 items

10 best foods to fight sugar cravings

Discover the top 10 foods that effectively combat sugar cravings with Allen Carrs Easyway. Improve your health and kick that sweet tooth for good!

How to stop unhealthy food & sugar cravings

Learn how to curb your unhealthy food and sugar cravings with our proven method. Regain control of your diet and enjoy a healthier, more fulfilling life.

How to stop anxiety & stress with mindfulness

Learn how to effectively manage anxiety and stress with mindfulness techniques. Allen Carr provides step-by-step guidance to help you find tranquility.

How to keep to your diet while going out with...

Discover practical tips on how to maintain a healthy diet while socializing with friends. Keep up with your nutrition goals even when dining out!

Can I quit drugs but socialise, enjoy life and be...

Can I socialise and enjoy my life with my friends who take drugs when I stop? Yes with the right method you can and feel relaxed and happy

Breastfeeding & drinking alcohol guide: Is it safe?

This article provides information on the relationship between breastfeeding and drinking alcohol. It will include information on how much alcohol passes into breastmilk, the impact it can have on a...

Fear Of Flying - Is There A Cure?

Fear of flying is a terrifying & debilitating condition. Finally you can be helped to fly. #FearOfFlying #BeAddictionFree #AllenCarr

Binge Drinking Guide: What is it?, Effects and How to...

This article will provide information on binge drinking, including what it is, how to tell if you’re engaging in it, and its effects. It will also cover how common binge...

How many units of alcohol can I drink a week?

When it comes to consuming alcohol, it's essential to be aware of the recommended guidelines to ensure you maintain a healthy lifestyle.

What is alcoholism: symptoms, risks & treatments

Alcoholism, also known as alcohol use disorder (AUD), is a chronic condition characterised by the compulsive consumption of alcohol despite the negative consequences.

Vaping: How to prevent children from vaping & help them...

An article for parents by a deputy head teacher about vaping recommends Allen Carr's Easyway

How to cope with stress without smoking - Strategies &...

Learn how to manage stress without relying on smoking with our expert strategies and tips. Improve your well-being today without sacrificing your health.

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