Stop smoking Hypnosis & hypnotherapy

Whether you are considering hypnosis for smoking, hypnotherapy for smoking, or self-hypnosis to quit smoking it is important to understand the principles behind all three.

What’s stopping you?

Not sure if you’re ready to stop smoking? Worried about finding it difficult?

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They are all vehicles for messages, in the same way as a book or a story might be, so the answer to the question, “Do they work?” is not a simple one…in short – it very much depends on what information is used during the hypnosis or hypnotherapy session. For example, a book could help you to learn to look after your garden – however a book on 16th Century French literature certainly will not. It’s the content of the vehicle that matters most.

What is hypnosis & hypnotherapy?

How effective is quit smoking hypnosis or hypnotherapy to quit smoking? Smoking cessation hypnosis or stop smoking self-hypnosis can help you to stop smoking – as long as the message delivered as part of the programme is useful. The only clinically proven method of smoking cessation that involves hypnotherapy is Allen Carr’s Easyway to Stop Smoking Live Group Seminars.

Does Allen Carr’s Easyway use hypnosis or hypnotherapy?

Allen Carr’s Easyway to Stop Smoking has been successfully using hypnotherapy for more than 30 years at their stop smoking centres. It’s not Allen Carr hypnosis, it’s hypnotherapy – which is just a light relaxation exercise that reinforces the main parts of the Live Group Seminar and is perfectly safe. The hypnotherapy is completely inneffective without the main seminar programme. One deals with the subconcious mind – the other deals with the concious mind. Together – they make it easy to stop smoking rather than hard.

Does hypnosis to stop smoking work?

Used in conjunction with Allen Carr’s Easyway method hypnotherapy is highly effective, used without Allen Carr’s Easyway – results are less impressive.

Read more about natural ways to quit smoking

Final thoughts

There is no evidence that hypnosis alone will help you to stop smoking but when used in conjunction with Allen Carr’s Easyway method hypnotherapy is highly effective, used without Allen Carr’s Easyway

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