Top 6 Tips on How to Stop Drinking – Allen Carr’s Easyway

Allen Carr’s Easyway is more than just a list of stop drinking tips or instructions which have to be followed blindly. Having said that – the method is beautifully simple – the instructions just have to be followed in conjunction with gaining a full understanding of the method.

Whether you think you’re a casual drinker, a medium drinker, a binge drinker, a problem drinker, or what you consider a fully-fledged alcoholic – you’ve been drawn to this page for a reason. Perhaps someone has criticized your drinking, or you recently embarrassed yourself at a work event, or you’ve just become worried about how much and how often you drink alcohol.

Once you’ve got it clearly into your mind that there are no advantages to smoking, then the instructions below will help you get free but if you are serious about quitting, we strongly recommend you attend your nearest Allen Carr center or have an an online seminar from the comfort of your own home:

FREE Allen Carr Stop Drinking Video!

  • This field is for validation purposes and should be left unchanged.

1. You don’t need willpower to stop drinking

Allen Carr’s Easyway is the complete opposite of other methods of stopping drinking. Collectively we call those other methods ‘the willpower method’. For example, the most up to date version of the ‘Drink Aware’ site is the complete reverse of Allen Carr’s Easyway. The advice given, as well intentioned as it is, rather than help someone quit drinking easily, is likely to cause abject misery and failure.

2. Change the way you think about drinking; you won’t be craving alcohol

The willpower method suggests that you avoid temptation – with some advising that when you stop drinking you should find restaurants that don’t serve alcohol! Wouldn’t it be easier and so much more pleasant to change the way you think about alcohol so that you can enjoy going into any restaurant, bar, club, or party without feeling left out or deprived because you’re not drinking?

3. Don’t reduce your alcohol consumption; remind yourself how happy you are to be free

The hard way to stop drinking alcohol is to frequently remind yourself of why you want to stop drinking. Wouldn’t it be so much more wonderful to keep reminding yourself of how happy you are to be free?

Mainstream advice recommends cutting down gradually. Yet they don’t recognise that cutting down is even harder than stopping. How many times have you tried to cut down in the past and failed? It ends up as torture and misery.

4. Be cool about withdrawal; the key is to realise that you’re not “giving up” anything at all.

Willpower methods bang on and on about “giving up”. The key is to realise that you’re not “giving up” anything at all. You’re getting rid of something that was causing you tremendous problems.

So many other methods of quitting drinking put fear in your mind – warning of terrible “serious” physical withdrawal symptoms. Yet when you probe further they substantiate them as being “irritability, poor concentration, feeling shaky, feeling tired, difficulty sleeping or bad dreams”. It doesn’t sound that tough does it? I know blokes who feel like that when their football team loses at the weekend!

5. Quit alcohol without any unpleasantness and detox your body naturally; even for heavy drinkers

Help lines and advice lines such as ‘Drink Aware’ go on to talk about physical symptoms including trembling hands, sweating, headache, nausea, vomiting, palpitations and lack of appetite….but in the small print they do actually admit that they are extremely uncommon. Even at their worse they sound no more unpleasant than a touch of flu! If you’re worried about what alcohol is doing to you – would you waste a single moment worrying about having flu for a few days in return for your freedom? Of course not. In fact – most people who stop drinking with Allen Carr’s Easyway do so without any unpleasantness at all. Even heavy drinkers.

6. Enjoy your freedom; don’t be afraid of quitting alcohol

Of course if you’re worried about stopping drinking you should talk to your GP but first maybe decide to find out a little more about Allen Carr’s Easyway to Stop Drinking and why you really don’t have to be afraid of alcohol withdrawal. Why not take a look at our alcohol seminar and on-demand service information and Frequently Asked Questions on our website?

Has the way we drink alcohol changed?

Has the way we drink changed dramatically over the past few decades? Of course it’s always been the case that people have taken alcohol – seemingly in order to get drunk – and over the centuries what we drink and how we drink it has evolved many times. A basic appreciation of Hogarth’s Beer Street and Gin Lane is evidence enough – albeit satirically so. At face value it warns of the dangers of consuming ‘new-fangled’ highly potent gin versus the purported benign effects of drinking traditional ‘olde English ale’. That comparison is not a million miles away from that made between the apparent binge drinking culture that appeared to morph out of the “normal” level of drinking of the 1960s, 1970s, & 1980s.

