How to stop drinking for good – Tips to quit drinking alcohol
Read our guide to learn the most effective ways to quitting alcohol. By managing your addiction to alcohol, you can lead a healthier, happier life.
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You’ve been drawn to this page for a reason – perhaps you’re dependent on alcohol or just want to change your drinking habits and cut back. We’ve rounded up our top tips to give up alcohol and start on your journey.
Motivation is key when making the decision to quit drinking, as it helps you stay focused and overcome challenges along the way.
However, to become truly free you need more than some tips – you need a method that is beautifully simple to unlock the tips and escape the addiction. That method is Allen Carr’s Easyway. Quitting alcohol can be a big step, and using a recovery program or proven tools can support recovery and make the process more manageable.
Before the top tips, here are a few celebrities who have freed themselves from addiction with Allen Carr’s Easyway.
As long as you use a drug-free method that also ensures that you understand the psychological aspects of alcohol addiction – these tips will help you.
So please read our world-famous tips but you must remember that drinking is like being trapped in a maze.
The tips/instructions help but without the right method/map you may never find your way to freedom so please read on after the tips to understand the best method to stop alcohol use.
1. You don’t need willpower to quit drinking
The willpower and cold turkey method is likely to cause abject misery and failure because of the feeling of giving up something that you want and need.
Willpower is the hard way to quit drinking and not the Easyway to quit drinking.
2. Change how you think about drinking & alcohol
You may think that you should avoid temptation – even try and find restaurants that don’t serve alcohol!
The way to freedom is to change the way you think about alcohol so that you can enjoy going into any restaurant, bar, club, or party without feeling left out or deprived because you’re not drinking.
3. Don’t cut down your drinking
The hard way to stop drinking alcohol is to frequently remind yourself of why you want to stop drinking. Wouldn’t it be so much more wonderful to keep reminding yourself of how happy you are to be free?
Mainstream advice recommends cutting down gradually to control your alcohol intake. Yet they don’t recognise that cutting down is even harder than stopping. How many times have you tried to cut down in the past and failed? It ends up as torture and misery, and ‘old habits’ die hard but as we explain this is not a habit.
4. Be cool about withdrawal symptoms
It is important to realise that you’re not “giving up” anything at all. You’re getting rid of something that was causing you tremendous problems.
So many other methods of quitting drinking put fear in your mind – warning of terrible “serious” symptoms of alcohol withdrawal.
Yet these symptoms are “irritability, poor concentration, feeling shaky, feeling tired, difficulty sleeping or bad dreams”.
It doesn’t sound that tough does it?
I know people who feel like that when their football team loses at the weekend!
5. Set the date and detox from alcohol naturally
You may be worried that quitting comes with bad physical symptoms such as trembling hands, nausea, sweating and other effects. However, these are extremely uncommon and any site that mentions them will say that too in the small print.
Even at their worse they sound no more unpleasant that a touch of flu!
If you’re worried about what alcohol is doing to you – would you waste a single moment worrying about having the flu for a few days in return for your freedom?
Of course not, in fact – most people who stop drinking with Allen Carr’s Easyway do so without any unpleasantness at all. Even heavy drinkers.
Having said that, if you are an extremely heavy drinker, have experienced delirium tremens or seizures in the past, been hospitalised as a result of alcohol cessation, or are concerned about abrupt cessation then you should discuss it with your GP or Physician or doctor before using Allen Carr’s Easyway.
6. Enjoy Freedom without cravings & temptation
Live an alcohol-free life and be on your guard not to fall back into the trap.
If your brain ever starts playing tricks on you by thinking “Just one drink” or a “glass of wine”, remember there is no such thing.
The question you need to ask yourself is not “ Shall I have a drink now” but “Do I want to become a drinker again and never be allowed to stop?”.
The answer is “No”. Why not?
“Because I didn’t like being a drinker – that is why I became free”.
That way those moments become pleasurable as you congratulate yourself that you’re free.
Of course if you’re worried about stopping drinking you should talk to your GP but first find out a little more about the best way to stop drinking – Allen Carr’s Easyway to Stop Drinking and why you really don’t have to be afraid of alcohol withdrawal.
Nutrition and hydration for recovery
When you stop drinking, giving your body the right fuel is one of the best ways to support your recovery from alcohol use disorder.
