How to quit smoking cold turkey: Pros, cons and tips

Learn how to quit smoking cold turkey with expert tips from Allen Carr. Discover the pros and cons of this method for a successful and healthier lifestyle.

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Smoking cigarettes is an addiction that affects millions of people worldwide. The health risks associated with smoking are now widely known but breaking free from this addiction can be challenging if you don’t use the right method.

Many smokers choose to start with the “cold turkey” approach, which involves quitting smoking abruptly without any gradual reduction, use of cessation aids or the use of an effective drug free method to stop smoking.

Benefits of quitting smoking cold turkey

  1. Strong commitment

Quitting smoking cold turkey requires a significant level of commitment and willpower.

By deciding to quit abruptly, you are showing a firm resolve to break free from nicotine addiction which will greatly help in your attempt to be free.

  1. Immediate benefits

Quitting smoking cold turkey will lead to an immediate improvement in your health.

Within just a few hours of quitting, your blood pressure and heart rate begin to return to normal, and carbon monoxide levels in your bloodstream decrease.

  1. Cost & cost savings

Smoking is an expensive “habit”. By quitting cold turkey, you save the money that you would have spent on cigarettes, cigars, snus etc. which in a short period of time will be a substantial amount of money.

In addition quitting cold turkey is free and so there is no one-off cost for treatment or ongoing costs for drug based methods such as nicotine replacement therapy.

  1. Simplicity

Quitting cold turkey is a straightforward and simple approach since you just stop smoking!

There are no medications or nicotine replacement therapies involved and so it is easy to attempt..

Drawbacks of quitting smoking cold turkey

  1. Potential for withdrawal symptoms

Quitting smoking cold turkey often results in intense nicotine withdrawal symptoms such as irritability, cravings, anxiety, and difficulty concentrating due to the feeling of deprivation.

These symptoms can be challenging to manage without the right stop smoking method which will show you the key to ensure that the feelings of withdrawal are mild.

  1. Increased relapse risk

The abrupt nature of quitting cold turkey without any support can increase the risk of relapse.

Without support, the feeling of deprivation and hence temptation to resume smoking may become overwhelming for some individuals.

However, using the right drug free method will prevent this from happening and allow you to stop in only one day!

  1. Emotional impact

Nicotine addiction is not just physical; it also has a psychological component. In fact it is 99% mental.

Quitting cold turkey can be emotionally draining, as ex-smokers may experience the kind of mood swings, depression, or heightened anxiety during the initial phase that supported quitters avoid.

Using our method to stop smoking we show you how to get nicotine out of your body as well as cigarettes or vapes out of your head without any of that emotional impact.

  1. Low likelihood of long term success

Due to all the above points quitting cold turkey has a very low success rate.

However, a drug free and clinically proven method with high success rates and which only takes one day exists and that is Allen Carr’s Easyway to stop smoking.

What’s holding you back?

Not sure if you really want to quit smoking?

Want to stop, but concerned that you’ll find it tough?

Worried that you’ll be deprived for the rest of your life without cigarettes?

We know that taking the first step can be difficult, but we’re here to answer your questions in complete confidence – with no pressure and no judgement.

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Tips and strategies for quitting smoking cold turkey

As mentioned above, quitting cold turkey is very hard because the individual has a strong feeling of deprivation. This causes a mental battle within the individual and is the reason success rates are so low.

However, a drug free, one day method exists called Allen Carr’s Easyway. This method is easy, has no ongoing costs and has helped millions to freedom by showing them how to avoid difficulty when the thought of smoking occurs to them. To give yourself the best chance of freedom we recommend you follow Allen Carr’s Easyway rather than quit cold turkey.

If you want to try quitting cold turkey the NHS suggests the following tips:

  1. Seek Support

Tell your friends, family, and fellow workers about your decision to quit smoking. Their encouragement and understanding can provide a valuable support system during challenging times.

  1. Remove triggers

Identify and eliminate triggers that make you crave cigarettes.

Dispose of all tobacco products, avoid places or situations associated with smoking, and consider deep cleaning your living space to remove the smell of smoke.

  1. Find healthy alternatives

Take up a new hobby, exercise regularly, or practice relaxation techniques like meditation or deep breathing to help distract you from cravings.

  1. Stay hydrated

Drink plenty of water to flush out toxins from your body and to reduce cravings.

It is also a healthy replacement for when you feel you need the touch of a cigarette in your mouth.

  1. Celebrate milestones

Set yourself small achievable goals and reward yourself when you reach them.

Celebrating milestones, such as one week or one month smoke-free, will help you to stay motivated and give you a real sense of accomplishment.

  1. Stay Positive

Quitting smoking can be difficult so you need to stay positive.

Remember why you are doing this namely the benefits in terms of improved health and overall well-being.

  1. Why not use a proven drug free method?

Tips 1-6 make quitting very hard – it is far better to use a drug-free, clinically proven, and highly success full  method like Allen Carr’s Easyway to stop smoking.

Final thoughts


Quitting smoking cold turkey requires a strong determination to overcome nicotine addiction.

While it may be a challenging path, the immediate health benefits, cost savings, and simplicity of the approach are enticing.

However, it’s crucial to be aware of the potential withdrawal symptoms, irritability, feeling of deprivation and emotional impact that may arise without the correct support.

This is why the best way to quit smoking drug-free is to use a clinically proven and highly successful  method <a href="

Remember, we understand what you are going through and are here to help.

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