Even today – new ways of describing or labelling the effects of drinking on our behaviour seem to appear as each week passes. Who’d have thought that ‘drunkorexia’ would ever claim to exist as a real ‘thing’? Apparently it’s the ‘phenomenon’ of people who are concerned about their weight skipping meals in order to ‘save’ calories so they can be consumed as alcohol. Of course the condition shouldn’t be dismissed – the phenomenon is certainly creating a problem for those who suffer it.

The same as it ever was?

Beer Street & Gin Lane
Of course – drink problems are largely the same as they’ve always been and are causing exactly the same kind of behaviours as they’ve always caused. You could say that the only differences in recent years are the amount of alcohol drunk (is there such a thing as a small glass of wine anymore?), the frequency of drinking, the heavy consumption of alcohol being considered normal (where did the repulsive phrase “mummy juice” come from?), the potency of the alcohol, and the early age at which youngsters are starting to drink. That said – I have no doubt Hogarth could have made the same, or at least similar, observations in 1751

Now, take your first step to being free  Quit alcohol today

Click here to talk to a consultant

We’re #1 in the World

Don’t just take our word for it

Here are some celebrities with their thoughts on Allen Carr’s Easyway method

Sir Richard Branson

Sir Richard Branson

(on smoking)

“I’m pleased to say it has worked for many of my friends and staff”*

*Results may vary

Ashton Kutcher

Ashton Kutcher

(quit smoking)

“I haven’t smoked since!”*

*Results may vary

Sir Anthony Hopkins

Sir Anthony Hopkins

(quit smoking)

“It was such a revelation that instantly I was freed from my addiction”*

*Results may vary

Chrissie Hynde

Chrissie Hynde

(quit smoking & alcohol)

“The moral of my story is that drugs, including tobacco & alcohol, only cause suffering. I used Allen Carr’s Easyway & stopped.”*

*Results may vary

Michael McIntyre

Michael McIntyre

(quit smoking)

“I would recommend it to anybody..in fact I’ve recommended it many times”*

*Results may vary

Craig Revel Horwood

Craig Revel Horwood

(quit smoking)

“I’m a fabulous and happy non-smoker thanks to Allen Carr”*

*Results may vary

Ellen Degeneres

Ellen DeGeneres

(quit smoking)

“If you want to quit… it’s called the Easyway to Stop Smoking… I’m so glad I stopped”*

*Results may var

gerard butler

Gerard Butler

(quit smoking)

Quit smoking with Allen Carr’s Easyway*

*Results may vary

Michael Ball

Michael Ball

(quit smoking)

“I went to an Allen Carr session and stopped that day. … I have never looked back. ”*

*Results may vary

Anjelica Huston

Anjelica Huston

(quit smoking)

“Allen Carr achieved what I thought was impossible – to give up a thirty year habit literally overnight”*

*Results may vary

Neve Campbell

Neve Campbell

(quit smoking)

“There’ll be no going back”*

*Results may vary

robert pattinson

Robert Pattinson

(quit smoking)

Quit smoking with Allen Carr’s Easyway*

*Results may vary

David Cameron

David Cameron

(quit smoking)

Quit smoking with Allen Carr’s Easyway*

*Results may vary

Pink

Pink

(quit smoking)

“I quit when I got pregnant. Thanks Allen Carr’s Easyway to Stop Smoking”*

*Results may vary

sean bean

Sean Bean

(quit smoking)

Quit smoking with Allen Carr’s Easyway*

*Results may vary

Goldie Hawn

Goldie Hawn

(quit smoking)

Quit smoking with Allen Carr’s Easyway*

*Results may vary

mark knopfler

Mark Knopfler

(quit smoking)

Quit smoking with Allen Carr’s Easyway*

*Results may vary

Ross Kemp

Ross Kemp

(quit smoking)

Quit smoking with Allen Carr’s Easyway*

*Results may vary

sara cox

DJ Sara Cox

(quit smoking)