Alcohol consumption can deplete your body of essential nutrients and leave you dehydrated, which may worsen withdrawal symptoms and slow down your progress. Focusing on a balanced diet, rich in fruits, vegetables, whole grains, and lean proteins can help your body heal and reduce the risk of unpleasant withdrawal symptoms.
Staying hydrated is just as important; drinking plenty of water helps flush out toxins and supports your body as it recovers from alcohol use. Try to avoid drinking on an empty stomach, as this can make alcohol withdrawal symptoms more severe and increase your risk of complications, especially in severe cases.
By prioritising nutrition and hydration, you give your body the best chance to recover, manage symptoms, and regain strength as you move forward in your journey to stop drinking.
Sleep and relaxation during quitting
Quality sleep and relaxation are vital for anyone quitting alcohol, especially if you’re dealing with alcohol use disorder.
When you stop drinking, it’s common to experience sleep disturbances or trouble falling asleep, which can make withdrawal symptoms and anxiety feel even more challenging.
Establishing a regular sleep schedule and creating a calming bedtime routine such as turning off screens, dimming the lights, and practicing deep breathing can help your body adjust and improve your sleep quality.
Relaxation techniques like meditation, gentle yoga, or mindfulness exercises can also ease anxiety and support your recovery plan.
Remember, using alcohol to help you sleep is a short-term fix that can undermine your progress and increase the risk of relapse.
By focusing on healthy sleep habits and relaxation, you’ll help your body and mind recover, making it easier to manage symptoms and stay committed to your goal of stopping drinking.
Healthy alternatives to drinking
Building a new, fulfilling life in recovery means finding healthy alternatives to drinking alcohol.
When you stop drinking, it’s important to discover new ways to relax, have fun, and connect with others that don’t involve alcohol. Consider picking up a new hobby, joining a sports team, or spending more time with friends and family who support your decision to stop drinking.
Local support groups and mutual aid groups can also offer a sense of community and encouragement, helping you stay motivated and reduce the risk of relapse.
If you know certain situations or social events will involve drinking, it’s okay to avoid them or bring along a supportive friend.
By filling your time with positive activities and surrounding yourself with people who respect your recovery, you’ll find it easier to stay alcohol free and enjoy all the benefits of a healthier, happier life.
Mental health and alcohol
The connection between mental health and alcohol consumption is stronger than many people realise.
Drinking alcohol can have a direct impact on your mood, increase anxiety, and disrupt your sleep, making it harder to cope with daily stresses. Sometimes, people use alcohol as a way to manage feelings of depression or anxiety, but this often leads to a cycle where drinking makes mental health symptoms worse over time.
If you’re trying to stop drinking, it’s important to address any underlying mental health concerns as part of your recovery. Support groups, local services, and mental health professionals and those dealing with drugs can help you develop healthier coping strategies and provide the support you need.
Removing alcohol from your life can lead to more energy, better sleep, and a brighter mood, helping you feel more in control and positive about your future.
Remember, you don’t have to face these challenges alone, support is available to help you improve both your mental health and your overall wellbeing.
What are the benefits of giving up alcohol?
Importantly, we help you understand that you are not giving anything up. This is hard to believe but true.
Quitting alcohol can bring many positive changes, such as improved physical health, better mental clarity, enhanced relationships, increased productivity, financial savings, and a reduced risk of accidents or health issues related to drinking.
Giving up alcohol also helps your body recover from dehydration caused by having drank alcohol. Stopping drinking can help lower blood pressure and reduce the risk of related health issues. Overall, stopping drinking can lead to a healthier and happier lifestyle.
Alcoholism is a chronic medical condition, but it can be managed with the right treatment and support. Proven tools and local services, such as support groups and recovery programs, are available to help you stop drinking and maintain sobriety.
If you are concerned about your own or someone else’s drinking, there are resources and helplines to support you as well.
We have a whole article dedicated to the benefits of giving up alcohol which you can read, with additional free resources available.
The best method to stop drinking- Allen Carr’s Easyway
No substitutes or medications
Seminar only takes 6-7 hours & video programme 3 hours
No bad withdrawal
No willpower
Money-back guarantee (seminars only)
50 million helped
Described as ‘a real drinker’s way to quit alcohol’. Easyway doesn’t focus on the downsides to drinking – drinkers know all about those already. Instead the method answers the question “What’s so great about drinking?”
We aim to change how you feel about your drinking so that getting free becomes easy, enjoyable and you do not miss anything.
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