Quit smoking with Allen Carr’s Easyway*

*Results may vary

David Blaine

David Blaine

(quit smoking)

“Allen Carr’s program…that’s real magic!”*

*Results may vary

Ronnie OSullivan

Ronnie O’Sullivan

(quit smoking)

Quit smoking with Allen Carr’s Easyway*

*Results may vary

Ruby Wax

Ruby Wax

(quit smoking)

“It didn’t take any willpower. I don’t miss it at all. I thank God every day that I am free”*

*Results may vary

Stewart Copeland

Stewart Copeland

(quit smoking)

Quit smoking with Allen Carr’s Easyway*

*Results may vary

Bill Wyman

Bill Wyman

(quit smoking)

Quit smoking with Allen Carr’s Easyway*

*Results may vary

Robson Green

Robson Green

(quit smoking)

Quit smoking with Allen Carr’s Easyway*

*Results may vary

Victoria Coren Mitchell

Victoria Coren Mitchell

(quit smoking)

“I never wanted to give up..I cared more about smoking than I did about living. I stopped because Allen Carr explained why there is no point.”*

*Results may vary

Martin Clunes

Martin Clunes

(quit smoking)

Quit smoking with Allen Carr’s Easyway*

*Results may vary

Lou reed

Lou Reed

(quit smoking)

Quit smoking with Allen Carr’s Easyway*

*Results may vary

claudia winkleman

Claudia Winkleman

(quit smoking)

Quit smoking with Allen Carr’s Easyway*

*Results may vary

Hrithnik Roshan

Hrithik Roshan

(quit smoking)

“I tried quitting five times before and failed then I came across Allen Carr’s Easyway…If I can quit so can you!”*

*Results may vary

Dave Stewart

Dave Stewart

(quit smoking)

Quit smoking with Allen Carr’s Easyway*

*Results may vary

meera syal

Meera Syal

(quit smoking)

Quit smoking with Allen Carr’s Easyway*

*Results may vary

Emma Freud

Emma Freud

(quit smoking)

“After seven of my friends had been and stopped easily I couldn’t ignore it. It’s really easy. It really works and you don’t put on weight”*

*Results may vary

Graydon Carter

Graydon Carter

(quit smoking)

Quit smoking with Allen Carr’s Easyway*

*Results may var

joss stone

Joss Stone

(quit smoking)

Quit smoking with Allen Carr’s Easyway*

*Results may vary

krishnan guru-murphy

Krishnan Guru-Murphy

(quit smoking)

Quit smoking with Allen Carr’s Easyway*

*Results may vary

greg wallace

Greg Wallace

(quit smoking)

Quit smoking with Allen Carr’s Easyway*

*Results may vary

hermione norris

Hermione Norris

(quit smoking)

Quit smoking with Allen Carr’s Easyway*

*Results may vary

patricia arquette

Patricia Arquette

(quit smoking)

Quit smoking with Allen Carr’s Easyway*

*Results may vary

james cosmo

James Cosmo

(quit smoking)

Quit smoking with Allen Carr’s Easyway*

*Results may vary

 How Allen Carr’s Easyway Helped Me to Quit Alcohol in 2005 & Quit Smoking in 2001

Real People, Real Stories – Testimonial by Oliver*

View more success stories

*results may vary

What is Allen Carr’s Easyway? – short video with subtitles

If you want to read more then click here

Quit Alcohol programmes

Easyway doesn’t focus on the downsides of drinking – you know all about those already. Instead the method answers the question “what’s so great about being a drinker?” Understanding that is the key to being set free.

There a number of wasy of using the Allen Carr’s Easyway method choose the right one for you.

Prices from £99.

Quit drinking programmes

Still have some questions?

help icon

Why not speak with a consultant. Our friendly team are standing by and happy to chat.

Click below to use live message chat online, or call us on

+ 44 (0)208 944 7761.

Talk to a consultant

Tell a friend about Allen Carr’s Easyway

 

envelope_icon

 

Do you know someone who would benefit from being introduced to Allen Carr’s Easyway? Send them this page via email

Close